Sat 17th Jul 2021 at 6:03pm by bus306

Walk > General

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Time
37:53
Miles
1.84
Min/mi
20:35
Stride(cm)
72
Cals
196
Cadence
108
BPM
84
%MHR
49.3
B/mi
1734
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 80/104bpm [1604b/mi] 101cal 52/57rpm
2) 0.84m - 17:50(21:14/m) 89/111bpm [1890b/mi] 95cal 47/58rpm

20:03 17:50

Pace

10%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:02	61 55-71	1527	108 104-110	1/1
0.13	2:42	1:08	18:11	59 56-62	1073	108 106-112	2/1
0.19	4:12	1:30	24:04	70 57-78	1685	109 102-112	1/2
0.25	5:24	1:12	19:13	80 76-84	1538	109 108-112	1/1
0.31	6:40	1:15	20:07	77 71-84	1548	107 98-110	1/1
0.38	7:52	1:12	19:16	79 72-83	1522	108 106-110	1/1
0.44	9:08	1:16	20:17	82 78-87	1664	109 106-110	2/2
0.50	10:18	1:10	18:41	81 78-84	1513	110 108-112	1/2
0.56	11:31	1:12	19:19	84 78-88	1623	110 106-112	0/1
0.63	12:44	1:14	19:37	84 80-88	1648	109 104-114	0/4
0.69	13:59	1:15	19:55	86 81-91	1712	111 108-112	2/4
0.75	15:10	1:12	19:05	89 84-94	1699	109 106-110	2/2
0.81	16:27	1:16	20:23	88 85-93	1794	109 100-112	1/1
0.88	17:38	1:12	19:04	86 81-90	1640	108 106-110	1/1
0.94	18:51	1:13	19:27	92 85-104	1789	108 106-110	2/1
1.00	20:02	1:11	18:56	90 87-94	1704	109 106-110	0/2
1.06	21:16	1:14	19:37	91 88-95	1784	109 106-112	1/2
1.13	24:03	2:47	44:32	76 65-90	3384	109 98-114	1/1
1.19	25:27	1:25	22:33	75 62-90	1691	105 102-112	4/0
1.25	26:42	1:15	19:55	90 86-95	1793	104 100-108	2/0
1.31	27:53	1:11	18:55	93 90-98	1759	106 104-108	2/0
1.38	29:02	1:09	18:20	96 90-102	1760	108 106-110	2/1
1.44	30:13	1:11	19:02	92 86-94	1752	110 106-112	2/2
1.50	32:58	2:45 +1:32	43:54	98 86-109	4303	105 100-110	1/1
1.56	34:14	1:16	20:21	84 74-90	1709	107 104-110	1/1
1.63	35:22	1:08	18:12	89 84-93	1620	109 106-116	1/2
1.69	36:31	1:09	18:17	90 84-96	1645	109 104-112	3/0
1.75	37:42	1:11	18:50	98 95-101	1846	108 102-116	0/2
1.81	38:51	1:09	18:25	102 95-109	1879	110 106-116	2/0
1.84	39:26	35	21:15	95 90-101	2019	108 106-110	0/0

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	19:19
See your biggest climbs

Cadence

108 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:39	19:24	More
1km	12:01	19:20	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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