Sat 17th Jul 2021 at 4:36pm by RunRuss
Run > General
-
Time
1:13:44
-
Miles
9.04
-
Min/mi
8:09
-
Pacing
61%
-
WAVA
57.90
-
Stride(cm)
112
-
Cals
1015
-
Cadence
175
-
BPM
142
-
%MHR
78.8
-
B/mi
1157
-
Asc(m)
216
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 115/137bpm [614b/km] 55cal 11.24/12.97kmph
2) 1km - 5:06(5:06/km) 133/143bpm [678b/km] 67cal 11.76/14.68kmph
3) 1km - 4:53(4:53/km) 135/145bpm [660b/km] 65cal 12.28/13.77kmph
4) 1km - 4:56(4:56/km) 141/150bpm [695b/km] 69cal 12.17/13.27kmph
5) 1km - 4:52(4:52/km) 136/150bpm [662b/km] 60cal 12.33/13.37kmph
6) 1km - 5:23(5:23/km) 144/157bpm [776b/km] 76cal 11.13/13.07kmph
7) 1km - 4:55(4:55/km) 143/152bpm [702b/km] 67cal 12.22/13.5kmph
8) 1km - 5:05(5:05/km) 147/157bpm [748b/km] 72cal 11.79/12.77kmph
9) 1km - 4:57(4:57/km) 146/159bpm [723b/km] 69cal 12.11/13.07kmph
10) 1km - 5:00(5:00/km) 149/159bpm [745b/km] 71cal 12/13.6kmph
11) 1km - 4:51(4:51/km) 152/157bpm [737b/km] 73cal 12.38/13.44kmph
12) 1km - 4:59(4:59/km) 152/158bpm [757b/km] 75cal 12.06/13.17kmph
13) 1km - 4:57(4:57/km) 151/157bpm [748b/km] 72cal 12.12/12.77kmph
14) 1km - 5:21(5:21/km) 151/158bpm [807b/km] 75cal 11.22/12.06kmph
15) 0.55km - 3:09(5:44/km) 158/162bpm [906b/km] 49cal 10.46/11.25kmph
5:20 5:06 4:53 4:56 4:52 5:23 4:55 5:05 4:57 5:00 4:51 4:59 4:57 5:21 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:33 |
3:33 +1:12
|
14:14 |
107 69-130 |
1523 |
174 100-188 |
7/7 |
0.50 |
5:29 |
1:56 |
7:44 |
118 113-121 |
913 |
179 170-190 |
12/15 |
0.75 |
7:48 |
2:19 |
9:15 |
130 114-139 |
1201 |
181 170-198 |
4/15 |
1.00 |
10:51 |
3:03 +1:13
|
12:11 |
127 114-134 |
1547 |
178 172-188 |
10/0 |
1.25 |
12:55 |
2:04 |
8:16 |
135 117-143 |
1116 |
178 174-186 |
1/1 |
1.50 |
15:30 |
2:35 +44
|
10:21 |
130 126-138 |
1346 |
177 104-190 |
2/10 |
1.75 |
17:28 |
1:57 |
7:50 |
139 134-144 |
1088 |
179 174-188 |
15/14 |
2.00 |
20:13 |
2:45 +40
|
11:01 |
139 130-147 |
1532 |
179 86-188 |
16/11 |
2.25 |
22:31 |
2:18 +20
|
9:12 |
139 135-145 |
1280 |
178 174-184 |
13/15 |
2.50 |
24:30 |
1:59 |
7:55 |
143 136-150 |
1133 |
176 170-182 |
17/10 |
2.75 |
27:23 |
2:54 +1:00
|
11:34 |
136 120-150 |
1574 |
178 168-186 |
13/16 |
3.00 |
30:24 |
3:01 +1:02
|
12:03 |
135 122-147 |
1627 |
177 170-188 |
7/18 |
3.25 |
33:04 |
2:40 +29
|
10:40 |
135 124-143 |
1440 |
175 162-182 |
5/9 |
3.50 |
35:29 |
2:25 +20
|
9:38 |
148 138-157 |
1426 |
179 120-198 |
13/4 |
3.75 |
37:56 |
2:27 +18
|
9:49 |
143 136-148 |
1405 |
175 166-182 |
10/11 |
4.00 |
40:40 |
2:43 +40
|
10:54 |
138 127-146 |
1504 |
174 92-194 |
10/12 |
4.25 |
42:56 |
2:17 +19
|
9:08 |
148 144-152 |
1351 |
174 168-182 |
5/13 |
4.50 |
45:42 |
2:46 +49
|
11:04 |
140 125-152 |
1548 |
177 172-186 |
7/8 |
4.75 |
48:12 |
2:30 +28
|
9:58 |
144 135-155 |
1435 |
179 174-186 |
10/13 |
5.00 |
50:18 |
2:06 |
8:23 |
153 144-157 |
1283 |
175 170-180 |
17/8 |
5.25 |
52:17 |
1:59 +4
|
7:56 |
144 136-153 |
1143 |
176 172-182 |
12/9 |
5.50 |
54:35 |
2:19 +21
|
9:14 |
144 137-150 |
1330 |
176 170-184 |
3/19 |
5.75 |
56:49 |
2:13 |
8:53 |
154 149-159 |
1369 |
175 170-182 |
17/11 |
6.00 |
59:07 |
2:19 +19
|
9:15 |
150 142-157 |
1388 |
170 88-176 |
16/6 |
6.25 |
1:00:59 |
1:51 |
7:26 |
144 137-153 |
1069 |
175 172-180 |
3/19 |
6.50 |
1:03:20 |
2:21 +26
|
9:23 |
152 142-157 |
1426 |
175 168-182 |
7/8 |
6.75 |
1:05:20 |
2:00 |
8:01 |
152 143-156 |
1218 |
174 170-180 |
11/10 |
7.00 |
1:07:39 |
2:19 +20
|
9:17 |
151 145-155 |
1401 |
174 170-180 |
9/10 |
7.25 |
1:09:46 |
2:07 +5
|
8:29 |
153 149-157 |
1298 |
174 162-178 |
12/13 |
7.50 |
1:12:27 |
2:41 +40
|
10:45 |
150 137-158 |
1611 |
173 108-184 |
8/8 |
7.75 |
1:14:28 |
2:01 |
8:03 |
152 146-156 |
1224 |
173 168-178 |
10/8 |
8.00 |
1:17:07 |
2:40 +44
|
10:38 |
150 143-156 |
1595 |
172 112-180 |
13/12 |
8.25 |
1:20:27 |
3:19 +1:18
|
13:18 |
148 134-157 |
1967 |
173 100-200 |
8/6 |
8.50 |
1:22:35 |
2:08 |
8:31 |
151 146-154 |
1286 |
175 172-178 |
14/10 |
8.75 |
1:24:51 |
2:17 |
9:08 |
155 151-158 |
1415 |
178 174-184 |
17/10 |
9.00 |
1:27:12 |
2:21 |
9:24 |
158 154-161 |
1485 |
175 166-182 |
18/5 |
9.04 |
1:27:34 |
22 |
8:52 |
160 159-162 |
1418 |
170 170-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.89% |
More |
800m |
3:45 |
7:32 |
49.97% |
More |
1km |
5:01 |
8:05 |
48.66% |
More |
Mile |
8:09 |
8:09 |
51.03% |
More |
5k |
27:11 |
8:45 |
52.07% |
More |
5 miles |
46:19 |
9:16 |
49.72% |
More |
10k |
58:29 |
9:25 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
58.22 |
5km |
23:46 |
7:39 |
59.57 |
5M |
39:21 |
7:52 |
58.52 |
10km |
49:33 |
7:58 |
58.00 |
10M |
1:22:04 |
8:12 |
57.85 |
Half |
1:49:15 |
8:20 |
57.03 |
20M |
2:51:05 |
8:33 |
57.71 |
Mara |
3:47:47 |
8:42 |
57.79 |
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