Sun 18th Jul 2021 at 5:03am by Rrunner

Run > Long Run
  • Amazing
  • v warm
  • Time
    2:07:08
  • Miles
    15.54
  • Min/mi
    8:11
  • Pacing
    90%
  • WAVA
    57.30
  • Stride(cm)
    119
  • Cals
    1644
  • Cadence
    166
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1214
  • Asc(m)
    244
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

First of what I'd consider the "long" long runs for London. Anything past half distance is a real long one these days. Felt good. Got put there early doors to avoid the heat. So early the sun wasn't properly up for the first half hour or so. Warmed up in the second hour though. Didn't enjoy the run back down Greengate but there wasn't anywhere else to go to get home on the distance needed.

90.8k for the week done. Milage is decent for London but still a long way to go.

Split Summary
===
1) 1km - 5:10(5:10/km) 131/143bpm [677b/km] 63cal
2) 1km - 5:14(5:14/km) 145/149bpm [758b/km] 71cal
3) 1km - 5:05(5:05/km) 147/151bpm [746b/km] 69cal
4) 1km - 5:11(5:11/km) 151/155bpm [783b/km] 71cal
5) 1km - 5:26(5:26/km) 157/160bpm [853b/km] 77cal
6) 1km - 5:08(5:08/km) 155/162bpm [797b/km] 71cal
7) 1km - 5:18(5:18/km) 150/158bpm [795b/km] 70cal
8) 1km - 5:08(5:08/km) 148/155bpm [760b/km] 65cal
9) 1km - 5:08(5:08/km) 150/158bpm [769b/km] 69cal
10) 1km - 5:03(5:03/km) 149/156bpm [752b/km] 66cal
11) 1km - 4:59(4:59/km) 147/153bpm [732b/km] 64cal
12) 1km - 5:10(5:10/km) 149/155bpm [769b/km] 66cal
13) 1km - 4:56(4:56/km) 145/147bpm [715b/km] 61cal
14) 1km - 5:05(5:05/km) 145/150bpm [736b/km] 63cal
15) 1km - 5:03(5:03/km) 147/150bpm [741b/km] 63cal
16) 1km - 4:55(4:55/km) 141/147bpm [694b/km] 61cal
17) 1km - 5:04(5:04/km) 149/155bpm [755b/km] 65cal
18) 1km - 4:57(4:57/km) 149/153bpm [738b/km] 64cal
19) 1km - 4:59(4:59/km) 146/150bpm [727b/km] 62cal
20) 1km - 4:56(4:56/km) 148/152bpm [729b/km] 63cal
21) 1km - 5:08(5:08/km) 151/157bpm [774b/km] 66cal
22) 1km - 5:08(5:08/km) 152/154bpm [780b/km] 66cal
23) 1km - 5:10(5:10/km) 151/157bpm [781b/km] 64cal
24) 1km - 4:54(4:54/km) 151/154bpm [741b/km] 63cal
25) 1km - 4:53(4:53/km) 151/158bpm [737b/km] 61cal
26) 0.01km - 2(3:16/km) 158/158bpm [516b/km]
5:10 5:14 5:05 5:11 5:26 5:08 5:18 5:08 5:08 5:03 4:59 5:10 4:56 5:05 5:03 4:55 5:04 4:57 4:59 4:56 5:08 5:08 5:10 4:54 4:53 2

Pace

1% 62% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 +50 9:58 129 64-142 1286 170 92-190 7/2
1.00 9:08 4:09 8:19 144 140-146 1197 170 168-174 5/2
1.50 13:22 4:14 8:28 148 144-151 1253 167 164-170 16/0
2.00 17:26 4:03 8:06 147 144-150 1192 168 166-172 4/2
2.50 21:38 4:12 8:24 152 149-156 1277 167 164-168 19/0
3.00 25:58 4:21 8:42 157 154-160 1365 164 162-166 30/0
3.50 30:12 4:13 8:26 156 149-162 1317 164 160-168 16/5
4.00 34:16 4:04 8:08 149 140-160 1213 163 162-166 5/18
4.50 38:41 4:26 8:51 154 143-158 1364 164 162-166 28/0
5.00 42:43 4:02 8:03 146 143-155 1176 165 162-168 1/19
5.50 46:52 4:09 8:18 149 144-155 1238 164 162-166 11/3
6.00 50:58 4:06 8:11 151 145-158 1236 165 162-170 8/3
6.50 54:56 3:58 7:57 147 144-150 1168 166 164-170 0/12
7.00 59:03 4:06 8:13 149 144-155 1224 164 162-166 7/4
7.50 1:03:10 4:07 8:15 148 141-154 1220 164 162-166 6/11
8.00 1:07:08 3:58 7:57 145 143-147 1152 167 164-170 0/14
8.50 1:11:13 4:04 8:09 145 139-150 1181 165 162-168 6/17
9.00 1:15:15 4:03 8:05 146 142-150 1181 166 164-168 3/5
9.50 1:19:20 4:04 8:09 145 136-150 1181 164 160-168 1/27
10.00 1:23:20 4:00 8:00 142 132-150 1137 167 160-170 1/19
10.50 1:27:23 4:03 8:05 149 146-155 1206 167 164-170 6/10
11.00 1:31:18 3:56 7:52 149 144-153 1171 167 162-170 3/8
11.50 1:35:20 4:01 8:03 148 143-150 1191 167 162-170 1/11
12.00 1:39:26 4:06 8:12 146 143-152 1197 167 164-170 3/8
12.50 1:43:20 3:54 7:48 149 145-152 1163 166 164-168 5/6
13.00 1:47:27 4:07 8:14 152 146-157 1251 165 162-168 12/3
13.50 1:51:37 4:10 8:21 151 145-154 1260 165 162-168 8/5
14.00 1:56:02 4:25 8:50 153 147-157 1352 164 162-172 7/2
14.50 1:59:50 3:48 7:35 150 146-152 1138 166 162-170 1/5
15.00 2:03:52 4:02 8:05 151 149-154 1220 166 162-168 2/3
15.50 2:07:43 3:51 7:42 151 144-158 1163 166 162-170 2/10
15.54 2:08:00 17 6:44 158 157-158 1063 166 164-166 1/0

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 244m, Range 119m, Flat prediction 2:05:07
Elevation Graph
Biggest Climbs (m) Min/mi
100 2.1% 8:25
29 3.6% 8:46
17 2.0% 8:18
15 2.5% 8:27
15 1.4% 8:18
14 2.1% 8:15
See your biggest climbs

Cadence

166 (212 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 165 15.5 2:07:32 8:12
Walk 0.4 104 0 28 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.24% More
800m 3:42 7:27 48.74% More
1km 4:44 7:38 49.76% More
Mile 7:44 7:44 52.19% More
5k 24:50 8:00 55.31% More
5 miles 40:07 8:01 55.61% More
10k 49:59 8:03 55.67% More
10 miles 1:20:47 8:05 56.88% More
Half 1:46:52 8:09 56.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.45
5km 22:35 7:16 60.82
5M 37:38 7:32 59.28
10km 47:32 7:39 58.55
10M 1:19:12 7:55 58.01
Half 1:45:50 8:05 56.95
20M 2:46:41 8:20 57.30
Mara 3:42:43 8:30 57.18

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here