Sat 17th Jul 2021 at 7:37pm by RunRuss

Walk > General

  • Time
    33:11
  • Miles
    0.83
  • Min/mi
    39:59
  • Stride(cm)
    40
  • Cals
    189
  • Cadence
    99
  • BPM
    94
  • %MHR
    52
  • B/mi
    3744
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 22:20(22:20/km) 91/130bpm [2033b/km] 119cal 25/98rpm 2.69/9.87kmph
2) 0.33km - 10:51(32:43/km) 96/147bpm [3141b/km] 70cal 17/80rpm 1.83/4.2kmph
22:20 10:51

Pace

55% 15% 8% 8% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 100 95-105 2192 112 96-196 4/4
0.13 4:03 2:41 42:59 98 85-107 4212 91 82-96 4/6
0.19 6:49 2:45 44:05 83 68-112 3658 93 80-158 7/5
0.25 8:24 1:35 25:24 97 90-106 2464 97 84-156 3/5
0.31 10:08 1:44 27:45 75 67-92 2081 97 90-104 5/5
0.38 11:22 1:14 19:46 78 72-81 1542 103 98-106 2/2
0.44 13:55 2:33 40:43 79 72-84 3216 104 98-112 5/1
0.50 16:48 2:53 46:07 112 74-130 5166 106 80-160 1/1
0.56 18:51 2:03 32:48 99 90-112 3247 86 80-90 2/2
0.63 46:25 27:34 +24:11 7:21:11 94 66-120 41472 92 80-160 1/5
0.69 49:33 3:08 50:10 129 100-147 6472 90 80-160 3/5
0.75 59:43 10:09 +5:28 2:42:29 88 62-119 14298 124 86-148 3/1
0.81 1:02:00 2:18 36:42 73 62-81 2679 97 82-158 5/2
0.83 1:02:53 53 1:02:04 81 69-94 5027 124 94-154 0/0

Heart

94/147max
  • Show Beats/Mile

Elevation

Asc 14m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (196 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:50 23:26 More
800m 16:43 33:37 More
1km 46:29 1:14:48 More

Predictions

Dist Time Per Mile
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