Sun 18th Jul 2021 at 5:59am by Pothunter
Run > General
-
Time
2:03:55
-
Miles
13.29
-
Min/mi
9:19
-
Pacing
34%
-
WAVA
51.89
-
Stride(cm)
101
-
Cals
1448
-
Cadence
170
-
BPM
132
-
%MHR
77.2
-
B/mi
1231
-
Asc(m)
472
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:17(10:07/m) 127/142bpm [1285b/mi] 71cal
2) 0.62m - 6:02(9:42/m) 121/141bpm [1175b/mi] 67cal
3) 0.62m - 5:48(9:20/m) 127/137bpm [1186b/mi] 68cal
4) 0.62m - 5:50(9:24/m) 128/136bpm [1202b/mi] 67cal
5) 0.62m - 5:52(9:27/m) 134/141bpm [1265b/mi] 72cal
6) 0.62m - 5:56(9:33/m) 138/145bpm [1318b/mi] 73cal
7) 0.62m - 6:01(9:41/m) 138/149bpm [1336b/mi] 73cal
8) 0.62m - 5:36(9:00/m) 130/137bpm [1170b/mi] 63cal
9) 0.62m - 5:40(9:07/m) 135/142bpm [1230b/mi] 66cal
10) 0.62m - 5:35(8:59/m) 129/136bpm [1158b/mi] 62cal
11) 0.62m - 5:54(9:30/m) 127/141bpm [1207b/mi] 67cal
12) 0.62m - 5:32(8:54/m) 124/135bpm [1104b/mi] 65cal
13) 0.62m - 5:41(9:09/m) 129/134bpm [1181b/mi] 67cal
14) 0.62m - 5:56(9:33/m) 135/142bpm [1290b/mi] 70cal
15) 0.62m - 5:35(8:59/m) 137/143bpm [1231b/mi] 69cal
16) 0.62m - 5:52(9:27/m) 134/141bpm [1265b/mi] 69cal
17) 0.62m - 5:40(9:07/m) 135/140bpm [1230b/mi] 65cal
18) 0.62m - 5:51(9:25/m) 138/142bpm [1299b/mi] 70cal
19) 0.62m - 5:52(9:26/m) 132/140bpm [1245b/mi] 63cal
20) 0.62m - 5:45(9:15/m) 134/143bpm [1240b/mi] 65cal
21) 0.62m - 5:31(8:53/m) 140/144bpm [1244b/mi] 68cal
22) 0.24m - 2:09(8:49/m) 149/151bpm [1313b/mi] 28cal
6:17 6:02 5:48 5:50 5:52 5:56 6:01 5:36 5:40 5:35 5:54 5:32 5:41 5:56 5:35 5:52 5:40 5:51 5:52 5:45 5:31 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:07 |
5:07 |
10:15 |
126 100-141 |
1291 |
168 164-174 |
16/2 |
1.00 |
9:57 |
4:50 |
9:39 |
125 117-141 |
1207 |
167 162-170 |
1/6 |
1.50 |
14:41 |
4:44 |
9:28 |
119 110-126 |
1127 |
168 162-176 |
3/21 |
2.00 |
19:20 |
4:39 |
9:19 |
129 121-137 |
1202 |
169 166-176 |
7/11 |
2.50 |
24:05 |
4:45 |
9:30 |
130 124-136 |
1234 |
169 166-176 |
8/7 |
3.00 |
28:48 |
4:43 |
9:26 |
133 128-139 |
1256 |
169 166-176 |
11/5 |
3.50 |
33:33 |
4:45 |
9:29 |
139 136-142 |
1319 |
170 164-176 |
13/1 |
4.00 |
40:16 |
6:43 +1:56
|
13:26 |
132 110-145 |
1773 |
169 160-174 |
16/7 |
4.50 |
45:03 |
4:47 |
9:34 |
140 130-149 |
1339 |
170 162-174 |
24/15 |
5.00 |
49:34 |
4:32 |
9:03 |
130 127-132 |
1177 |
170 168-176 |
1/12 |
5.50 |
54:05 |
4:31 |
9:02 |
139 132-142 |
1255 |
172 168-176 |
13/0 |
6.00 |
59:22 |
5:16 +38
|
10:33 |
130 118-140 |
1371 |
170 164-174 |
11/17 |
6.50 |
1:03:49 |
4:27 |
8:55 |
124 119-132 |
1105 |
169 166-174 |
0/23 |
7.00 |
1:10:36 |
6:47 +2:06
|
13:34 |
128 99-141 |
1737 |
171 164-180 |
16/7 |
7.50 |
1:15:42 |
5:06 +38
|
10:12 |
123 113-127 |
1255 |
170 166-176 |
0/19 |
8.00 |
1:20:18 |
4:35 |
9:11 |
129 124-134 |
1185 |
172 168-174 |
4/5 |
8.50 |
1:25:00 |
4:42 |
9:25 |
133 127-138 |
1252 |
172 168-176 |
9/3 |
9.00 |
1:29:43 |
4:42 |
9:25 |
137 129-142 |
1289 |
171 166-178 |
15/7 |
9.50 |
1:34:07 |
4:24 |
8:48 |
137 129-142 |
1206 |
173 168-182 |
4/12 |
10.00 |
1:38:56 |
4:49 |
9:38 |
134 129-138 |
1292 |
170 162-176 |
5/7 |
10.50 |
1:43:31 |
4:35 |
9:10 |
135 130-139 |
1237 |
172 170-178 |
2/5 |
11.00 |
1:48:11 |
4:40 |
9:20 |
138 134-142 |
1287 |
172 168-178 |
4/2 |
11.50 |
1:58:15 |
10:05 +5:23
|
20:09 |
132 104-142 |
2660 |
172 170-176 |
4/2 |
12.00 |
2:03:00 |
4:45 |
9:29 |
137 133-143 |
1300 |
171 168-178 |
13/0 |
12.50 |
2:08:59 |
6:00 +1:26
|
11:59 |
131 115-140 |
1571 |
170 106-176 |
1/10 |
13.00 |
2:13:27 |
4:28 |
8:55 |
141 138-143 |
1258 |
173 170-178 |
5/6 |
13.29 |
2:16:01 |
2:34 |
8:46 |
149 143-151 |
1307 |
175 168-180 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 4.0% |
9:44
|
27 1.6% |
9:27
|
20 2.0% |
9:25
|
16 1.1% |
15:11
|
15 2.0% |
9:03
|
15 3.1% |
9:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.83% |
More |
800m |
4:17 |
8:37 |
44.08% |
More |
1km |
5:25 |
8:43 |
45.49% |
More |
Mile |
8:59 |
8:59 |
46.66% |
More |
5k |
28:40 |
9:14 |
49.76% |
More |
5 miles |
48:38 |
9:44 |
47.73% |
More |
10k |
1:00:21 |
9:43 |
48.01% |
More |
10 miles |
1:38:07 |
9:49 |
48.79% |
More |
Half |
2:14:01 |
10:14 |
47.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.15 |
5km |
26:57 |
8:40 |
52.94 |
5M |
44:25 |
8:53 |
52.26 |
10km |
55:48 |
8:59 |
51.93 |
10M |
1:31:56 |
9:12 |
52.07 |
Half |
2:02:03 |
9:19 |
51.48 |
20M |
3:10:18 |
9:31 |
52.32 |
Mara |
4:12:39 |
9:39 |
52.55 |
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