Sun 18th Jul 2021 at 8:47am by Big Steve

Run > General

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Time
1:14:03
Miles
4.29
Min/mi
17:16
Pacing
74%
WAVA
32.93
Stride(cm)
67
Cals
827
Cadence
139
BPM
118
%MHR
69
B/mi
2038
Asc(m)
246
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 120/140bpm [1866b/mi] 209cal 3.86/4.76mph
2) 1m - 18:01(18:01/m) 117/128bpm [2108b/mi] 213cal 3.33/4.86mph
3) 1m - 16:06(16:06/m) 123/167bpm [1980b/mi] 210cal 3.73/4.8mph
4) 1m - 19:22(19:22/m) 113/133bpm [2188b/mi] 161cal 3.1/4.74mph
5) 0.29m - 5:02(17:11/m) 108/121bpm [1856b/mi] 34cal 3.49/4.3mph

15:33 18:01 16:06 19:22 5:02

Pin Map

0mi in 0

Pace

59%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:59	122 91-139	1828	154 150-158	2/4
0.25	3:38	1:46	14:07	118 110-126	1665	150 148-154	0/4
0.38	5:21	1:42	13:39	126 124-127	1720	151 148-154	14/10
0.50	7:03	1:42	13:38	127 126-128	1732	153 152-156	12/10
0.63	8:59	1:57	15:32	120 110-129	1864	137 90-160	3/14
0.75	11:16	2:17	18:12	118 111-128	2148	143 122-158	13/10
0.88	13:52	2:36	20:46	116 105-122	2408	145 122-156	12/9
1.00	15:33	1:41	13:28	115 106-122	1548	156 154-160	6/10
1.13	17:47	2:14	17:54	118 108-125	2112	145 104-160	9/9
1.25	19:31	1:44	13:53	123 117-127	1709	155 152-158	9/18
1.38	21:22	1:51	14:47	126 125-128	1863	152 150-152	11/8
1.50	23:34	2:12	17:34	120 113-124	2108	130 104-160	18/14
1.63	25:30	1:57	15:33	122 117-126	1898	138 108-156	6/10
1.75	27:27	1:57	15:33	116 109-122	1804	141 114-158	10/7
1.88	30:27	3:00	24:02	110 96-121	2645	130 104-158	29/25
2.00	33:32	3:05	24:37	106 96-118	2609	145 104-158	8/9
2.13	35:48	2:16	18:08	118 99-130	2140	149 112-158	7/8
2.25	38:12	2:24	19:12	110 105-118	2112	137 108-158	19/15
2.38	39:52	1:40	13:21	124 118-127	1655	154 150-158	10/16
2.50	41:55	2:03	16:24	124 117-130	2033	132 106-154	15/10
2.63	43:49	1:54	15:14	125 120-129	1904	151 146-154	12/8
2.75	45:53	2:03	16:27	129 122-133	2122	140 110-158	15/16
2.88	47:38	1:46	14:05	129 125-133	1817	153 148-158	6/0
3.00	49:40	2:02	16:12	137 124-165	2220	123 106-158	5/4
3.13	51:43	2:03	16:25	124 114-133	2036	132 104-160	1/10
3.25	54:29	2:46	22:10	117 110-125	2593	139 110-156	5/7
3.38	57:12	2:43	21:41	108 105-110	2342	113 106-124	15/9
3.50	1:00:15	3:04	24:28	110 104-117	2692	130 100-160	10/9
3.63	1:02:34	2:18	18:27	114 102-122	2104	124 108-160	7/6
3.75	1:05:04	2:30	20:00	100 85-115	1999	136 104-160	5/10
3.88	1:07:06	2:02	16:19	121 114-128	1975	130 108-156	13/11
4.00	1:09:00	1:54	15:15	115 112-120	1754	145 110-162	11/11
4.13	1:11:11	2:11	17:28	108 94-120	1887	120 110-158	11/7
4.25	1:13:15	2:04	16:32	108 81-120	1786	135 108-158	2/12
4.29	1:14:03	48	18:44	103 98-110	1930	111 110-114	4/1

Heart

118/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 31m, Flat prediction 1:13:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	14:13
15 14.2%	14:28
10 9.5%	31:16
See your biggest climbs

Cadence

139 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	154	3.1	47:06	15:04
Walk	36.1	113	1.2	26:45	22:57
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:39	29.00%	More
800m	7:00	14:05	32.98%	More
1km	8:56	14:23	33.67%	More
Mile	15:30	15:30	32.95%	More
5k	51:25	16:33	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	32.30
5km	52:36	16:56	33.15
5M	1:27:06	17:25	32.76
10km	1:49:40	17:39	32.59
10M	3:01:36	18:10	32.68
Half	4:01:47	18:27	32.30
20M	6:18:38	18:56	32.69
Mara	8:24:06	19:14	32.74

Bespoke Fields

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