Sun 18th Jul 2021 at 9:02am by Rrunner

Walk > General

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Time
31:40
Miles
1.52
Min/mi
20:50
Stride(cm)
74
Cals
151
Cadence
104
BPM
90
%MHR
48.9
B/mi
1884
Asc(m)
3
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45km - 31:40(12:57/km) 90/108bpm [1165b/km] 151cal 49/56rpm

31:40

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	89 83-95	2002	107 96-112	0/0
0.13	2:36	1:12	19:11	89 83-92	1707	105 96-112	0/1
0.19	4:01	1:24	22:31	87 81-91	1958	99 90-106	0/0
0.25	5:21	1:20	21:26	89 86-92	1908	100 94-106	3/0
0.31	6:36	1:15	20:06	97 88-103	1950	103 98-108	2/0
0.38	8:07	1:31	24:10	87 82-92	2102	105 102-108	3/0
0.44	9:21	1:14	19:50	88 83-93	1745	105 94-110	0/0
0.50	10:43	1:22	21:51	90 85-95	1966	101 84-108	0/0
0.56	12:01	1:18	20:44	89 86-94	1845	104 98-108	1/0
0.63	13:17	1:16	20:11	95 90-104	1917	104 98-110	1/0
0.69	14:32	1:15	19:57	91 85-102	1815	106 102-110	0/0
0.75	15:41	1:10	18:39	88 85-90	1641	108 102-112	1/0
0.81	16:57	1:15	20:05	88 85-90	1768	105 94-108	0/1
0.88	18:10	1:14	19:36	87 84-93	1705	105 98-108	1/0
0.94	19:25	1:15	20:02	91 87-98	1823	104 100-108	2/0
1.00	20:38	1:12	19:18	92 88-96	1775	106 102-110	1/0
1.06	22:16	1:38	26:06	88 82-95	2296	106 102-108	1/0
1.13	23:26	1:11	18:52	91 87-93	1717	108 104-110	1/0
1.19	24:46	1:19	21:10	92 86-101	1948	104 98-108	2/0
1.25	25:59	1:14	19:38	98 92-103	1924	104 96-112	1/0
1.31	27:12	1:12	19:17	101 93-108	1947	104 94-108	3/0
1.38	28:24	1:13	19:24	92 87-98	1785	106 104-110	4/0
1.44	29:40	1:15	20:03	91 81-96	1824	105 100-110	1/0
1.50	30:53	1:14	19:38	87 81-92	1708	105 100-110	0/1
1.52	31:39	46	38:21	82 74-86	3144	99 94-102	0/1

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	20:14
See your biggest climbs

Cadence

104 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:46	19:39	More
1km	12:25	19:59	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE