Sat 17th Jul 2021 at 5:16pm by VicksterH

Walk > General

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Time
15:42
Miles
0.62
Min/mi
25:19
Stride(cm)
59
Cals
43
Cadence
109
BPM
98
%MHR
47.4
B/mi
2473
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:38(15:38/km) 100/122bpm [1563b/km] 43cal 20/65rpm 3.84/18.14kmph
2) 0km - 4(25:23/km) 87/88bpm [2209b/km] 2.36/0kmph

15:38 4

Pace

20%

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30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	104 99-108	2305	112 108-118	0/3
0.13	2:41	1:18	20:40	104 102-108	2150	112 108-114	0/1
0.19	3:55	1:15	19:57	104 96-108	2075	111 104-118	0/2
0.25	5:12	1:16	20:20	105 101-108	2135	110 94-118	2/0
0.31	9:42	4:30	1:12:00	100 64-121	7199	97 82-116	2/2
0.38	10:26	44	11:42	77 65-85	901	-	0/1
0.44	10:53	28	7:26	87 82-91	647	-	0/0
0.50	11:31	37	9:53	91 87-97	900	-	2/1
0.56	12:10	39	10:27	95 93-96	993	-	0/1
0.62	15:42	3:32	58:32	94 85-105	5502	-	0/2

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:30	More
800m	10:41	21:30	More
1km	15:38	25:09	More

Predictions

Dist	Time	Per Mile

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