Sat 17th Jul 2021 at 10:29am by Bintmcskint

Walk > General

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Time
1:30:08
Miles
4.34
Min/mi
20:46
Stride(cm)
65
Cals
263
Cadence
119
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Walk to Diff for lunch :-)

Split Summary
===
1) 1m - 20:33(20:33/m) 61cal 50/63rpm 2.92/4.15mph
2) 1m - 20:23(20:23/m) 61cal 50/63rpm 2.94/3.92mph
3) 1m - 21:44(21:44/m) 61cal 42/71rpm 2.76/3.59mph
4) 1m - 20:34(20:34/m) 60cal 44/63rpm 2.92/4.22mph
5) 0.34m - 6:53(20:14/m) 20cal 50/62rpm 2.97/4.44mph

20:33 20:23 21:44 20:34 6:53

	Autumnleaves
	northernslowcoach
	Corrah Nice

Pin Map

0mi in 0

Pace

24%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	121 116-122	0/6
0.25	5:00	2:23	19:04	120 112-126	2/4
0.38	7:20	2:19	18:36	122 120-122	0/4
0.50	10:22	3:02	24:16	119 110-126	2/4
0.63	12:55	2:33	20:26	117 112-122	5/0
0.75	15:15	2:20	18:37	115 110-122	3/4
0.88	17:53	2:39	21:10	116 104-122	2/1
1.00	20:34	2:41	21:26	119 110-124	2/4
1.13	22:57	2:23	19:03	122 118-122	4/1
1.25	25:23	2:26	19:25	120 106-122	3/1
1.38	27:48	2:26	19:25	121 114-122	4/3
1.50	30:18	2:30	20:01	121 116-126	8/0
1.63	32:49	2:31	20:05	118 108-122	4/9
1.75	39:25	6:36 +4:12	52:47	118 108-122	0/6
1.88	42:16	2:51	22:46	116 110-122	1/2
2.00	45:09	2:53	23:07	117 104-122	1/1
2.13	47:54	2:45	21:59	118 108-124	5/0
2.25	50:18	2:25	19:17	122 122-122	1/6
2.38	52:54	2:36	20:46	122 122-122	1/2
2.50	55:28	2:34	20:33	122 122-122	2/3
2.63	58:11	2:42	21:40	118 106-122	2/3
2.75	1:01:04	2:54	23:09	120 108-122	2/2
2.88	1:03:59	2:54	23:16	121 116-122	2/2
3.00	1:07:58	3:59 +1:05	31:51	120 112-122	1/2
3.13	1:10:22	2:24	19:11	122 122-126	2/3
3.25	1:12:53	2:31	20:07	122 120-122	1/1
3.38	1:15:33	2:40	21:20	115 112-122	2/2
3.50	1:18:08	2:35	20:43	117 110-122	6/0
3.63	1:20:44	2:36	20:46	115 110-124	3/2
3.75	1:23:16	2:32	20:19	121 108-126	2/2
3.88	1:25:42	2:26	19:26	122 116-124	3/2
4.00	1:29:44	4:02 +1:11	32:15	121 114-122	2/2
4.13	1:32:13	2:29	19:52	121 116-124	1/5
4.25	1:34:36	2:24	19:08	120 108-122	5/1
4.34	1:36:37	2:01	22:22	119 110-122	1/3

Elevation

Asc 34m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	20:00
See your biggest climbs

Cadence

119 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:35	19:17	More
1km	12:05	19:28	More
Mile	19:47	19:47	More
5k	1:09:36	22:24	More

Predictions

Dist	Time	Per Mile

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