Sun 18th Jul 2021 at 6:39am by Kittipong

Run > General

  • Time
    1:02:34
  • Miles
    6.31
  • Min/mi
    9:55
  • Pacing
    91%
  • WAVA
    47.05
  • Stride(cm)
    93
  • Cals
    721
  • Cadence
    175
  • BPM
    141
  • %MHR
    73.7
  • B/mi
    1396
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6km - 4:20(7:13/km) 119/131bpm [858b/km] 41cal
2) 1km - 6:29(6:29/km) 133/137bpm [862b/km] 73cal
3) 1km - 6:14(6:14/km) 135/139bpm [842b/km] 70cal
4) 1km - 6:07(6:07/km) 139/142bpm [850b/km] 70cal
5) 1km - 6:11(6:11/km) 140/144bpm [866b/km] 72cal
6) 1km - 6:11(6:11/km) 141/143bpm [872b/km] 70cal
7) 1km - 6:18(6:18/km) 139/143bpm [876b/km] 69cal
8) 0.99km - 6:17(6:21/km) 141/144bpm [896b/km] 69cal
9) 1km - 5:41(5:41/km) 150/154bpm [852b/km] 72cal
10) 1km - 5:32(5:32/km) 156/160bpm [862b/km] 73cal
11) 0.45km - 2:15(5:00/km) 163/166bpm [816b/km] 31cal
12) 0.11km - 59(8:34/km) 157/165bpm [1346b/km] 11cal
4:20 6:29 6:14 6:07 6:11 6:11 6:18 6:17 5:41 5:32 2:15 59

Pace

44% 44% 7% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:57 116 80-127 1385 166 152-170 6/0
0.50 5:41 2:42 10:49 130 123-137 1406 169 166-172 8/6
0.75 8:18 2:36 10:26 134 131-136 1397 172 170-176 9/9
1.00 10:52 2:35 10:19 132 130-133 1362 173 170-176 5/7
1.25 13:23 2:30 10:02 135 131-139 1354 174 172-176 5/7
1.50 15:54 2:31 10:05 134 133-136 1351 174 172-178 5/7
1.75 18:23 2:29 9:54 138 134-142 1366 175 172-178 6/7
2.00 20:51 2:28 9:54 137 134-140 1356 175 172-178 7/6
2.25 23:18 2:27 9:49 140 139-142 1374 175 174-180 6/4
2.50 25:47 2:28 9:54 140 137-142 1385 174 172-178 5/7
2.75 28:16 2:29 9:58 141 139-144 1405 173 170-176 8/5
3.00 30:44 2:28 9:52 140 139-142 1381 174 172-178 5/9
3.25 33:13 2:29 9:57 141 139-143 1403 175 174-178 10/5
3.50 35:45 2:31 10:05 140 135-142 1411 174 170-176 5/7
3.75 38:18 2:33 10:14 139 136-140 1421 172 170-174 2/6
4.00 40:52 2:34 10:14 140 138-140 1433 173 170-176 7/8
4.25 43:22 2:31 10:02 142 139-144 1426 173 170-176 8/7
4.50 45:54 2:31 10:06 141 139-143 1424 173 172-176 6/8
4.75 48:26 2:32 10:09 141 139-143 1432 173 170-182 10/5
5.00 50:41 2:15 9:01 150 143-153 1352 180 176-184 6/8
5.25 52:59 2:18 9:13 152 149-153 1402 179 176-182 10/12
5.50 55:19 2:20 9:18 152 150-155 1414 179 176-184 8/8
5.75 57:33 2:14 8:54 156 155-158 1389 181 178-184 9/7
6.00 59:40 2:07 8:29 159 158-161 1350 184 178-188 8/11
6.25 1:01:46 2:06 8:23 164 161-166 1375 185 156-200 13/7
6.31 1:02:34 48 13:47 155 147-163 2136 160 158-162 2/2

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 98m, Range 11m, Flat prediction 1:02:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.20% More
800m 4:04 8:10 46.46% More
1km 5:11 8:20 47.57% More
Mile 8:38 8:38 48.56% More
5k 29:30 9:30 48.36% More
5 miles 48:17 9:39 48.08% More
10k 1:01:14 9:51 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 47.22
5km 29:31 9:30 48.34
5M 48:53 9:47 47.48
10km 1:01:33 9:54 47.08
10M 1:41:56 10:12 46.96
Half 2:15:43 10:22 46.30
20M 3:32:31 10:38 46.85
Mara 4:42:57 10:48 46.92
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