Sat 17th Jul 2021 at 11:16am by Simons Dad

Walk > General

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Time
41:17
Miles
1.83
Min/mi
22:34
Stride(cm)
63
Cals
196
Cadence
113
BPM
69
%MHR
40.3
B/mi
1553
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:32(25:32/m) 65/87bpm [1660b/mi] 111cal 38/64rpm
2) 0.83m - 15:45(18:57/m) 70/78bpm [1326b/mi] 85cal 52/65rpm

25:32 15:45

Pin Map

0mi in 0

Pace

19%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	70 66-73	1246	119 116-122	2/6
0.13	2:15	1:09	18:20	67 62-73	1228	117 112-120	5/2
0.19	3:24	1:09	18:19	82 76-87	1502	114 112-116	8/4
0.25	4:32	1:08	18:09	75 68-81	1361	115 112-118	5/6
0.31	5:44	1:12	19:07	66 62-68	1262	112 104-116	3/2
0.38	7:12	1:28	23:29	67 63-69	1573	112 96-116	7/2
0.44	8:32	1:20	21:23	67 65-71	1432	112 106-118	3/8
0.50	9:38	1:06	17:30	72 70-73	1260	115 114-116	4/3
0.56	16:14	6:37	1:45:48	57 45-74	6031	121 114-128	1/3
0.63	18:03	1:48	28:56	75 74-77	2170	119 114-122	4/0
0.69	19:05	1:02	16:40	71 70-74	1183	118 114-120	4/3
0.75	20:26	1:21	21:29	68 62-74	1461	110 106-118	1/4
0.81	21:36	1:10	18:39	70 67-72	1306	110 108-110	3/7
0.88	22:49	1:13	19:32	71 68-72	1387	109 94-114	6/1
0.94	23:56	1:06	17:43	70 68-71	1241	111 108-114	9/6
1.00	25:31	1:36	25:29	69 66-72	1758	107 104-110	1/3
1.06	27:02	1:31	24:09	71 61-74	1715	109 106-120	5/2
1.13	28:08	1:06	17:35	69 64-73	1214	112 108-116	3/4
1.19	29:15	1:07	17:52	69 64-72	1233	106 36-116	5/8
1.25	30:20	1:05	17:22	71 70-73	1233	114 110-118	7/5
1.31	31:24	1:04	17:07	73 72-74	1249	115 112-118	3/2
1.38	32:33	1:09	18:27	72 71-75	1329	111 100-114	2/2
1.44	33:46	1:12	19:18	73 67-78	1409	106 94-118	5/5
1.50	34:59	1:13	19:29	68 65-72	1325	117 114-118	5/7
1.56	36:01	1:02	16:36	69 66-72	1146	117 114-118	1/5
1.63	37:13	1:12	19:15	69 64-74	1328	107 88-130	8/3
1.69	38:22	1:09	18:24	65 59-70	1196	114 106-118	0/4
1.75	39:25	1:03	16:51	71 66-74	1196	116 112-120	0/4
1.81	40:37	1:11	19:04	70 68-72	1335	111 110-114	3/1
1.83	41:17	40	35:52	68 64-71	2439	110 110-110	3/0

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.3%	18:51
See your biggest climbs

Cadence

113 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:56	17:58	More
1km	11:10	17:59	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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