Sat 17th Jul 2021 at 1:42pm by Bintmcskint
Walk > General
-
Time
1:38:32
-
Miles
4.73
-
Min/mi
20:50
-
Stride(cm)
64
-
Cals
284
-
Cadence
120
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Walk back from Diff with an ice cream at half way
Split Summary
===
1) 1m - 22:10(22:10/m) 60cal 45/63rpm 2.71/3.99mph
2) 1m - 20:16(20:16/m) 61cal 47/63rpm 2.96/3.49mph
3) 1m - 20:32(20:32/m) 59cal 52/65rpm 2.92/4.11mph
4) 1m - 20:15(20:15/m) 60cal 51/63rpm 2.96/3.9mph
5) 0.73m - 15:18(20:49/m) 44cal 52/63rpm 2.88/3.74mph
22:10 20:16 20:32 20:15 15:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:53 |
4:53 |
19:32 |
122 118-126 |
6/2 |
0.50 |
14:31 |
9:38 +2:52
|
38:32 |
121 112-126 |
2/4 |
0.75 |
19:53 |
5:22 |
21:27 |
120 114-122 |
3/8 |
1.00 |
25:01 |
5:08 |
20:34 |
121 102-126 |
3/3 |
1.25 |
29:48 |
4:47 |
19:06 |
122 114-122 |
3/2 |
1.50 |
35:12 |
5:25 |
21:38 |
122 112-122 |
4/1 |
1.75 |
40:10 |
4:58 |
19:52 |
121 114-126 |
3/3 |
2.00 |
45:18 |
5:07 |
20:30 |
121 112-122 |
3/2 |
2.25 |
50:26 |
5:08 |
20:33 |
121 114-126 |
3/2 |
2.50 |
55:27 |
5:01 |
20:06 |
118 108-130 |
7/1 |
2.75 |
1:00:20 |
4:53 |
19:31 |
121 114-126 |
4/7 |
3.00 |
1:11:07 |
10:47 +5:17
|
43:07 |
114 108-122 |
15/2 |
3.25 |
1:16:01 |
4:54 |
19:38 |
114 110-118 |
6/8 |
3.50 |
1:20:51 |
4:50 |
19:19 |
117 108-122 |
2/11 |
3.75 |
1:26:31 |
5:40 |
22:39 |
120 108-126 |
4/8 |
4.00 |
1:31:23 |
4:53 |
19:31 |
121 114-122 |
5/3 |
4.25 |
1:37:53 |
6:29 |
25:57 |
122 116-124 |
5/5 |
4.50 |
1:42:24 |
4:31 |
18:05 |
121 114-126 |
7/3 |
4.73 |
1:46:42 |
4:18 |
18:20 |
122 112-126 |
15/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:49 |
19:01 |
More |
Mile |
19:58 |
19:58 |
More |
5k |
1:08:09 |
21:56 |
More |
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Sounds perfect
Lovely
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