Sun 18th Jul 2021 at 6:46am by cdnhawk65

Run > General

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Time
59:49
Miles
6.22
Min/mi
9:37
Pacing
72%
WAVA
51.91
Stride(cm)
101
Cals
540
Cadence
165
BPM
117
%MHR
68.7
B/mi
1129
Asc(m)
256
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 112/154bpm [677b/km] 55cal 9.93/11.12kmph
2) 1km - 6:03(6:03/km) 113/118bpm [684b/km] 55cal 9.91/10.38kmph
3) 1km - 6:08(6:08/km) 113/117bpm [693b/km] 53cal 9.78/10.14kmph
4) 1km - 6:01(6:01/km) 111/117bpm [667b/km] 47cal 9.98/10.58kmph
5) 1km - 6:02(6:02/km) 117/121bpm [705b/km] 53cal 9.96/10.25kmph
6) 1km - 5:55(5:55/km) 120/124bpm [710b/km] 55cal 10.14/10.65kmph
7) 1km - 5:52(5:52/km) 121/126bpm [710b/km] 54cal 10.22/10.38kmph
8) 1km - 5:54(5:54/km) 125/129bpm [738b/km] 59cal 10.17/10.48kmph
9) 1km - 5:51(5:51/km) 125/128bpm [731b/km] 57cal 10.26/10.48kmph
10) 1km - 5:59(5:59/km) 122/128bpm [729b/km] 52cal 10.04/10.85kmph
11) 0.01km - 2(3:05/km) 126/126bpm [389b/km] 19.44/9.91kmph

6:03 6:03 6:08 6:01 6:02 5:55 5:52 5:54 5:51 5:59 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +6	9:37	118 93-154	1135	169 164-178	7/2
0.50	4:54	2:30	9:58	108 105-114	1077	163 158-172	28/20
0.75	7:27	2:33	10:11	113 110-116	1150	164 162-166	0/57
1.00	9:50	2:24	9:35	113 109-115	1083	163 160-166	1/64
1.25	12:18	2:28	9:51	114 109-117	1122	164 162-168	5/23
1.50	14:43	2:25	9:42	113 108-115	1095	164 162-166	22/9
1.75	17:12	2:28	9:53	113 111-116	1117	163 162-164	15/12
2.00	19:39	2:28	9:50	113 109-115	1112	163 160-166	9/15
2.25	23:35	3:56 +1:30	15:44	106 82-117	1668	165 162-168	23/25
2.50	25:59	2:24	9:34	114 112-117	1092	165 164-168	10/9
2.75	28:30	2:31	10:06	115 113-118	1161	165 164-166	15/10
3.00	30:52	2:22	9:27	118 111-121	1115	165 164-168	14/16
3.25	33:15	2:24	9:34	120 116-123	1148	165 164-172	16/19
3.50	35:39	2:23	9:33	121 117-124	1155	165 162-168	15/21
3.75	38:34	2:56 +36	11:42	118 104-122	1381	165 164-166	20/11
4.00	40:57	2:22	9:30	120 110-124	1139	165 164-168	10/12
4.25	43:19	2:22	9:28	122 118-125	1155	165 164-168	9/10
4.50	45:40	2:21	9:25	125 121-129	1177	166 164-170	11/14
4.75	48:00	2:20	9:21	125 122-127	1169	165 164-168	16/6
5.00	50:25	2:25	9:38	124 121-128	1195	165 164-166	11/18
5.25	52:46	2:21	9:26	124 122-126	1170	165 164-168	14/14
5.50	55:09	2:22	9:29	124 120-128	1176	165 164-168	14/20
5.75	57:29	2:20	9:20	126 123-128	1176	165 162-170	20/10
6.00	1:00:28	3:00 +40	11:59	119 101-127	1427	164 122-176	16/14
6.22	1:02:41	2:13	10:02	122 113-126	1223	172 168-178	21/12

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 169m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	9:42
10 9.8%	9:22
10 7.9%	9:07
See your biggest climbs

Cadence

165 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	6.2	59:56	9:58
Walk	1.1	122	0	43	7:24:31
Still	0.0	-	-	1	-
Pause	3.1	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.93%	More
800m	4:37	9:17	43.82%	More
1km	5:49	9:21	45.31%	More
Mile	9:24	9:24	47.56%	More
5k	29:57	9:38	50.80%	More
5 miles	49:58	10:00	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.85
5km	28:40	9:14	53.07
5M	47:28	9:30	52.29
10km	59:45	9:37	51.91
10M	1:38:57	9:54	51.86
Half	2:11:44	10:03	51.18
20M	3:26:18	10:19	51.79
Mara	4:34:40	10:29	51.87

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