Sun 18th Jul 2021 at 5:59am by Pothunter

Run > General

  • Time
    2:03:55
  • Miles
    13.29
  • Min/mi
    9:19
  • Pacing
    34%
  • WAVA
    51.89
  • Stride(cm)
    101
  • Cals
    1448
  • Cadence
    170
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1231
  • Asc(m)
    472
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 127/142bpm [1285b/mi] 71cal
2) 0.62m - 6:02(9:42/m) 121/141bpm [1175b/mi] 67cal
3) 0.62m - 5:48(9:20/m) 127/137bpm [1186b/mi] 68cal
4) 0.62m - 5:50(9:24/m) 128/136bpm [1202b/mi] 67cal
5) 0.62m - 5:52(9:27/m) 134/141bpm [1265b/mi] 72cal
6) 0.62m - 5:56(9:33/m) 138/145bpm [1318b/mi] 73cal
7) 0.62m - 6:01(9:41/m) 138/149bpm [1336b/mi] 73cal
8) 0.62m - 5:36(9:00/m) 130/137bpm [1170b/mi] 63cal
9) 0.62m - 5:40(9:07/m) 135/142bpm [1230b/mi] 66cal
10) 0.62m - 5:35(8:59/m) 129/136bpm [1158b/mi] 62cal
11) 0.62m - 5:54(9:30/m) 127/141bpm [1207b/mi] 67cal
12) 0.62m - 5:32(8:54/m) 124/135bpm [1104b/mi] 65cal
13) 0.62m - 5:41(9:09/m) 129/134bpm [1181b/mi] 67cal
14) 0.62m - 5:56(9:33/m) 135/142bpm [1290b/mi] 70cal
15) 0.62m - 5:35(8:59/m) 137/143bpm [1231b/mi] 69cal
16) 0.62m - 5:52(9:27/m) 134/141bpm [1265b/mi] 69cal
17) 0.62m - 5:40(9:07/m) 135/140bpm [1230b/mi] 65cal
18) 0.62m - 5:51(9:25/m) 138/142bpm [1299b/mi] 70cal
19) 0.62m - 5:52(9:26/m) 132/140bpm [1245b/mi] 63cal
20) 0.62m - 5:45(9:15/m) 134/143bpm [1240b/mi] 65cal
21) 0.62m - 5:31(8:53/m) 140/144bpm [1244b/mi] 68cal
22) 0.24m - 2:09(8:49/m) 149/151bpm [1313b/mi] 28cal
6:17 6:02 5:48 5:50 5:52 5:56 6:01 5:36 5:40 5:35 5:54 5:32 5:41 5:56 5:35 5:52 5:40 5:51 5:52 5:45 5:31 2:09

Pace

12% 64% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:15 126 100-141 1291 168 164-174 16/2
1.00 9:57 4:50 9:39 125 117-141 1207 167 162-170 1/6
1.50 14:41 4:44 9:28 119 110-126 1127 168 162-176 3/21
2.00 19:20 4:39 9:19 129 121-137 1202 169 166-176 7/11
2.50 24:05 4:45 9:30 130 124-136 1234 169 166-176 8/7
3.00 28:48 4:43 9:26 133 128-139 1256 169 166-176 11/5
3.50 33:33 4:45 9:29 139 136-142 1319 170 164-176 13/1
4.00 40:16 6:43 +1:56 13:26 132 110-145 1773 169 160-174 16/7
4.50 45:03 4:47 9:34 140 130-149 1339 170 162-174 24/15
5.00 49:34 4:32 9:03 130 127-132 1177 170 168-176 1/12
5.50 54:05 4:31 9:02 139 132-142 1255 172 168-176 13/0
6.00 59:22 5:16 +38 10:33 130 118-140 1371 170 164-174 11/17
6.50 1:03:49 4:27 8:55 124 119-132 1105 169 166-174 0/23
7.00 1:10:36 6:47 +2:06 13:34 128 99-141 1737 171 164-180 16/7
7.50 1:15:42 5:06 +38 10:12 123 113-127 1255 170 166-176 0/19
8.00 1:20:18 4:35 9:11 129 124-134 1185 172 168-174 4/5
8.50 1:25:00 4:42 9:25 133 127-138 1252 172 168-176 9/3
9.00 1:29:43 4:42 9:25 137 129-142 1289 171 166-178 15/7
9.50 1:34:07 4:24 8:48 137 129-142 1206 173 168-182 4/12
10.00 1:38:56 4:49 9:38 134 129-138 1292 170 162-176 5/7
10.50 1:43:31 4:35 9:10 135 130-139 1237 172 170-178 2/5
11.00 1:48:11 4:40 9:20 138 134-142 1287 172 168-178 4/2
11.50 1:58:15 10:05 +5:23 20:09 132 104-142 2660 172 170-176 4/2
12.00 2:03:00 4:45 9:29 137 133-143 1300 171 168-178 13/0
12.50 2:08:59 6:00 +1:26 11:59 131 115-140 1571 170 106-176 1/10
13.00 2:13:27 4:28 8:55 141 138-143 1258 173 170-178 5/6
13.29 2:16:01 2:34 8:46 149 143-151 1307 175 168-180 9/0

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 472m, Range 60m, Flat prediction 1:54:51
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.0% 9:44
27 1.6% 9:27
20 2.0% 9:25
16 1.1% 15:11
15 2.0% 9:03
15 3.1% 9:16
See your biggest climbs

Cadence

170 (182 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.83% More
800m 4:17 8:37 44.08% More
1km 5:25 8:43 45.49% More
Mile 8:59 8:59 46.66% More
5k 28:40 9:14 49.76% More
5 miles 48:38 9:44 47.73% More
10k 1:00:21 9:43 48.01% More
10 miles 1:38:07 9:49 48.79% More
Half 2:14:01 10:14 47.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.15
5km 26:57 8:40 52.94
5M 44:25 8:53 52.26
10km 55:48 8:59 51.93
10M 1:31:56 9:12 52.07
Half 2:02:03 9:19 51.48
20M 3:10:18 9:31 52.32
Mara 4:12:39 9:39 52.55
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