Sun 18th Jul 2021 at 7:49am by Charlie Chaplin

Run > General

  • Time
    58:15
  • Miles
    6.04
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    55.64
  • Stride(cm)
    99
  • Cals
    704
  • Cadence
    168
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1295
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 114/131bpm [1167b/mi] 99cal 5.86/6.62mph
2) 1m - 9:34(9:34/m) 138/150bpm [1320b/mi] 125cal 6.27/6.78mph
3) 1m - 9:25(9:25/m) 140/151bpm [1319b/mi] 122cal 6.37/6.53mph
4) 1m - 9:00(9:00/m) 142/151bpm [1278b/mi] 115cal 6.67/7.08mph
5) 1m - 9:33(9:33/m) 141/152bpm [1347b/mi] 114cal 6.28/6.93mph
6) 1m - 10:00(10:00/m) 145/155bpm [1449b/mi] 124cal 6/6.74mph
7) 0.04m - 29(11:17/m) 136/137bpm [1535b/mi] 5cal 5.31/5.53mph
10:14 9:34 9:25 9:00 9:33 10:00 29

Pace

16% 19% 53% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 98 63-120 1003 163 144-172 4/3
0.50 5:18 2:45 +14 10:59 112 103-119 1231 162 156-166 1/8
0.75 7:50 2:31 10:05 125 116-129 1260 165 164-168 4/6
1.00 19:00 11:10 +8:33 44:41 110 68-131 4915 169 88-182 1/3
1.25 21:28 2:29 9:54 136 124-140 1347 171 168-174 11/0
1.50 23:57 2:29 9:54 136 131-139 1347 168 164-170 9/0
1.75 26:25 2:28 +9 9:51 136 130-143 1340 168 142-176 2/1
2.00 28:43 2:18 9:13 144 133-150 1327 170 168-174 7/0
2.25 31:03 2:20 9:22 141 134-144 1320 167 164-168 1/6
2.50 33:24 2:21 9:22 137 132-143 1283 167 164-170 3/11
2.75 37:00 3:36 +1:13 14:24 135 110-149 1945 170 86-176 8/3
3.00 39:22 2:22 9:28 148 145-151 1402 171 170-176 9/0
3.25 42:31 3:09 +57 12:35 135 120-151 1698 168 112-174 1/2
3.50 44:46 2:15 9:00 145 142-148 1305 170 168-172 0/8
3.75 47:03 2:17 9:08 146 140-150 1333 169 166-170 0/7
4.00 49:19 2:17 9:06 142 140-144 1293 169 166-170 0/11
4.25 53:10 3:51 +1:30 15:23 136 112-146 2091 168 112-182 1/8
4.50 55:40 2:30 10:01 143 128-148 1432 172 170-182 8/0
4.75 1:00:26 4:46 +2:26 19:02 141 114-152 2684 173 168-180 10/0
5.00 1:02:49 2:24 9:34 143 129-151 1369 174 172-176 7/3
5.25 1:05:18 2:28 9:53 152 144-154 1503 174 170-178 10/0
5.50 1:12:10 6:52 +4:36 27:28 148 142-152 4066 171 168-176 2/7
5.75 1:16:36 4:26 +1:53 17:45 134 115-152 2379 167 118-180 1/3
6.00 1:19:18 2:42 10:50 141 137-143 1527 166 164-168 0/8
6.04 1:19:47 29 11:30 137 136-137 1574 168 166-170 1/2

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 88m, Range 38m, Flat prediction 51:01
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.4% 9:51
21 2.1% 13:43
18 2.2% 11:55
17 2.7% 9:53
See your biggest climbs

Cadence

168 (182 max) Stride Length: 99cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 41.60% More
800m 4:22 8:47 49.35% More
1km 5:28 8:48 51.32% More
Mile 8:59 8:59 53.17% More
5k 31:14 10:03 52.17% More
5 miles 1:00:13 12:03 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 55.25
5km 28:47 9:16 56.61
5M 47:41 9:32 55.92
10km 1:00:02 9:40 55.59
10M 1:39:24 9:56 55.64
Half 2:12:21 10:06 54.94
20M 3:27:15 10:22 55.60
Mara 4:35:56 10:32 55.69
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