Mon 5th Jul 2021 at 11:55am by gjc

Run > General

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Time
1:36:55
Miles
4.97
Min/mi
19:30
Pacing
61%
WAVA
26.14
Stride(cm)
69
Cals
453
Cadence
119
BPM
98
%MHR
54.5
B/mi
1914
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:32(20:11/m) 92/106bpm [1856b/mi] 59cal 52/60rpm 2.97/3.51mph
2) 0.62m - 14:20(23:04/m) 94/106bpm [2168b/mi] 70cal 42/60rpm 2.6/3.92mph
3) 0.62m - 14:27(23:16/m) 101/113bpm [2349b/mi] 86cal 41/57rpm 2.58/3.88mph
4) 0.62m - 9:40(15:33/m) 104/131bpm [1617b/mi] 59cal 59/86rpm 3.86/6.18mph
5) 0.62m - 7:42(12:24/m) 123/143bpm [1526b/mi] 61cal 70/110rpm 4.84/6.59mph
6) 0.62m - 14:32(23:23/m) 94/113bpm [2198b/mi] 51cal 15/75rpm 2.57/7.35mph
7) 0.62m - 12:05(19:27/m) 85/96bpm [1653b/mi] 27cal 3.08/3.32mph
8) 0.62m - 11:36(18:40/m) 76/91bpm [1419b/mi] 20cal 3.21/3.21mph
9) 0m - 1(38:41/m) 76/91bpm [2940b/mi] 20cal 1.54/3.21mph

12:32 14:20 14:27 9:40 7:42 14:32 12:05 11:36 1

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15	21:00	92 86-98	1932	107 88-120	9/5
0.50	10:17	5:02	20:09	94 87-106	1894	109 98-112	5/11
0.75	14:59	4:42	18:49	95 89-104	1787	108 106-110	7/3
1.00	22:24	7:25	29:39	94 81-106	2787	110 104-116	7/2
1.25	27:01	4:37	18:26	94 90-98	1733	112 106-120	5/9
1.50	31:52	4:51	19:23	103 94-113	1997	109 102-112	10/1
1.75	36:29	4:37	18:30	106 95-113	1960	108 104-112	22/0
2.00	44:00	7:31	30:05	96 82-110	2888	110 96-116	15/2
2.25	47:30	3:30	14:01	103 93-122	1444	141 110-172	7/4
2.50	51:24	3:54	15:36	112 97-130	1747	135 100-172	7/9
2.75	54:03	2:39	10:36	123 98-142	1304	164 110-180	0/20
3.00	57:13	3:10	12:39	127 115-142	1606	142 82-170	5/11
3.25	1:03:02	5:49	23:17	106 90-123	2468	127 80-170	7/9
3.50	1:08:38	5:36	22:23	92 86-97	2060	96 92-100	1/24
3.75	1:13:39	5:01	20:04	93 88-99	1867	112 102-116	7/6
4.00	1:18:45	5:06	20:23	90 75-95	1835	110 110-110	6/6
4.25	1:23:26	4:41	18:44	81 75-85	1518	-	4/5
4.50	1:28:06	4:40	18:40	80 69-89	1494	-	6/6
4.75	1:32:46	4:40	18:40	79 73-85	1475	-	5/6
4.97	1:36:54	4:08	18:40	71 61-83	1325	-	3/1

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 56m, Flat prediction 1:33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.7%	22:12
12 2.6%	19:24
11 3.5%	20:05
See your biggest climbs

Cadence

119 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.8	169	1.2	13:22	11:29
Walk	81.7	109	3.8	1:19:09	20:47
Still	4.5	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.26%	More
800m	5:37	11:19	36.83%	More
1km	7:29	12:02	36.08%	More
Mile	12:47	12:47	35.81%	More
5k	55:34	17:53	28.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	29.74
5km	56:32	18:12	27.60
5M	1:37:35	19:31	26.11
10km	2:05:13	20:09	25.44
10M	3:36:08	21:37	24.41
Half	4:54:38	22:29	23.52
20M	7:58:43	23:56	22.94
Mara	10:52:33	24:54	22.44

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