Sat 17th Jul 2021 at 4:04pm by Rrunner

Walk > General

Fake parkrun

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Time
13:16
Miles
0.90
Min/mi
14:44
Stride(cm)
93
Cals
82
Cadence
116
BPM
99
%MHR
53.3
B/mi
1453
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44km - 13:16(9:12/km) 99/106bpm [910b/km] 82cal 58/60rpm

13:16

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:29	75 54-96	1086	115 110-118	1/0
0.13	1:46	52	13:49	98 95-103	1354	117 116-120	1/0
0.19	2:46	1:00	15:55	103 99-105	1640	117 116-120	0/1
0.25	3:43	57	15:11	102 97-106	1549	117 112-118	1/0
0.31	4:39	56	14:59	100 95-104	1498	117 114-120	1/0
0.38	5:37	58	15:24	103 101-106	1587	117 116-120	0/0
0.44	6:30	53	14:08	101 97-104	1427	117 116-120	0/1
0.50	7:21	51	13:42	96 90-100	1315	117 114-120	0/2
0.56	8:16	55	14:43	98 95-100	1442	116 116-118	0/1
0.63	9:15	59	15:44	101 95-106	1588	116 114-120	0/3
0.69	10:08	53	14:06	101 98-104	1424	116 116-120	0/2
0.75	11:05	56	15:03	98 96-100	1475	117 116-120	0/1
0.81	12:01	56	14:56	103 94-104	1538	117 116-118	1/0
0.88	12:59	58	15:28	101 98-106	1562	115 110-118	1/0
0.90	13:17	18	14:23	100 98-101	1438	115 112-116	0/0

Heart

99/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:15	14:35	More
1km	9:07	14:41	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE