-
Time
4:32:30
-
Miles
58.92
-
Mph
13
-
FBI
68.38
-
Cals
1710
-
BPM
128
-
%MHR
75
-
B/mi
593
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:48(4:46/m) 105/121bpm [500b/mi] 138cal 12.6/0mph
2) 5m - 21:24(4:17/m) 111/148bpm [475b/mi] 121cal 14.02/0mph
3) 5m - 18:38(3:44/m) 125/145bpm [466b/mi] 135cal 16.1/0mph
4) 5m - 23:28(4:42/m) 118/139bpm [554b/mi] 120cal 12.78/0mph
5) 5m - 33:14(6:39/m) 139/167bpm [924b/mi] 284cal 9.03/0mph
6) 5m - 26:01(5:12/m) 134/161bpm [697b/mi] 177cal 11.53/0mph
7) 5m - 21:40(4:20/m) 131/160bpm [568b/mi] 119cal 13.85/0mph
8) 5m - 20:31(4:06/m) 134/153bpm [550b/mi] 127cal 14.63/0mph
9) 5m - 20:02(4:00/m) 142/152bpm [569b/mi] 165cal 14.97/0mph
10) 5m - 21:33(4:19/m) 142/160bpm [612b/mi] 170cal 13.92/0mph
11) 5m - 21:09(4:14/m) 133/148bpm [562b/mi] 96cal 14.19/0mph
12) 3.92m - 21:02(5:22/m) 123/143bpm [660b/mi] 58cal 11.19/0mph
23:48 21:24 18:38 23:28 33:14 26:01 21:40 20:31 20:02 21:33 21:09 21:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
11:39 |
11:39 |
10.30 |
102 71-118 |
594 |
| 4.00 |
21:38 |
9:59 |
12.03 |
107 89-114 |
534 |
| 6.00 |
30:49 |
9:11 |
13.06 |
107 80-121 |
492 |
| 8.00 |
41:05 |
10:16 |
11.69 |
106 85-117 |
544 |
| 10.00 |
49:55 |
8:50 |
13.58 |
119 89-148 |
526 |
| 12.00 |
56:32 |
6:37 |
18.13 |
129 112-138 |
427 |
| 14.00 |
1:04:26 |
7:54 |
15.20 |
127 111-145 |
501 |
| 16.00 |
1:13:02 |
8:36 |
13.95 |
118 105-132 |
508 |
| 18.00 |
1:22:28 |
9:26 |
12.73 |
114 100-129 |
537 |
| 20.00 |
1:34:38 |
12:11 |
9.85 |
120 105-139 |
731 |
| 22.00 |
1:49:27 |
14:49 |
8.10 |
141 117-167 |
1044 |
| 24.00 |
2:01:35 |
12:08 |
9.89 |
136 102-160 |
825 |
| 26.00 |
2:13:21 |
11:46 |
10.20 |
139 103-159 |
817 |
| 28.00 |
2:22:45 |
9:24 |
12.77 |
125 98-156 |
587 |
| 30.00 |
2:38:20 |
15:36 |
7.70 |
140 115-161 |
1091 |
| 32.00 |
2:48:12 |
9:52 |
12.16 |
134 101-160 |
661 |
| 34.00 |
2:55:36 |
7:24 |
16.22 |
125 105-137 |
462 |
| 36.00 |
3:04:00 |
8:24 |
14.29 |
134 108-153 |
562 |
| 38.00 |
3:15:10 |
11:10 |
10.74 |
132 110-146 |
737 |
| 40.00 |
3:23:13 |
8:03 |
14.90 |
135 115-149 |
543 |
| 42.00 |
3:42:25 |
19:12 |
6.25 |
137 124-149 |
1315 |
| 44.00 |
3:50:37 |
8:12 |
14.63 |
146 138-152 |
599 |
| 46.00 |
3:58:31 |
7:55 |
15.17 |
142 128-149 |
562 |
| 48.00 |
4:08:09 |
9:38 |
12.46 |
142 121-160 |
684 |
| 50.00 |
4:16:36 |
8:28 |
14.19 |
142 130-153 |
601 |
| 52.00 |
4:25:17 |
8:40 |
13.84 |
134 125-148 |
581 |
| 54.00 |
4:34:43 |
9:26 |
12.71 |
135 119-143 |
637 |
| 56.00 |
4:47:04 |
12:21 |
9.71 |
128 110-139 |
791 |
| 58.00 |
5:00:30 |
13:26 |
8.93 |
119 99-135 |
800 |
| 58.92 |
5:04:51 |
4:21 |
12.74 |
127 105-143 |
598 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:14 |
2:30 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
10:51 |
3:30 |
More |
| 5 miles |
18:35 |
3:43 |
More |
| 10k |
23:46 |
3:49 |
More |
| 10 miles |
40:02 |
4:00 |
More |
| Half |
56:12 |
4:17 |
More |
| 20 miles |
1:33:34 |
4:41 |
More |
| Mara |
2:08:57 |
4:55 |
More |
| 50k |
2:37:13 |
5:04 |
More |
| 40 miles |
3:19:05 |
4:59 |
More |
| 75k |
3:55:33 |
5:03 |
More |
| 50 miles |
4:12:32 |
5:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:35 |
4:10 |
| 20km |
52:21 |
4:13 |
| 15 miles |
1:03:54 |
4:16 |
| 20 miles |
1:26:42 |
4:20 |
| 40km |
1:49:09 |
4:23 |
| 25 miles |
1:49:50 |
4:24 |
| 42km |
1:54:57 |
4:24 |
| 50 miles |
3:48:59 |
4:35 |
| 56 miles |
4:18:12 |
4:37 |
| 100 miles |
7:57:24 |
4:46 |
| 112 miles |
8:58:21 |
4:48 |
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