Sat 17th Jul 2021 at 1:42pm by Bintmcskint

Walk > General

  • Time
    1:38:32
  • Miles
    4.73
  • Min/mi
    20:50
  • Stride(cm)
    64
  • Cals
    284
  • Cadence
    120
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
Walk back from Diff with an ice cream at half way :-)

Split Summary
===
1) 1m - 22:10(22:10/m) 60cal 45/63rpm 2.71/3.99mph
2) 1m - 20:16(20:16/m) 61cal 47/63rpm 2.96/3.49mph
3) 1m - 20:32(20:32/m) 59cal 52/65rpm 2.92/4.11mph
4) 1m - 20:15(20:15/m) 60cal 51/63rpm 2.96/3.9mph
5) 0.73m - 15:18(20:49/m) 44cal 52/63rpm 2.88/3.74mph
22:10 20:16 20:32 20:15 15:18
Autumnleaves
Sounds perfect
northernslowcoach
Lovely :)
Corrah
Lovely :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 29% 49% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 19:32 122 118-126 6/2
0.50 14:31 9:38 +2:52 38:32 121 112-126 2/4
0.75 19:53 5:22 21:27 120 114-122 3/8
1.00 25:01 5:08 20:34 121 102-126 3/3
1.25 29:48 4:47 19:06 122 114-122 3/2
1.50 35:12 5:25 21:38 122 112-122 4/1
1.75 40:10 4:58 19:52 121 114-126 3/3
2.00 45:18 5:07 20:30 121 112-122 3/2
2.25 50:26 5:08 20:33 121 114-126 3/2
2.50 55:27 5:01 20:06 118 108-130 7/1
2.75 1:00:20 4:53 19:31 121 114-126 4/7
3.00 1:11:07 10:47 +5:17 43:07 114 108-122 15/2
3.25 1:16:01 4:54 19:38 114 110-118 6/8
3.50 1:20:51 4:50 19:19 117 108-122 2/11
3.75 1:26:31 5:40 22:39 120 108-126 4/8
4.00 1:31:23 4:53 19:31 121 114-122 5/3
4.25 1:37:53 6:29 25:57 122 116-124 5/5
4.50 1:42:24 4:31 18:05 121 114-126 7/3
4.73 1:46:42 4:18 18:20 122 112-126 15/2

Elevation

Asc 56m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.9% 18:19
14 4.8% 48:56
See your biggest climbs

Cadence

120 (130 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 9:00 18:07 More
1km 11:49 19:01 More
Mile 19:58 19:58 More
5k 1:08:09 21:56 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here