Sun 18th Jul 2021 at 3:11pm by njosmith

Run > Trail Run

Follow User
0 👍

Time
2:24:27
Miles
12.44
Min/mi
11:37
Pacing
72%
WAVA
40.25
Stride(cm)
86
Cals
1178
Cadence
161
BPM
132
%MHR
75.9
B/mi
1534
Asc(m)
1088
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 136/167bpm [1111b/km] 99cal 7.34/12.29kmph
2) 1km - 8:43(8:43/km) 121/154bpm [1054b/km] 76cal 6.89/11.99kmph
3) 1km - 6:54(6:54/km) 130/143bpm [897b/km] 67cal 8.69/11.49kmph
4) 1km - 6:57(6:57/km) 125/152bpm [870b/km] 54cal 8.63/11.56kmph
5) 1km - 6:56(6:56/km) 127/147bpm [881b/km] 57cal 8.65/11.89kmph
6) 1km - 7:17(7:17/km) 131/142bpm [954b/km] 62cal 8.24/11.49kmph
7) 1km - 6:08(6:08/km) 129/143bpm [790b/km] 47cal 9.79/12.19kmph
8) 1km - 6:23(6:23/km) 134/143bpm [854b/km] 57cal 9.41/11.99kmph
9) 1km - 6:24(6:24/km) 131/144bpm [838b/km] 50cal 9.37/11.82kmph
10) 1km - 5:37(5:37/km) 129/137bpm [724b/km] 42cal 10.7/12.66kmph
11) 1km - 9:12(9:12/km) 127/149bpm [1168b/km] 60cal 6.52/11.99kmph
12) 1km - 7:52(7:52/km) 135/181bpm [1062b/km] 68cal 7.62/11.82kmph
13) 1km - 6:54(6:54/km) 135/146bpm [932b/km] 58cal 8.69/13.1kmph
14) 1km - 7:21(7:21/km) 131/144bpm [964b/km] 51cal 8.15/12.26kmph
15) 1km - 6:14(6:14/km) 133/147bpm [828b/km] 47cal 9.63/12.73kmph
16) 1km - 8:27(8:27/km) 133/156bpm [1124b/km] 62cal 7.1/15.99kmph
17) 1km - 6:25(6:25/km) 129/151bpm [829b/km] 42cal 9.34/11.56kmph
18) 1km - 6:52(6:52/km) 130/142bpm [892b/km] 49cal 8.74/10.41kmph
19) 1km - 7:16(7:16/km) 137/147bpm [995b/km] 62cal 8.27/10.31kmph
20) 1km - 8:16(8:16/km) 136/164bpm [1125b/km] 67cal 7.25/10.14kmph
21) 0.02km - 9(8:54/km) 138/138bpm [1227b/km] 1cal 6.75/9.44kmph

8:10 8:43 6:54 6:57 6:56 7:17 6:08 6:23 6:24 5:37 9:12 7:52 6:54 7:21 6:14 8:27 6:25 6:52 7:16 8:16 9

Pace

57%

17%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:07	7:07	14:13	137 74-166	1948	156 100-182	28/20
1.00	14:18	7:12	14:23	131 102-159	1885	149 116-184	57/31
1.50	20:13	5:55	11:50	123 80-153	1456	161 116-180	96/12
2.00	24:56	4:42	9:24	129 116-142	1214	176 162-186	68/26
2.50	30:51	5:55	11:50	130 111-152	1538	160 112-186	78/56
3.00	36:22	5:31	11:02	126 109-147	1390	157 102-184	36/29
3.50	41:28	5:07	10:13	132 120-141	1350	168 112-184	50/47
4.00	48:09	6:40	13:21	132 121-143	1762	146 108-186	100/35
4.50	52:36	4:27	8:54	129 121-143	1149	177 168-184	62/71
5.00	57:45	5:09	10:18	134 128-141	1381	170 116-184	49/27
5.50	1:02:48	5:03	10:06	131 119-144	1324	166 110-184	33/69
6.00	1:07:32	4:44	9:27	129 121-138	1219	175 118-184	47/38
6.50	1:12:59	5:27	10:55	129 114-138	1407	157 108-182	39/64
7.00	1:20:39	7:40	15:20	130 111-151	1994	148 84-192	34/48
7.50	1:27:02	6:23	12:46	141 116-181	1800	154 106-186	62/32
8.00	1:32:40	5:38	11:16	135 125-146	1521	160 94-188	45/78
8.50	1:38:17	5:36	11:13	130 111-139	1458	163 102-184	42/55
9.00	1:43:46	5:29	10:59	132 115-145	1449	169 110-186	52/88
9.50	1:48:58	5:12	10:25	134 125-145	1395	166 102-190	50/40
10.00	1:56:09	7:11	14:21	134 110-156	1923	151 90-194	30/36
10.50	2:01:17	5:08	10:16	127 117-138	1303	174 106-192	14/131
11.00	2:06:47	5:30	11:00	129 120-142	1419	174 146-184	76/87
11.50	2:12:17	5:30	11:00	135 130-141	1485	171 162-180	70/77
12.00	2:19:09	6:52	13:44	138 116-163	1896	154 82-188	40/40
12.44	2:24:27	5:18	12:06	138 117-155	1670	169 106-238	34/63

Heart

132/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1088m, Range 295m, Flat prediction 2:15:55

Elevation Graph

Biggest Climbs (m)	Min/mi
126 10.9%	12:42
62 13.4%	15:20
40 19.6%	19:40
37 12.5%	12:48
33 16.1%	16:55
29 11.2%	13:25
See your biggest climbs

Cadence

161 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	175	10	1:40:32	10:02
Walk	30.4	114	2.4	43:51	18:06
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.03%	More
800m	4:06	8:14	44.48%	More
1km	5:26	8:44	43.82%	More
Mile	9:28	9:28	43.00%	More
5k	31:48	10:14	43.51%	More
5 miles	52:28	10:30	42.85%	More
10k	1:08:29	11:01	40.96%	More
10 miles	1:52:00	11:12	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.56
5km	33:17	10:43	41.58
5M	55:04	11:01	40.83
10km	1:09:18	11:09	40.48
10M	1:54:39	11:28	40.40
Half	2:32:34	11:39	39.83
20M	3:58:44	11:56	40.34
Mara	5:17:41	12:08	40.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry