Sun 18th Jul 2021 at 9:03am by PenW

Run > General

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Time
28:22
Miles
2.38
Min/mi
11:55
Pacing
84%
WAVA
42.75
Stride(cm)
88
Cals
220
Cadence
153
BPM
140
%MHR
81.8
B/mi
1667
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:49(11:38/m) 139/150bpm [1617b/mi] 51cal 5.16/5.89mph
2) 0.5m - 5:21(10:43/m) 139/154bpm [1489b/mi] 48cal 5.6/6.12mph
3) 0.5m - 6:16(12:32/m) 138/152bpm [1729b/mi] 42cal 4.79/5.82mph
4) 0.5m - 6:12(12:25/m) 143/160bpm [1775b/mi] 44cal 4.83/5.89mph
5) 0.38m - 4:43(12:32/m) 141/151bpm [1768b/mi] 35cal 4.78/6.24mph

5:49 5:21 6:16 6:12 4:43

Pace

29%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	130 96-138	1471	166 160-176	3/2
0.25	3:02	1:37	12:56	141 135-145	1824	160 156-160	2/6
0.38	4:28	1:26	11:27	141 134-146	1614	160 158-162	3/4
0.50	5:48	1:20	10:43	144 140-150	1544	160 158-162	2/5
0.63	7:06	1:18	10:27	150 146-154	1567	160 160-160	3/5
0.75	8:25	1:19	10:32	139 131-154	1463	160 160-160	1/5
0.88	9:45	1:20	10:41	131 124-141	1399	160 158-160	1/8
1.00	11:10	1:24	11:15	135 127-142	1518	160 160-162	1/10
1.13	12:32	1:22	10:53	135 129-141	1470	160 158-162	3/5
1.25	14:05	1:34	12:30	141 135-147	1762	160 158-160	1/3
1.38	15:27	1:22	10:56	148 144-152	1617	158 110-160	5/4
1.50	17:25	1:58	15:46	130 117-150	2050	133 108-228	2/12
1.63	18:54	1:28	11:46	137 134-142	1613	160 156-160	2/6
1.75	20:26	1:32	12:16	141 137-144	1728	148 108-160	4/4
1.88	21:54	1:28	11:45	149 139-160	1751	148 108-162	4/5
2.00	23:38	1:44	13:53	142 127-151	1971	137 106-164	3/3
2.13	25:12	1:34	12:30	138 127-148	1725	141 108-162	3/2
2.25	26:58	1:46	14:08	139 123-149	1964	143 94-164	4/5
2.38	28:21	1:24	11:08	147 143-151	1637	156 108-162	4/2

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 53m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	160	2.1	23:58	11:19
Walk	14.0	110	0.3	3:59	15:20
Still	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	36.63%	More
800m	5:15	10:33	39.69%	More
1km	6:36	10:37	41.09%	More
Mile	10:58	10:58	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.29
5km	38:19	12:20	42.11
5M	1:05:35	13:07	40.14
10km	1:23:49	13:29	39.32
10M	2:23:24	14:20	37.83
Half	3:14:31	14:51	36.41
20M	5:13:36	15:41	35.50
Mara	7:05:22	16:14	34.64

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