Sat 17th Jul 2021 at 6:47am by debrafromhull

Bike > General

Follow User
0 👍

Time
10:59
Miles
2.63
Mph
14.4
Cals
63
BPM
103
%MHR
60.4
B/mi
431
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 10:59(4:10/m) 103/120bpm [430b/mi] 63cal 14.37/0mph

10:59

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	5.11	100 96-104	1174
0.25	2:05	37	12.31	94 80-103	458
0.38	2:41	37	12.25	97 94-101	475
0.50	3:20	38	11.75	99 96-102	506
0.63	3:44	24	18.43	95 89-98	309
0.75	4:09	25	17.97	103 100-108	344
0.88	4:33	24	18.64	100 99-102	322
1.00	5:00	26	17.03	99 99-100	349
1.13	5:30	30	15.07	99 97-100	394
1.25	5:57	28	16.35	100 92-118	367
1.38	6:22	25	18.33	117 112-120	383
1.50	6:52	30	14.94	110 108-112	442
1.63	7:21	29	15.31	109 108-111	427
1.75	7:54	33	13.65	105 103-108	462
1.88	8:21	27	16.73	106 106-107	380
2.00	8:47	26	17.45	106 106-109	364
2.13	9:11	24	18.57	109 106-111	352
2.25	9:34	23	19.53	107 106-109	329
2.38	10:00	26	17.54	109 106-110	373
2.50	10:26	27	16.85	105 103-107	374
2.63	11:01	35	13.04	110 107-111	506
2.63	11:53	52	0.32	107 106-108	19800

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:37	3:15	More
1km	2:04	3:20	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	45:15	4:32
20km	56:58	4:35
15 miles	1:09:32	4:38
20 miles	1:34:20	4:43
40km	1:58:46	4:47
25 miles	1:59:30	4:47
42km	2:05:05	4:48
50 miles	4:09:10	4:59
56 miles	4:40:58	5:01
100 miles	8:39:30	5:12
112 miles	9:45:48	5:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry