Sun 18th Jul 2021 at 8:31am by Lisa D

Cross > General

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Time
12:31
Miles
0.33
Min/mi
37:56
Cals
123
Cadence
116
BPM
129
%MHR
75.3
B/mi
4882
Asc(m)
26
Hillscore
1
Surface
Road

5:12 400m

Notes & Comments

Split Summary
===
1) 0.33m - 12:31(38:28/m) 126/175bpm [4847b/mi] 123cal 57/61rpm 1.56/3.84mph

12:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	152 117-174	3029	116 116-116	1/4
0.13	2:30	1:15	20:00	137 125-162	2740	115 110-116	8/10
0.19	3:48	1:18	20:55	143 142-145	2992	116 116-116	13/30
0.25	5:13	1:25	22:41	143 142-145	3243	116 116-116	18/5
0.31	8:06	2:53	46:04	125 111-142	5758	116 116-116	1/4
0.32	12:31	4:25	6:06:35	106 85-133	38859	-	0/0

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.9%	23:04
See your biggest climbs

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More

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