Sat 17th Jul 2021 at 3:29pm by bodis64

Run > General

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Time
32:02
Miles
3.56
Min/mi
9:00
Pacing
92%
WAVA
55.64
Stride(cm)
103
Cals
369
Cadence
174
BPM
135
%MHR
72.8
B/mi
1212
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 126/136bpm [707b/km] 60cal 10.69/11.22kmph
2) 1km - 5:47(5:47/km) 136/142bpm [786b/km] 69cal 10.39/11.25kmph
3) 1km - 5:52(5:52/km) 136/142bpm [797b/km] 69cal 10.24/10.78kmph
4) 1km - 5:15(5:15/km) 135/147bpm [708b/km] 60cal 11.44/17.37kmph
5) 1km - 5:20(5:20/km) 138/147bpm [737b/km] 63cal 11.24/14.54kmph
6) 0.73km - 4:12(5:46/km) 137/144bpm [790b/km] 48cal 10.41/11.25kmph

5:37 5:47 5:52 5:15 5:20 4:12

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	116 106-122	1032	169 166-172	1/4
0.25	2:12	1:05	8:44	125 122-126	1091	169 168-172	1/4
0.38	3:23	1:11	9:27	127 124-132	1201	171 170-172	3/2
0.50	4:31	1:08	9:03	134 131-136	1213	171 168-176	3/5
0.63	5:38	1:07	8:56	131 130-132	1171	170 168-172	2/2
0.75	6:48	1:10	9:23	132 129-135	1238	170 168-170	2/2
0.88	8:00	1:12	9:36	139 136-142	1335	170 168-172	6/0
1.00	9:09	1:09	9:12	139 135-142	1279	170 170-172	2/3
1.13	10:17	1:07	8:57	136 134-137	1217	170 168-172	2/4
1.25	11:29	1:12	9:36	134 132-135	1287	169 166-170	3/2
1.38	12:40	1:12	9:35	134 131-136	1284	168 166-168	3/1
1.50	13:49	1:08	9:07	135 133-136	1231	169 168-170	3/1
1.63	14:59	1:10	9:18	138 134-141	1284	171 168-172	5/0
1.75	16:08	1:10	9:17	140 136-142	1300	173 172-174	3/1
1.88	17:20	1:12	9:36	134 130-136	1286	172 170-174	2/3
2.00	18:27	1:07	8:57	128 126-131	1146	172 170-174	0/5
2.13	19:33	1:06	8:49	129 127-130	1137	173 172-174	1/2
2.25	20:32	58	7:45	137 131-145	1061	190 172-214	1/4
2.38	21:37	1:05	8:41	139 135-143	1208	176 140-216	4/1
2.50	22:37	1:01	8:04	144 139-147	1162	186 174-216	3/3
2.63	23:37	1:00	8:02	144 141-147	1156	190 176-212	3/3
2.75	24:37	59	7:53	140 138-143	1105	186 178-202	0/6
2.88	25:43	1:06	8:51	139 135-142	1230	174 172-180	2/3
3.00	26:52	1:09	9:10	132 129-135	1210	173 172-174	2/2
3.13	28:02	1:10	9:19	135 133-137	1257	174 172-176	5/1
3.25	29:08	1:06	8:51	140 135-144	1239	172 170-176	0/4
3.38	30:20	1:12	9:35	134 131-138	1283	172 170-174	4/1
3.50	31:28	1:09	9:09	137 135-138	1254	172 170-174	2/0
3.56	32:02	34	9:28	138 137-140	1306	174 172-174	2/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:19
See your biggest climbs

Cadence

174 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.6	31:57	8:59
Walk	0.3	141	0	5	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.63%	More
800m	4:01	8:05	51.07%	More
1km	4:59	8:02	53.62%	More
Mile	8:21	8:21	54.39%	More
5k	27:50	8:58	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.50
5km	27:44	8:56	55.78
5M	45:55	9:11	55.01
10km	57:49	9:18	54.61
10M	1:35:44	9:34	54.59
Half	2:07:28	9:44	53.87
20M	3:19:36	9:59	54.51
Mara	4:25:45	10:09	54.60

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