Sat 17th Jul 2021 at 8:55pm by Lisa D

Run > General

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Time
29:00
Miles
1.80
Min/mi
16:07
Pacing
77%
WAVA
30.43
Stride(cm)
72
Cals
205
Cadence
139
BPM
112
%MHR
65.6
B/mi
1808
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(18:02/m) 99/102bpm [1785b/mi] 31cal 3.33/3.59mph
2) 0.13m - 1:30(11:11/m) 117/129bpm [1309b/mi] 13cal 5.36/5.61mph
3) 0.1m - 2:00(20:12/m) 111/128bpm [2243b/mi] 16cal 2.97/5.57mph
4) 0.14m - 1:30(10:50/m) 123/135bpm [1332b/mi] 14cal 5.54/5.72mph
5) 0.11m - 2:00(18:05/m) 109/133bpm [1972b/mi] 15cal 3.32/5.63mph
6) 0.15m - 1:30(10:19/m) 113/129bpm [1167b/mi] 11cal 5.81/6.24mph
7) 0.11m - 2:00(17:48/m) 106/129bpm [1887b/mi] 14cal 3.37/5.91mph
8) 0.13m - 1:30(11:47/m) 116/145bpm [1368b/mi] 12cal 5.09/6.14mph
9) 0.08m - 2:00(23:57/m) 119/146bpm [2850b/mi] 18cal 2.51/6.14mph
10) 0.13m - 1:30(11:19/m) 118/147bpm [1336b/mi] 12cal 5.3/6.72mph
11) 0.1m - 2:00(19:25/m) 105/127bpm [2039b/mi] 12cal 3.09/6.28mph
12) 0.12m - 1:30(12:15/m) 118/139bpm [1445b/mi] 12cal 4.9/5.11mph
13) 0.22m - 5:00(22:57/m) 102/128bpm [2340b/mi] 25cal 2.61/4.97mph

5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 5:00

Pace

72%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	99 97-102	1834	110 104-116	5/7
0.13	2:20	1:11	18:52	99 98-101	1868	112 106-116	20/0
0.19	3:27	1:07	17:54	98 97-99	1754	114 110-116	12/3
0.25	4:31	1:04	16:56	98 97-98	1660	118 116-120	3/4
0.31	5:23	53	14:02	105 95-118	1473	149 116-158	1/5
0.38	6:05	42	11:09	121 119-124	1350	160 158-162	4/6
0.44	7:11	1:06	17:31	123 116-129	2155	156 116-164	5/2
0.50	8:19	1:08	18:08	104 97-113	1887	117 116-120	3/10
0.56	9:04	45	12:02	109 95-123	1312	156 116-162	5/10
0.63	9:45	40	10:46	132 127-134	1422	161 158-162	2/6
0.69	10:42	58	15:22	124 114-133	1905	130 116-162	6/4
0.75	11:50	1:08	18:02	99 87-111	1785	117 100-128	1/2
0.81	12:31	41	10:59	101 87-116	1108	160 128-164	5/7
0.88	13:11	40	10:46	119 116-124	1281	164 162-166	2/3
0.94	14:05	54	14:20	124 115-129	1777	139 116-162	11/0
1.00	15:13	1:08	18:10	101 90-112	1834	118 116-120	2/0
1.06	16:03	50	13:15	102 85-126	1351	156 120-166	1/3
1.13	16:47	44	11:50	125 98-145	1480	153 116-172	3/2
1.19	18:05	1:18	20:43	131 115-146	2714	128 106-166	2/5
1.25	19:17	1:12	19:11	103 96-112	1977	129 110-162	0/8
1.31	19:57	41	10:49	122 112-146	1320	162 160-168	8/2
1.38	20:59	1:01 +11	16:23	125 118-128	2049	152 116-168	0/7
1.44	22:07	1:08	18:07	103 94-115	1865	123 116-128	3/3
1.50	23:10	1:03	16:48	104 91-116	1747	156 118-166	6/1
1.56	23:55	45	12:04	127 116-137	1532	162 156-164	3/5
1.63	25:08	1:13	19:25	122 111-128	2369	126 102-156	6/4
1.69	26:32	1:24	22:18	99 92-108	2207	108 100-116	3/11
1.75	27:56	1:24	22:28	95 87-105	2135	109 100-118	6/0
1.80	29:12	1:16	23:26	98 88-108	2297	111 100-114	6/1

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 38m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.0%	17:08
16 9.4%	12:26
14 10.6%	12:43
See your biggest climbs

Cadence

139 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.9	161	0.9	10:04	11:46
Walk	63.6	114	0.9	18:41	20:01
Still	0.9	-	-	16	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	28.15%	More
800m	6:48	13:40	30.12%	More
1km	8:22	13:28	31.85%	More
Mile	14:21	14:21	31.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	29.11
5km	51:43	16:39	30.59
5M	1:25:39	17:08	30.14
10km	1:47:50	17:21	29.97
10M	2:58:34	17:51	29.77
Half	3:57:45	18:09	29.17
20M	6:12:18	18:37	29.25
Mara	8:15:41	18:55	29.06

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