Sat 17th Jul 2021 at 6:56am by Dibble
Bike > General
-
Time
2:32
-
Miles
0.41
-
Mph
9.7
-
Cals
16
-
BPM
95
-
%MHR
54.9
-
B/mi
586
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66km - 2:32(3:52/km) 96/107bpm [371b/km] 16cal 15.52/27.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
4.35 |
89 81-99 |
1228 |
3/0 |
0.13 |
1:16 |
25 |
9.14 |
100 99-102 |
657 |
0/0 |
0.19 |
1:32 |
16 |
14.32 |
101 100-101 |
423 |
0/0 |
0.25 |
1:46 |
14 |
15.84 |
102 101-104 |
386 |
1/1 |
0.31 |
2:01 |
14 |
15.62 |
106 105-106 |
407 |
1/0 |
0.38 |
2:16 |
15 |
14.88 |
103 100-106 |
415 |
0/0 |
0.41 |
2:33 |
17 |
6.74 |
94 91-97 |
837 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:07 |
8:13 |
20km |
1:44:03 |
8:22 |
15 miles |
2:07:43 |
8:31 |
20 miles |
2:54:42 |
8:44 |
40km |
3:41:21 |
8:54 |
25 miles |
3:42:46 |
8:55 |
42km |
3:53:26 |
8:57 |
50 miles |
7:53:54 |
9:29 |
56 miles |
8:56:09 |
9:34 |
100 miles |
16:48:08 |
10:05 |
112 miles |
19:00:34 |
10:11 |
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