Sun 18th Jul 2021 at 7:00am by NobleMule

Run > General
  • Time
    1:44:01
  • Miles
    13.34
  • Min/mi
    7:48
  • Pacing
    87%
  • WAVA
    57.02
  • Stride(cm)
    119
  • Cals
    1412
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:01/m) 131/144bpm [1051b/mi] 56cal 7.48/7.37mph
2) 1m - 7:14(7:14/m) 145/149bpm [1050b/mi] 97cal 8.29/8.81mph
3) 1m - 7:06(7:06/m) 145/148bpm [1030b/mi] 93cal 8.45/8.43mph
4) 1m - 7:26(7:26/m) 149/154bpm [1107b/mi] 102cal 8.08/8.43mph
5) 1m - 7:37(7:37/m) 152/155bpm [1158b/mi] 107cal 7.88/8.31mph
6) 1m - 7:41(7:41/m) 153/157bpm [1177b/mi] 109cal 7.8/8.06mph
7) 1m - 8:30(8:30/m) 157/166bpm [1335b/mi] 121cal 7.06/8.47mph
8) 1m - 8:25(8:25/m) 155/161bpm [1304b/mi] 115cal 7.13/11.75mph
9) 1m - 7:50(7:50/m) 156/163bpm [1223b/mi] 108cal 7.65/9.71mph
10) 1m - 8:08(8:08/m) 154/158bpm [1253b/mi] 107cal 7.37/8.47mph
11) 1m - 8:00(8:00/m) 154/159bpm [1233b/mi] 104cal 7.49/8.2mph
12) 1m - 8:01(8:01/m) 157/161bpm [1258b/mi] 108cal 7.49/7.66mph
13) 1m - 7:30(7:30/m) 161/165bpm [1208b/mi] 105cal 8/8.04mph
14) 0.72m - 5:31(7:41/m) 163/168bpm [1253b/mi] 80cal 7.8/8.56mph
15) 0m - 1(2:28/m) 168/168bpm [414b/mi] 24.37/6.7mph
5:00 7:14 7:06 7:26 7:37 7:41 8:30 8:25 7:50 8:08 8:00 8:01 7:30 5:31 1

Pace

3% 3% 20% 55% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 126 79-143 1029 171 106-176 0/0
1.00 7:47 3:42 7:24 144 140-147 1066 173 172-176 0/0
1.50 11:22 3:35 7:10 146 141-149 1046 174 170-176 0/0
2.00 14:57 3:35 7:11 145 142-148 1041 174 172-176 0/0
2.50 18:23 3:26 6:52 145 142-148 996 174 172-176 0/0
3.00 22:05 3:42 7:23 147 143-151 1085 173 168-176 0/0
3.50 25:51 3:46 7:33 149 147-154 1124 174 172-176 0/0
4.00 29:35 3:44 7:27 152 147-154 1134 175 174-178 0/0
4.50 33:25 3:50 7:41 152 149-154 1168 175 174-180 0/0
5.00 37:15 3:50 7:39 152 148-155 1163 176 174-180 0/0
5.50 41:07 3:52 7:44 155 153-157 1198 176 170-178 0/0
6.00 45:13 4:06 8:12 156 149-164 1279 173 166-176 0/0
6.50 49:27 4:14 8:27 155 150-162 1310 172 168-180 0/0
7.00 53:36 4:09 8:19 159 155-166 1321 171 168-192 0/0
7.50 57:44 4:08 8:16 153 147-160 1265 169 162-174 0/0
8.00 1:02:12 4:28 8:57 158 154-163 1413 172 168-174 0/0
8.50 1:05:55 3:42 7:25 155 149-160 1149 171 168-174 0/0
9.00 1:09:49 3:55 7:50 154 149-157 1205 172 170-174 0/0
9.50 1:13:57 4:08 8:16 154 149-157 1273 173 170-176 0/0
10.00 1:17:51 3:54 7:48 152 149-156 1185 174 170-176 0/0
10.50 1:21:57 4:06 8:12 154 152-156 1263 175 172-178 0/0
11.00 1:25:57 4:00 7:59 158 150-160 1262 176 174-178 0/0
11.50 1:29:55 3:58 7:55 157 155-160 1244 175 174-176 0/0
12.00 1:33:54 3:59 7:59 158 154-160 1261 175 174-178 0/0
12.50 1:37:31 3:37 7:14 162 158-165 1173 176 170-178 0/0
13.00 1:41:14 3:42 7:25 164 161-167 1216 176 172-178 0/0
13.34 1:44:02 2:48 8:09 162 158-168 1321 172 168-174 0/0

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:44:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.3 1:44:01 7:48
Walk 0.0 119 0 1 13:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 46.62% More
800m 3:21 6:44 50.33% More
1km 4:15 6:51 51.98% More
Mile 7:00 7:00 54.69% More
5k 22:29 7:14 57.75% More
5 miles 36:58 7:24 57.39% More
10k 46:46 7:32 56.77% More
10 miles 1:17:45 7:46 56.50% More
Half 1:41:52 7:47 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 57.44
5km 22:12 7:09 58.50
5M 36:45 7:21 57.72
10km 46:17 7:27 57.37
10M 1:16:38 7:40 57.31
Half 1:42:02 7:47 56.55
20M 2:39:47 7:59 57.22
Mara 3:32:44 8:07 57.31
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