Sat 17th Jul 2021 at 4:36pm by RunRuss

Run > General

  • Time
    1:13:44
  • Miles
    9.04
  • Min/mi
    8:09
  • Pacing
    61%
  • WAVA
    57.90
  • Stride(cm)
    112
  • Cals
    1015
  • Cadence
    175
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1157
  • Asc(m)
    216
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 115/137bpm [614b/km] 55cal 11.24/12.97kmph
2) 1km - 5:06(5:06/km) 133/143bpm [678b/km] 67cal 11.76/14.68kmph
3) 1km - 4:53(4:53/km) 135/145bpm [660b/km] 65cal 12.28/13.77kmph
4) 1km - 4:56(4:56/km) 141/150bpm [695b/km] 69cal 12.17/13.27kmph
5) 1km - 4:52(4:52/km) 136/150bpm [662b/km] 60cal 12.33/13.37kmph
6) 1km - 5:23(5:23/km) 144/157bpm [776b/km] 76cal 11.13/13.07kmph
7) 1km - 4:55(4:55/km) 143/152bpm [702b/km] 67cal 12.22/13.5kmph
8) 1km - 5:05(5:05/km) 147/157bpm [748b/km] 72cal 11.79/12.77kmph
9) 1km - 4:57(4:57/km) 146/159bpm [723b/km] 69cal 12.11/13.07kmph
10) 1km - 5:00(5:00/km) 149/159bpm [745b/km] 71cal 12/13.6kmph
11) 1km - 4:51(4:51/km) 152/157bpm [737b/km] 73cal 12.38/13.44kmph
12) 1km - 4:59(4:59/km) 152/158bpm [757b/km] 75cal 12.06/13.17kmph
13) 1km - 4:57(4:57/km) 151/157bpm [748b/km] 72cal 12.12/12.77kmph
14) 1km - 5:21(5:21/km) 151/158bpm [807b/km] 75cal 11.22/12.06kmph
15) 0.55km - 3:09(5:44/km) 158/162bpm [906b/km] 49cal 10.46/11.25kmph
5:20 5:06 4:53 4:56 4:52 5:23 4:55 5:05 4:57 5:00 4:51 4:59 4:57 5:21 3:09

Pace

19% 1% 9% 24% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:33 3:33 +1:12 14:14 107 69-130 1523 174 100-188 7/7
0.50 5:29 1:56 7:44 118 113-121 913 179 170-190 12/15
0.75 7:48 2:19 9:15 130 114-139 1201 181 170-198 4/15
1.00 10:51 3:03 +1:13 12:11 127 114-134 1547 178 172-188 10/0
1.25 12:55 2:04 8:16 135 117-143 1116 178 174-186 1/1
1.50 15:30 2:35 +44 10:21 130 126-138 1346 177 104-190 2/10
1.75 17:28 1:57 7:50 139 134-144 1088 179 174-188 15/14
2.00 20:13 2:45 +40 11:01 139 130-147 1532 179 86-188 16/11
2.25 22:31 2:18 +20 9:12 139 135-145 1280 178 174-184 13/15
2.50 24:30 1:59 7:55 143 136-150 1133 176 170-182 17/10
2.75 27:23 2:54 +1:00 11:34 136 120-150 1574 178 168-186 13/16
3.00 30:24 3:01 +1:02 12:03 135 122-147 1627 177 170-188 7/18
3.25 33:04 2:40 +29 10:40 135 124-143 1440 175 162-182 5/9
3.50 35:29 2:25 +20 9:38 148 138-157 1426 179 120-198 13/4
3.75 37:56 2:27 +18 9:49 143 136-148 1405 175 166-182 10/11
4.00 40:40 2:43 +40 10:54 138 127-146 1504 174 92-194 10/12
4.25 42:56 2:17 +19 9:08 148 144-152 1351 174 168-182 5/13
4.50 45:42 2:46 +49 11:04 140 125-152 1548 177 172-186 7/8
4.75 48:12 2:30 +28 9:58 144 135-155 1435 179 174-186 10/13
5.00 50:18 2:06 8:23 153 144-157 1283 175 170-180 17/8
5.25 52:17 1:59 +4 7:56 144 136-153 1143 176 172-182 12/9
5.50 54:35 2:19 +21 9:14 144 137-150 1330 176 170-184 3/19
5.75 56:49 2:13 8:53 154 149-159 1369 175 170-182 17/11
6.00 59:07 2:19 +19 9:15 150 142-157 1388 170 88-176 16/6
6.25 1:00:59 1:51 7:26 144 137-153 1069 175 172-180 3/19
6.50 1:03:20 2:21 +26 9:23 152 142-157 1426 175 168-182 7/8
6.75 1:05:20 2:00 8:01 152 143-156 1218 174 170-180 11/10
7.00 1:07:39 2:19 +20 9:17 151 145-155 1401 174 170-180 9/10
7.25 1:09:46 2:07 +5 8:29 153 149-157 1298 174 162-178 12/13
7.50 1:12:27 2:41 +40 10:45 150 137-158 1611 173 108-184 8/8
7.75 1:14:28 2:01 8:03 152 146-156 1224 173 168-178 10/8
8.00 1:17:07 2:40 +44 10:38 150 143-156 1595 172 112-180 13/12
8.25 1:20:27 3:19 +1:18 13:18 148 134-157 1967 173 100-200 8/6
8.50 1:22:35 2:08 8:31 151 146-154 1286 175 172-178 14/10
8.75 1:24:51 2:17 9:08 155 151-158 1415 178 174-184 17/10
9.00 1:27:12 2:21 9:24 158 154-161 1485 175 166-182 18/5
9.04 1:27:34 22 8:52 160 159-162 1418 170 170-172 1/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 216m, Range 34m, Flat prediction 1:13:24
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 9:02
10 1.7% 8:35
See your biggest climbs

Cadence

175 (200 max) Stride Length: 112cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.89% More
800m 3:45 7:32 49.97% More
1km 5:01 8:05 48.66% More
Mile 8:09 8:09 51.03% More
5k 27:11 8:45 52.07% More
5 miles 46:19 9:16 49.72% More
10k 58:29 9:25 49.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.22
5km 23:46 7:39 59.57
5M 39:21 7:52 58.52
10km 49:33 7:58 58.00
10M 1:22:04 8:12 57.85
Half 1:49:15 8:20 57.03
20M 2:51:05 8:33 57.71
Mara 3:47:47 8:42 57.79
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