Sun 18th Jul 2021 at 8:33am by SnakeySam
Run > General
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Time
1:19:18
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Miles 9.37
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Min/mi 8:28
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Pacing
28%
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WAVA
53.21
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Stride(cm)
118
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Cals
1248
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Cadence
161
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BPM
150
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%MHR
88
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B/mi 1273
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Asc(m)
393
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Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:28/m) 123/143bpm [1042b/mi] 63cal 7.08/7.33mph
2) 0.62m - 5:22(8:38/m) 143/151bpm [1234b/mi] 84cal 6.95/7.2mph
3) 0.62m - 5:16(8:29/m) 145/155bpm [1229b/mi] 82cal 7.08/7.62mph
4) 0.62m - 5:12(8:22/m) 145/149bpm [1213b/mi] 80cal 7.17/7.41mph
5) 0.62m - 5:07(8:14/m) 145/149bpm [1194b/mi] 77cal 7.29/7.41mph
6) 0.62m - 5:14(8:25/m) 152/157bpm [1280b/mi] 85cal 7.12/7.24mph
7) 0.62m - 5:18(8:32/m) 157/164bpm [1339b/mi] 90cal 7.03/7.35mph
8) 0.62m - 5:04(8:10/m) 149/163bpm [1216b/mi] 77cal 7.35/7.87mph
9) 0.62m - 5:16(8:28/m) 155/165bpm [1313b/mi] 86cal 7.08/7.6mph
10) 0.62m - 5:27(8:46/m) 154/165bpm [1350b/mi] 84cal 6.84/7.31mph
11) 0.62m - 5:17(8:30/m) 159/164bpm [1352b/mi] 88cal 7.06/7.1mph
12) 0.62m - 5:19(8:34/m) 159/165bpm [1362b/mi] 88cal 7.01/7.41mph
13) 0.62m - 5:16(8:29/m) 155/165bpm [1314b/mi] 77cal 7.08/7.39mph
14) 0.62m - 5:21(8:37/m) 162/168bpm [1396b/mi] 92cal 6.97/7.28mph
15) 0.62m - 5:09(8:17/m) 163/167bpm [1350b/mi] 89cal 7.24/7.66mph
16) 0.05m - 24(8:40/m) 164/166bpm [1421b/mi] 6cal 6.93/7.12mph
===
1) 0.62m - 5:16(8:28/m) 123/143bpm [1042b/mi] 63cal 7.08/7.33mph
2) 0.62m - 5:22(8:38/m) 143/151bpm [1234b/mi] 84cal 6.95/7.2mph
3) 0.62m - 5:16(8:29/m) 145/155bpm [1229b/mi] 82cal 7.08/7.62mph
4) 0.62m - 5:12(8:22/m) 145/149bpm [1213b/mi] 80cal 7.17/7.41mph
5) 0.62m - 5:07(8:14/m) 145/149bpm [1194b/mi] 77cal 7.29/7.41mph
6) 0.62m - 5:14(8:25/m) 152/157bpm [1280b/mi] 85cal 7.12/7.24mph
7) 0.62m - 5:18(8:32/m) 157/164bpm [1339b/mi] 90cal 7.03/7.35mph
8) 0.62m - 5:04(8:10/m) 149/163bpm [1216b/mi] 77cal 7.35/7.87mph
9) 0.62m - 5:16(8:28/m) 155/165bpm [1313b/mi] 86cal 7.08/7.6mph
10) 0.62m - 5:27(8:46/m) 154/165bpm [1350b/mi] 84cal 6.84/7.31mph
11) 0.62m - 5:17(8:30/m) 159/164bpm [1352b/mi] 88cal 7.06/7.1mph
12) 0.62m - 5:19(8:34/m) 159/165bpm [1362b/mi] 88cal 7.01/7.41mph
13) 0.62m - 5:16(8:29/m) 155/165bpm [1314b/mi] 77cal 7.08/7.39mph
14) 0.62m - 5:21(8:37/m) 162/168bpm [1396b/mi] 92cal 6.97/7.28mph
15) 0.62m - 5:09(8:17/m) 163/167bpm [1350b/mi] 89cal 7.24/7.66mph
16) 0.05m - 24(8:40/m) 164/166bpm [1421b/mi] 6cal 6.93/7.12mph
5:16 5:22 5:16 5:12 5:07 5:14 5:18 5:04 5:16 5:27 5:17 5:19 5:16 5:21 5:09 24
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:07 | 2:07 | 8:26 | 105 73-121 | 886 | 158 118-160 | 7/16 |
0.50 | 4:16 | 2:09 | 8:37 | 128 121-136 | 1104 | 161 160-162 | 8/6 |
0.75 | 6:21 | 2:05 | 8:18 | 139 137-143 | 1154 | 161 160-164 | 6/2 |
1.00 | 8:28 | 2:08 | 8:31 | 141 137-144 | 1201 | 162 160-164 | 10/10 |
1.25 | 10:42 | 2:14 | 8:56 | 149 142-152 | 1330 | 162 160-164 | 16/3 |
1.50 | 12:57 | 2:15 | 8:59 | 150 143-154 | 1346 | 161 160-162 | 23/15 |
1.75 | 14:57 | 2:00 | 8:00 | 143 135-148 | 1143 | 162 160-164 | 4/22 |
2.00 | 17:04 | 2:07 | 8:28 | 142 134-149 | 1203 | 162 160-164 | 27/19 |
2.25 | 19:08 | 2:04 | 8:16 | 144 141-148 | 1190 | 162 160-164 | 16/6 |
2.50 | 21:12 | 2:04 | 8:18 | 145 142-147 | 1203 | 162 160-164 | 8/15 |
2.75 | 23:16 | 2:03 | 8:14 | 144 142-146 | 1185 | 163 162-164 | 12/19 |
3.00 | 25:19 | 2:04 | 8:15 | 144 142-147 | 1188 | 162 160-164 | 19/20 |
3.25 | 27:26 | 2:06 | 8:25 | 147 145-150 | 1238 | 162 160-164 | 18/15 |
3.50 | 29:32 | 2:06 | 8:25 | 152 147-155 | 1279 | 162 160-164 | 15/5 |
3.75 | 31:38 | 2:06 | 8:23 | 153 150-157 | 1283 | 162 162-164 | 11/6 |
4.00 | 33:48 | 2:11 | 8:43 | 153 151-155 | 1333 | 162 160-164 | 24/8 |
4.25 | 35:58 | 2:09 | 8:37 | 161 157-163 | 1389 | 161 160-164 | 8/22 |
4.50 | 37:59 | 2:01 | 8:05 | 151 139-164 | 1220 | 162 160-164 | 18/18 |
4.75 | 40:01 | 2:02 | 8:09 | 152 147-161 | 1239 | 161 160-162 | 7/21 |
5.00 | 42:03 | 2:02 | 8:08 | 150 146-155 | 1221 | 162 160-164 | 8/11 |
5.25 | 44:15 | 2:12 +6 | 8:48 | 153 150-155 | 1346 | 162 160-168 | 10/6 |
5.50 | 46:23 | 2:08 | 8:32 | 156 148-163 | 1332 | 162 160-164 | 9/3 |
5.75 | 48:35 | 2:12 | 8:47 | 162 160-164 | 1423 | 162 160-164 | 21/2 |
6.00 | 51:57 | 3:22 +1:13 | 13:27 | 149 128-164 | 2005 | 160 148-164 | 12/18 |
6.25 | 54:09 | 2:13 | 8:50 | 154 150-162 | 1360 | 161 160-162 | 12/15 |
6.50 | 56:17 | 2:08 | 8:31 | 156 153-161 | 1329 | 161 160-162 | 7/10 |
6.75 | 58:25 | 2:07 | 8:30 | 161 158-164 | 1367 | 162 160-162 | 5/7 |
7.00 | 1:00:36 | 2:12 | 8:47 | 160 152-164 | 1405 | 161 160-162 | 7/6 |
7.25 | 1:02:39 | 2:03 | 8:12 | 160 155-165 | 1313 | 162 158-164 | 9/9 |
7.50 | 1:09:41 | 7:02 +4:56 | 28:06 | 146 97-165 | 4103 | 161 156-164 | 11/9 |
7.75 | 1:11:53 | 2:12 | 8:48 | 151 142-155 | 1330 | 162 158-164 | 22/19 |
8.00 | 1:14:01 | 2:08 | 8:31 | 160 154-165 | 1363 | 162 160-164 | 10/21 |
8.25 | 1:16:12 | 2:11 | 8:42 | 162 160-164 | 1411 | 161 160-162 | 19/28 |
8.50 | 1:18:16 | 2:04 | 8:16 | 161 159-165 | 1332 | 161 160-162 | 23/14 |
8.75 | 1:20:26 | 2:11 | 8:42 | 163 160-167 | 1419 | 161 160-162 | 14/30 |
9.00 | 1:22:27 | 2:00 | 8:01 | 163 159-167 | 1308 | 162 160-164 | 37/4 |
9.25 | 1:24:33 | 2:07 | 8:28 | 162 161-164 | 1371 | 162 160-164 | 10/10 |
9.37 | 1:25:34 | 1:01 | 8:40 | 163 160-166 | 1412 | 161 158-162 | 4/5 |
Elevation
Asc 393m,
Range 53m, Flat prediction 1:19:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 11.1% | 7:46 |
25 5.9% | 8:47 |
16 12.4% | 8:08 |
16 10.7% | 9:18 |
15 12.2% | 8:18 |
14 4.9% | 8:18 |
See your biggest climbs |
Cadence
161 (168 max)
Stride Length: 118cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:46 | 6:46 | 58.84 |
5km | 23:33 | 7:35 | 57.46 |
5M | 39:44 | 7:57 | 55.29 |
10km | 50:28 | 8:07 | 54.29 |
10M | 1:25:11 | 8:31 | 53.09 |
Half | 1:54:39 | 8:45 | 51.75 |
20M | 3:02:36 | 9:08 | 51.49 |
Mara | 4:05:45 | 9:23 | 51.01 |
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