Sat 17th Jul 2021 at 7:37pm by RunRuss
Walk > General
-
Time
33:11
-
Miles
0.83
-
Min/mi
39:59
-
Stride(cm)
40
-
Cals
189
-
Cadence
99
-
BPM
94
-
%MHR
52
-
B/mi
3744
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 22:20(22:20/km) 91/130bpm [2033b/km] 119cal 25/98rpm 2.69/9.87kmph
2) 0.33km - 10:51(32:43/km) 96/147bpm [3141b/km] 70cal 17/80rpm 1.83/4.2kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:55 |
100 95-105 |
2192 |
112 96-196 |
4/4 |
0.13 |
4:03 |
2:41 |
42:59 |
98 85-107 |
4212 |
91 82-96 |
4/6 |
0.19 |
6:49 |
2:45 |
44:05 |
83 68-112 |
3658 |
93 80-158 |
7/5 |
0.25 |
8:24 |
1:35 |
25:24 |
97 90-106 |
2464 |
97 84-156 |
3/5 |
0.31 |
10:08 |
1:44 |
27:45 |
75 67-92 |
2081 |
97 90-104 |
5/5 |
0.38 |
11:22 |
1:14 |
19:46 |
78 72-81 |
1542 |
103 98-106 |
2/2 |
0.44 |
13:55 |
2:33 |
40:43 |
79 72-84 |
3216 |
104 98-112 |
5/1 |
0.50 |
16:48 |
2:53 |
46:07 |
112 74-130 |
5166 |
106 80-160 |
1/1 |
0.56 |
18:51 |
2:03 |
32:48 |
99 90-112 |
3247 |
86 80-90 |
2/2 |
0.63 |
46:25 |
27:34 +24:11
|
7:21:11 |
94 66-120 |
41472 |
92 80-160 |
1/5 |
0.69 |
49:33 |
3:08 |
50:10 |
129 100-147 |
6472 |
90 80-160 |
3/5 |
0.75 |
59:43 |
10:09 +5:28
|
2:42:29 |
88 62-119 |
14298 |
124 86-148 |
3/1 |
0.81 |
1:02:00 |
2:18 |
36:42 |
73 62-81 |
2679 |
97 82-158 |
5/2 |
0.83 |
1:02:53 |
53 |
1:02:04 |
81 69-94 |
5027 |
124 94-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:50 |
23:26 |
More |
800m |
16:43 |
33:37 |
More |
1km |
46:29 |
1:14:48 |
More |
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