-
Time
58:15
-
Miles
6.04
-
Min/mi
9:39
-
Pacing
0%
-
WAVA
55.64
-
Stride(cm)
99
-
Cals
704
-
Cadence
168
-
BPM
134
-
%MHR
76.8
-
B/mi
1295
-
Asc(m)
88
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 114/131bpm [1167b/mi] 99cal 5.86/6.62mph
2) 1m - 9:34(9:34/m) 138/150bpm [1320b/mi] 125cal 6.27/6.78mph
3) 1m - 9:25(9:25/m) 140/151bpm [1319b/mi] 122cal 6.37/6.53mph
4) 1m - 9:00(9:00/m) 142/151bpm [1278b/mi] 115cal 6.67/7.08mph
5) 1m - 9:33(9:33/m) 141/152bpm [1347b/mi] 114cal 6.28/6.93mph
6) 1m - 10:00(10:00/m) 145/155bpm [1449b/mi] 124cal 6/6.74mph
7) 0.04m - 29(11:17/m) 136/137bpm [1535b/mi] 5cal 5.31/5.53mph
10:14 9:34 9:25 9:00 9:33 10:00 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:14 |
98 63-120 |
1003 |
163 144-172 |
4/3 |
0.50 |
5:18 |
2:45 +14
|
10:59 |
112 103-119 |
1231 |
162 156-166 |
1/8 |
0.75 |
7:50 |
2:31 |
10:05 |
125 116-129 |
1260 |
165 164-168 |
4/6 |
1.00 |
19:00 |
11:10 +8:33
|
44:41 |
110 68-131 |
4915 |
169 88-182 |
1/3 |
1.25 |
21:28 |
2:29 |
9:54 |
136 124-140 |
1347 |
171 168-174 |
11/0 |
1.50 |
23:57 |
2:29 |
9:54 |
136 131-139 |
1347 |
168 164-170 |
9/0 |
1.75 |
26:25 |
2:28 +9
|
9:51 |
136 130-143 |
1340 |
168 142-176 |
2/1 |
2.00 |
28:43 |
2:18 |
9:13 |
144 133-150 |
1327 |
170 168-174 |
7/0 |
2.25 |
31:03 |
2:20 |
9:22 |
141 134-144 |
1320 |
167 164-168 |
1/6 |
2.50 |
33:24 |
2:21 |
9:22 |
137 132-143 |
1283 |
167 164-170 |
3/11 |
2.75 |
37:00 |
3:36 +1:13
|
14:24 |
135 110-149 |
1945 |
170 86-176 |
8/3 |
3.00 |
39:22 |
2:22 |
9:28 |
148 145-151 |
1402 |
171 170-176 |
9/0 |
3.25 |
42:31 |
3:09 +57
|
12:35 |
135 120-151 |
1698 |
168 112-174 |
1/2 |
3.50 |
44:46 |
2:15 |
9:00 |
145 142-148 |
1305 |
170 168-172 |
0/8 |
3.75 |
47:03 |
2:17 |
9:08 |
146 140-150 |
1333 |
169 166-170 |
0/7 |
4.00 |
49:19 |
2:17 |
9:06 |
142 140-144 |
1293 |
169 166-170 |
0/11 |
4.25 |
53:10 |
3:51 +1:30
|
15:23 |
136 112-146 |
2091 |
168 112-182 |
1/8 |
4.50 |
55:40 |
2:30 |
10:01 |
143 128-148 |
1432 |
172 170-182 |
8/0 |
4.75 |
1:00:26 |
4:46 +2:26
|
19:02 |
141 114-152 |
2684 |
173 168-180 |
10/0 |
5.00 |
1:02:49 |
2:24 |
9:34 |
143 129-151 |
1369 |
174 172-176 |
7/3 |
5.25 |
1:05:18 |
2:28 |
9:53 |
152 144-154 |
1503 |
174 170-178 |
10/0 |
5.50 |
1:12:10 |
6:52 +4:36
|
27:28 |
148 142-152 |
4066 |
171 168-176 |
2/7 |
5.75 |
1:16:36 |
4:26 +1:53
|
17:45 |
134 115-152 |
2379 |
167 118-180 |
1/3 |
6.00 |
1:19:18 |
2:42 |
10:50 |
141 137-143 |
1527 |
166 164-168 |
0/8 |
6.04 |
1:19:47 |
29 |
11:30 |
137 136-137 |
1574 |
168 166-170 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
41.60% |
More |
800m |
4:22 |
8:47 |
49.35% |
More |
1km |
5:28 |
8:48 |
51.32% |
More |
Mile |
8:59 |
8:59 |
53.17% |
More |
5k |
31:14 |
10:03 |
52.17% |
More |
5 miles |
1:00:13 |
12:03 |
44.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
55.25 |
5km |
28:47 |
9:16 |
56.61 |
5M |
47:41 |
9:32 |
55.92 |
10km |
1:00:02 |
9:40 |
55.59 |
10M |
1:39:24 |
9:56 |
55.64 |
Half |
2:12:21 |
10:06 |
54.94 |
20M |
3:27:15 |
10:22 |
55.60 |
Mara |
4:35:56 |
10:32 |
55.69 |
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