Sat 17th Jul 2021 at 7:34pm by Proferos

Run > General

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Time
44:22
Miles
4.03
Min/mi
11:01
Pacing
93%
WAVA
41.37
Cals
564
BPM
150
%MHR
87.8
B/mi
1654
Asc(m)
190
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 136/151bpm [1509b/mi] 137cal
2) 1m - 10:33(10:33/m) 147/155bpm [1552b/mi] 137cal
3) 1m - 11:04(11:04/m) 153/172bpm [1692b/mi] 134cal
4) 1m - 11:18(11:18/m) 163/173bpm [1841b/mi] 152cal
5) 0.03m - 21(10:41/m) 154/156bpm [1645b/mi] 4cal

11:06 10:33 11:04 11:18 21

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	112 90-128	1259	5/1
0.25	2:50	1:26	11:24	130 125-139	1483	6/6
0.38	4:20	1:30	12:03	132 127-137	1590	11/16
0.50	5:40	1:20	10:38	139 133-144	1477	10/7
0.63	7:01	1:21	10:51	145 140-150	1573	7/8
0.75	8:23	1:22	10:57	143 141-145	1565	11/6
0.88	9:44	1:20	10:42	143 140-147	1530	15/4
1.00	11:06	1:22	10:56	146 141-151	1597	5/4
1.13	12:25	1:19	10:33	146 144-148	1541	1/4
1.25	13:46	1:21	10:48	148 142-154	1599	8/3
1.38	15:04	1:18	10:27	147 146-150	1537	5/7
1.50	16:23	1:19	10:31	144 142-147	1514	5/9
1.63	17:41	1:18	10:24	146 141-150	1519	7/4
1.75	19:00	1:19	10:30	148 144-150	1554	27/19
1.88	20:22	1:22	10:55	150 147-154	1637	3/15
2.00	21:40	1:19	10:28	148 145-151	1550	3/4
2.13	23:11	1:31	12:06	150 144-156	1814	4/4
2.25	24:41	1:30	12:02	145 142-148	1744	0/27
2.38	25:58	1:17	10:13	150 141-154	1532	3/13
2.50	27:17	1:19	10:32	151 148-155	1590	2/11
2.63	28:36	1:20	10:36	154 151-159	1633	7/5
2.75	29:58	1:22	10:54	155 148-161	1691	3/6
2.88	31:24	1:26	11:29	160 158-163	1838	3/4
3.00	32:43	1:19	10:30	163 156-171	1712	5/3
3.13	34:09	1:26	11:29	166 160-172	1905	12/5
3.25	35:35	1:27	11:32	167 160-172	1926	4/10
3.38	37:00	1:24	11:14	165 161-172	1852	6/7
3.50	38:20	1:20	10:40	162 154-169	1729	7/5
3.63	39:43	1:23	11:06	165 161-169	1832	11/2
3.75	41:17	1:34	12:31	166 156-173	2078	7/9
3.88	42:38	1:21	10:50	157 155-160	1702	4/4
4.00	44:01	1:23	11:01	155 151-158	1707	3/8
4.03	44:22	21	11:09	154 153-156	1716	0/2

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 87m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.3%	10:45
16 11.4%	11:57
12 7.8%	10:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.31%	More
800m	5:11	10:26	35.78%	More
1km	6:31	10:29	37.19%	More
Mile	10:33	10:33	39.13%	More
5k	33:46	10:52	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	40.77
5km	33:40	10:50	41.73
5M	55:46	11:09	40.96
10km	1:10:12	11:18	40.61
10M	1:56:16	11:38	40.49
Half	2:34:47	11:49	39.92
20M	4:02:24	12:07	40.39
Mara	5:22:44	12:19	40.45

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