Sat 17th Jul 2021 at 9:00am by Sam Jelfs

Run > General
  • Time
    3:09:55
  • Miles
    21.16
  • Min/mi
    8:59
  • Pacing
    31%
  • WAVA
    51.45
  • Stride(cm)
    108
  • Cals
    2166
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1287
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 124/137bpm [668b/km] 58cal
2) 1km - 5:04(5:04/km) 137/143bpm [694b/km] 64cal
3) 1km - 5:16(5:16/km) 141/148bpm [741b/km] 68cal
4) 1km - 5:24(5:24/km) 143/146bpm [773b/km] 71cal
5) 1km - 5:20(5:20/km) 139/143bpm [741b/km] 64cal
6) 1km - 5:15(5:15/km) 140/143bpm [735b/km] 64cal
7) 1km - 5:37(5:37/km) 142/146bpm [798b/km] 67cal
8) 1km - 5:45(5:45/km) 145/153bpm [834b/km] 72cal
9) 1km - 5:31(5:31/km) 144/152bpm [793b/km] 67cal
10) 1km - 5:36(5:36/km) 144/151bpm [807b/km] 66cal
11) 1km - 5:57(5:57/km) 140/146bpm [832b/km] 57cal
12) 1km - 5:33(5:33/km) 136/144bpm [755b/km] 51cal
13) 1km - 5:28(5:28/km) 140/145bpm [764b/km] 56cal
14) 1km - 5:25(5:25/km) 137/143bpm [743b/km] 47cal
15) 1km - 5:41(5:41/km) 136/141bpm [772b/km] 44cal
16) 1km - 5:10(5:10/km) 141/146bpm [728b/km] 52cal
17) 1km - 5:50(5:50/km) 137/147bpm [799b/km] 52cal
18) 1km - 5:48(5:48/km) 137/150bpm [794b/km] 52cal
19) 1km - 5:52(5:52/km) 141/146bpm [828b/km] 60cal
20) 1km - 5:20(5:20/km) 144/146bpm [768b/km] 59cal
21) 1km - 5:46(5:46/km) 147/151bpm [848b/km] 69cal
22) 1km - 5:29(5:29/km) 149/155bpm [818b/km] 67cal
23) 1km - 5:31(5:31/km) 150/159bpm [828b/km] 68cal
24) 1km - 5:29(5:29/km) 148/153bpm [812b/km] 66cal
25) 1km - 5:21(5:21/km) 146/155bpm [782b/km] 61cal
26) 1km - 5:28(5:28/km) 155/159bpm [847b/km] 75cal
27) 1km - 5:23(5:23/km) 159/163bpm [855b/km] 77cal
28) 1km - 6:25(6:25/km) 145/162bpm [929b/km] 63cal
29) 1km - 6:18(6:18/km) 156/161bpm [984b/km] 84cal
30) 1km - 5:37(5:37/km) 152/160bpm [854b/km] 66cal
31) 1km - 5:44(5:44/km) 152/159bpm [872b/km] 66cal
32) 1km - 5:30(5:30/km) 157/159bpm [865b/km] 74cal
33) 1km - 5:36(5:36/km) 149/159bpm [834b/km] 59cal
34) 1km - 5:44(5:44/km) 158/163bpm [907b/km] 76cal
35) 0.05km - 19(5:42/km) 158/160bpm [901b/km] 4cal
5:23 5:04 5:16 5:24 5:20 5:15 5:37 5:45 5:31 5:36 5:57 5:33 5:28 5:25 5:41 5:10 5:50 5:48 5:52 5:20 5:46 5:29 5:31 5:29 5:21 5:28 5:23 6:25 6:18 5:37 5:44 5:30 5:36 5:44 19

Pace

46% 37% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 124 65-140 1054 167 126-172 10/9
2.00 17:11 8:41 +18 8:41 142 131-148 1232 168 152-170 9/9
3.00 25:48 8:38 8:38 140 135-145 1208 167 158-170 9/7
4.00 34:23 8:34 8:34 141 135-146 1209 168 164-170 12/12
5.00 43:37 9:14 9:14 144 140-153 1330 168 164-170 19/17
6.00 52:26 8:49 8:49 145 140-152 1279 168 166-170 13/10
7.00 1:04:06 11:40 +2:06 11:40 139 117-146 1621 167 156-170 14/11
8.00 1:13:09 9:03 +19 9:03 139 132-145 1257 168 156-224 11/10
9.00 1:22:33 9:24 +24 9:24 137 123-144 1288 163 102-170 18/15
10.00 1:31:19 8:46 +12 8:46 139 133-147 1219 168 112-216 9/13
11.00 1:47:27 16:08 +6:52 16:08 134 95-144 2163 167 156-170 15/10
12.00 1:57:10 9:43 +28 9:43 141 134-150 1369 166 102-232 11/10
13.00 2:06:12 9:01 9:01 146 138-150 1317 162 106-170 19/19
14.00 2:15:21 9:09 +19 9:09 151 138-159 1383 165 108-170 7/11
15.00 2:28:56 13:35 +4:50 13:35 146 111-158 1984 167 104-170 12/12
16.00 2:40:38 11:41 +2:54 11:41 148 111-158 1730 167 140-170 10/14
17.00 2:50:00 9:22 +21 9:22 153 125-163 1434 161 106-170 12/14
18.00 3:02:56 12:55 +2:41 12:55 151 99-162 1952 163 108-236 14/13
19.00 3:13:35 10:39 +1:26 10:39 151 129-160 1608 167 116-226 11/15
20.00 3:24:50 11:15 +2:21 11:15 153 114-159 1721 167 90-170 14/14
21.00 3:34:08 9:18 +10 9:18 154 139-162 1433 167 90-172 11/13
21.16 3:35:36 1:28 9:09 159 154-161 1456 169 166-170 2/1

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 65m, Range 25m, Flat prediction 3:09:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (236 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 167 21 3:05:26 9:43
Walk 5.0 109 0.2 11:36 1:04:05
Still 0.1 - - 15 -
Pause 7.8 - - 18:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 38.24% More
800m 4:01 8:05 42.43% More
1km 5:01 8:04 44.64% More
Mile 8:08 8:08 47.57% More
5k 26:34 8:33 49.48% More
5 miles 43:30 8:42 49.17% More
10k 54:27 8:46 49.13% More
10 miles 1:31:09 9:07 48.51% More
Half 2:06:54 9:41 46.09% More
20 miles 3:24:45 10:14 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 51.84
5km 24:51 8:00 52.90
5M 41:09 8:14 51.98
10km 51:49 8:20 51.63
10M 1:25:48 8:35 51.53
Half 1:54:14 8:43 50.81
20M 2:58:54 8:57 51.41
Mara 3:58:11 9:05 51.49
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