Sun 18th Jul 2021 at 6:39am by Kittipong
Run > General
-
Time
1:02:34
-
Miles
6.31
-
Min/mi
9:55
-
Pacing
91%
-
WAVA
47.05
-
Stride(cm)
93
-
Cals
721
-
Cadence
175
-
BPM
141
-
%MHR
73.7
-
B/mi
1396
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6km - 4:20(7:13/km) 119/131bpm [858b/km] 41cal
2) 1km - 6:29(6:29/km) 133/137bpm [862b/km] 73cal
3) 1km - 6:14(6:14/km) 135/139bpm [842b/km] 70cal
4) 1km - 6:07(6:07/km) 139/142bpm [850b/km] 70cal
5) 1km - 6:11(6:11/km) 140/144bpm [866b/km] 72cal
6) 1km - 6:11(6:11/km) 141/143bpm [872b/km] 70cal
7) 1km - 6:18(6:18/km) 139/143bpm [876b/km] 69cal
8) 0.99km - 6:17(6:21/km) 141/144bpm [896b/km] 69cal
9) 1km - 5:41(5:41/km) 150/154bpm [852b/km] 72cal
10) 1km - 5:32(5:32/km) 156/160bpm [862b/km] 73cal
11) 0.45km - 2:15(5:00/km) 163/166bpm [816b/km] 31cal
12) 0.11km - 59(8:34/km) 157/165bpm [1346b/km] 11cal
4:20 6:29 6:14 6:07 6:11 6:11 6:18 6:17 5:41 5:32 2:15 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:57 |
116 80-127 |
1385 |
166 152-170 |
6/0 |
0.50 |
5:41 |
2:42 |
10:49 |
130 123-137 |
1406 |
169 166-172 |
8/6 |
0.75 |
8:18 |
2:36 |
10:26 |
134 131-136 |
1397 |
172 170-176 |
9/9 |
1.00 |
10:52 |
2:35 |
10:19 |
132 130-133 |
1362 |
173 170-176 |
5/7 |
1.25 |
13:23 |
2:30 |
10:02 |
135 131-139 |
1354 |
174 172-176 |
5/7 |
1.50 |
15:54 |
2:31 |
10:05 |
134 133-136 |
1351 |
174 172-178 |
5/7 |
1.75 |
18:23 |
2:29 |
9:54 |
138 134-142 |
1366 |
175 172-178 |
6/7 |
2.00 |
20:51 |
2:28 |
9:54 |
137 134-140 |
1356 |
175 172-178 |
7/6 |
2.25 |
23:18 |
2:27 |
9:49 |
140 139-142 |
1374 |
175 174-180 |
6/4 |
2.50 |
25:47 |
2:28 |
9:54 |
140 137-142 |
1385 |
174 172-178 |
5/7 |
2.75 |
28:16 |
2:29 |
9:58 |
141 139-144 |
1405 |
173 170-176 |
8/5 |
3.00 |
30:44 |
2:28 |
9:52 |
140 139-142 |
1381 |
174 172-178 |
5/9 |
3.25 |
33:13 |
2:29 |
9:57 |
141 139-143 |
1403 |
175 174-178 |
10/5 |
3.50 |
35:45 |
2:31 |
10:05 |
140 135-142 |
1411 |
174 170-176 |
5/7 |
3.75 |
38:18 |
2:33 |
10:14 |
139 136-140 |
1421 |
172 170-174 |
2/6 |
4.00 |
40:52 |
2:34 |
10:14 |
140 138-140 |
1433 |
173 170-176 |
7/8 |
4.25 |
43:22 |
2:31 |
10:02 |
142 139-144 |
1426 |
173 170-176 |
8/7 |
4.50 |
45:54 |
2:31 |
10:06 |
141 139-143 |
1424 |
173 172-176 |
6/8 |
4.75 |
48:26 |
2:32 |
10:09 |
141 139-143 |
1432 |
173 170-182 |
10/5 |
5.00 |
50:41 |
2:15 |
9:01 |
150 143-153 |
1352 |
180 176-184 |
6/8 |
5.25 |
52:59 |
2:18 |
9:13 |
152 149-153 |
1402 |
179 176-182 |
10/12 |
5.50 |
55:19 |
2:20 |
9:18 |
152 150-155 |
1414 |
179 176-184 |
8/8 |
5.75 |
57:33 |
2:14 |
8:54 |
156 155-158 |
1389 |
181 178-184 |
9/7 |
6.00 |
59:40 |
2:07 |
8:29 |
159 158-161 |
1350 |
184 178-188 |
8/11 |
6.25 |
1:01:46 |
2:06 |
8:23 |
164 161-166 |
1375 |
185 156-200 |
13/7 |
6.31 |
1:02:34 |
48 |
13:47 |
155 147-163 |
2136 |
160 158-162 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
42.20% |
More |
800m |
4:04 |
8:10 |
46.46% |
More |
1km |
5:11 |
8:20 |
47.57% |
More |
Mile |
8:38 |
8:38 |
48.56% |
More |
5k |
29:30 |
9:30 |
48.36% |
More |
5 miles |
48:17 |
9:39 |
48.08% |
More |
10k |
1:01:14 |
9:51 |
47.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.22 |
5km |
29:31 |
9:30 |
48.34 |
5M |
48:53 |
9:47 |
47.48 |
10km |
1:01:33 |
9:54 |
47.08 |
10M |
1:41:56 |
10:12 |
46.96 |
Half |
2:15:43 |
10:22 |
46.30 |
20M |
3:32:31 |
10:38 |
46.85 |
Mara |
4:42:57 |
10:48 |
46.92 |
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