Sat 17th Jul 2021 at 5:58pm by Mahipal

Run > General

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Time
1:10:16
Miles
7.35
Min/mi
9:34
Pacing
79%
WAVA
49.26
Stride(cm)
93
Cals
849
Cadence
181
BPM
152
%MHR
88.2
B/mi
1450
Asc(m)
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 130/146bpm [1194b/mi] 95cal 6.53/8.37mph
2) 1m - 9:36(9:36/m) 148/156bpm [1420b/mi] 116cal 6.25/6.76mph
3) 1m - 9:40(9:40/m) 153/159bpm [1478b/mi] 119cal 6.21/6.95mph
4) 1m - 9:43(9:43/m) 153/159bpm [1488b/mi] 116cal 6.17/6.85mph
5) 1m - 9:47(9:47/m) 156/159bpm [1527b/mi] 121cal 6.13/6.62mph
6) 1m - 9:21(9:21/m) 157/162bpm [1469b/mi] 117cal 6.41/7.01mph
7) 1m - 9:33(9:33/m) 160/165bpm [1527b/mi] 122cal 6.29/7.89mph
8) 0.35m - 3:25(9:48/m) 160/162bpm [1568b/mi] 43cal 6.12/6.24mph

9:11 9:36 9:40 9:43 9:47 9:21 9:33 3:25

Pace

25%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	99 81-127	864	174 172-178	13/11
0.50	4:30	2:20	9:18	137 128-141	1275	174 174-178	14/12
0.75	6:48	2:18	9:12	142 139-145	1306	178 174-184	13/14
1.00	9:11	2:22	9:29	142 134-146	1347	177 158-182	11/12
1.25	11:30	2:19	9:17	144 142-147	1338	178 174-182	11/14
1.50	13:57	2:27	9:49	146 143-150	1432	178 170-180	20/17
1.75	16:20	2:23	9:31	150 144-156	1428	178 174-184	15/11
2.00	18:46	2:26	9:45	151 149-154	1473	179 178-184	14/8
2.25	21:11	2:24	9:37	153 150-157	1471	180 176-184	16/15
2.50	23:46	2:36	10:22	154 151-159	1597	183 176-188	15/14
2.75	26:02	2:16	9:05	153 151-155	1388	183 176-186	16/19
3.00	28:26	2:24	9:35	153 149-156	1466	183 178-186	16/23
3.25	30:46	2:20	9:20	155 149-159	1446	180 176-184	16/13
3.50	33:12	2:26	9:44	155 152-158	1508	179 174-186	15/15
3.75	37:05	3:53 +1:20	15:33	150 124-157	2331	176 118-186	13/14
4.00	39:29	2:24	9:38	151 147-156	1453	180 174-186	14/15
4.25	41:53	2:24	9:34	155 152-159	1483	183 176-188	14/18
4.50	44:22	2:29	9:55	156 151-158	1548	183 178-186	21/12
4.75	46:54	2:32	10:09	157 154-159	1595	182 172-186	17/14
5.00	49:17	2:23	9:31	157 153-159	1494	182 176-188	13/14
5.25	51:41	2:24	9:37	156 152-160	1500	182 176-186	12/14
5.50	54:00	2:19	9:15	154 153-158	1426	184 176-186	12/19
5.75	56:18	2:18	9:14	158 156-162	1458	181 176-186	16/21
6.00	58:38	2:20	9:20	159 156-160	1484	183 174-188	14/13
6.25	1:01:04	2:26	9:43	159 158-162	1545	185 180-188	15/13
6.50	1:03:41	2:37 +10	10:26	160 158-161	1670	185 180-188	13/12
6.75	1:06:13	2:32 +11	10:08	162 158-165	1643	184 176-188	16/14
7.00	1:08:33	2:20	9:21	160 158-161	1496	185 178-188	10/12
7.25	1:10:59	2:26	9:42	160 158-161	1553	185 180-188	14/16
7.35	1:11:58	59	10:04	160 159-162	1610	181 174-186	3/3

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 23m, Flat prediction 1:10:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	180	7.3	1:10:17	9:34
Walk	2.2	112	0	1:34	3:11:54
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.46%	More
800m	4:28	9:00	42.21%	More
1km	5:38	9:03	43.77%	More
Mile	9:10	9:10	45.72%	More
5k	29:28	9:29	48.41%	More
5 miles	49:16	9:51	47.12%	More
10k	1:00:44	9:46	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:12	9:05	50.60
5M	46:42	9:20	49.70
10km	58:48	9:28	49.28
10M	1:37:23	9:44	49.16
Half	2:09:39	9:54	48.46
20M	3:23:02	10:09	49.04
Mara	4:30:19	10:19	49.11

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