Sun 18th Jul 2021 at 8:33am by SnakeySam

Run > General

  • Time
    1:19:18
  • Miles
    9.37
  • Min/mi
    8:28
  • Pacing
    28%
  • WAVA
    53.21
  • Stride(cm)
    118
  • Cals
    1248
  • Cadence
    161
  • BPM
    150
  • %MHR
    88
  • B/mi
    1273
  • Asc(m)
    393
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 123/143bpm [1042b/mi] 63cal 7.08/7.33mph
2) 0.62m - 5:22(8:38/m) 143/151bpm [1234b/mi] 84cal 6.95/7.2mph
3) 0.62m - 5:16(8:29/m) 145/155bpm [1229b/mi] 82cal 7.08/7.62mph
4) 0.62m - 5:12(8:22/m) 145/149bpm [1213b/mi] 80cal 7.17/7.41mph
5) 0.62m - 5:07(8:14/m) 145/149bpm [1194b/mi] 77cal 7.29/7.41mph
6) 0.62m - 5:14(8:25/m) 152/157bpm [1280b/mi] 85cal 7.12/7.24mph
7) 0.62m - 5:18(8:32/m) 157/164bpm [1339b/mi] 90cal 7.03/7.35mph
8) 0.62m - 5:04(8:10/m) 149/163bpm [1216b/mi] 77cal 7.35/7.87mph
9) 0.62m - 5:16(8:28/m) 155/165bpm [1313b/mi] 86cal 7.08/7.6mph
10) 0.62m - 5:27(8:46/m) 154/165bpm [1350b/mi] 84cal 6.84/7.31mph
11) 0.62m - 5:17(8:30/m) 159/164bpm [1352b/mi] 88cal 7.06/7.1mph
12) 0.62m - 5:19(8:34/m) 159/165bpm [1362b/mi] 88cal 7.01/7.41mph
13) 0.62m - 5:16(8:29/m) 155/165bpm [1314b/mi] 77cal 7.08/7.39mph
14) 0.62m - 5:21(8:37/m) 162/168bpm [1396b/mi] 92cal 6.97/7.28mph
15) 0.62m - 5:09(8:17/m) 163/167bpm [1350b/mi] 89cal 7.24/7.66mph
16) 0.05m - 24(8:40/m) 164/166bpm [1421b/mi] 6cal 6.93/7.12mph
5:16 5:22 5:16 5:12 5:07 5:14 5:18 5:04 5:16 5:27 5:17 5:19 5:16 5:21 5:09 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 71% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 105 73-121 886 158 118-160 7/16
0.50 4:16 2:09 8:37 128 121-136 1104 161 160-162 8/6
0.75 6:21 2:05 8:18 139 137-143 1154 161 160-164 6/2
1.00 8:28 2:08 8:31 141 137-144 1201 162 160-164 10/10
1.25 10:42 2:14 8:56 149 142-152 1330 162 160-164 16/3
1.50 12:57 2:15 8:59 150 143-154 1346 161 160-162 23/15
1.75 14:57 2:00 8:00 143 135-148 1143 162 160-164 4/22
2.00 17:04 2:07 8:28 142 134-149 1203 162 160-164 27/19
2.25 19:08 2:04 8:16 144 141-148 1190 162 160-164 16/6
2.50 21:12 2:04 8:18 145 142-147 1203 162 160-164 8/15
2.75 23:16 2:03 8:14 144 142-146 1185 163 162-164 12/19
3.00 25:19 2:04 8:15 144 142-147 1188 162 160-164 19/20
3.25 27:26 2:06 8:25 147 145-150 1238 162 160-164 18/15
3.50 29:32 2:06 8:25 152 147-155 1279 162 160-164 15/5
3.75 31:38 2:06 8:23 153 150-157 1283 162 162-164 11/6
4.00 33:48 2:11 8:43 153 151-155 1333 162 160-164 24/8
4.25 35:58 2:09 8:37 161 157-163 1389 161 160-164 8/22
4.50 37:59 2:01 8:05 151 139-164 1220 162 160-164 18/18
4.75 40:01 2:02 8:09 152 147-161 1239 161 160-162 7/21
5.00 42:03 2:02 8:08 150 146-155 1221 162 160-164 8/11
5.25 44:15 2:12 +6 8:48 153 150-155 1346 162 160-168 10/6
5.50 46:23 2:08 8:32 156 148-163 1332 162 160-164 9/3
5.75 48:35 2:12 8:47 162 160-164 1423 162 160-164 21/2
6.00 51:57 3:22 +1:13 13:27 149 128-164 2005 160 148-164 12/18
6.25 54:09 2:13 8:50 154 150-162 1360 161 160-162 12/15
6.50 56:17 2:08 8:31 156 153-161 1329 161 160-162 7/10
6.75 58:25 2:07 8:30 161 158-164 1367 162 160-162 5/7
7.00 1:00:36 2:12 8:47 160 152-164 1405 161 160-162 7/6
7.25 1:02:39 2:03 8:12 160 155-165 1313 162 158-164 9/9
7.50 1:09:41 7:02 +4:56 28:06 146 97-165 4103 161 156-164 11/9
7.75 1:11:53 2:12 8:48 151 142-155 1330 162 158-164 22/19
8.00 1:14:01 2:08 8:31 160 154-165 1363 162 160-164 10/21
8.25 1:16:12 2:11 8:42 162 160-164 1411 161 160-162 19/28
8.50 1:18:16 2:04 8:16 161 159-165 1332 161 160-162 23/14
8.75 1:20:26 2:11 8:42 163 160-167 1419 161 160-162 14/30
9.00 1:22:27 2:00 8:01 163 159-167 1308 162 160-164 37/4
9.25 1:24:33 2:07 8:28 162 161-164 1371 162 160-164 10/10
9.37 1:25:34 1:01 8:40 163 160-166 1412 161 158-162 4/5

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 393m, Range 53m, Flat prediction 1:19:22
Elevation Graph
Biggest Climbs (m) Min/mi
32 11.1% 7:46
25 5.9% 8:47
16 12.4% 8:08
16 10.7% 9:18
15 12.2% 8:18
14 4.9% 8:18
See your biggest climbs

Cadence

161 (168 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 39.12% More
800m 4:02 8:06 43.99% More
1km 5:03 8:07 45.95% More
Mile 8:14 8:14 48.33% More
5k 25:53 8:20 52.30% More
5 miles 42:00 8:24 52.29% More
10k 53:45 8:39 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 58.84
5km 23:33 7:35 57.46
5M 39:44 7:57 55.29
10km 50:28 8:07 54.29
10M 1:25:11 8:31 53.09
Half 1:54:39 8:45 51.75
20M 3:02:36 9:08 51.49
Mara 4:05:45 9:23 51.01
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