Sat 17th Jul 2021 at 11:05am by AndersSchm

Run > Treadmill

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Time
22:06
Miles
2.01
Min/mi
11:00
Pacing
88%
WAVA
38.66
Stride(cm)
86
Cals
191
Cadence
171
BPM
119
%MHR
60.4
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 114/130bpm [1308b/mi] 90cal 5.23/6.01mph
2) 1m - 10:35(10:35/m) 127/135bpm [1344b/mi] 101cal 5.67/5.91mph
3) 0.01m - 3(8:35/m) 129/129bpm [1107b/mi] 6.99/5.68mph

11:29 10:35 3

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:38	84 71-95	1397	124 122-126
0.13	2:00	58	15:27	85 79-90	1313	138 124-172
0.19	2:45	45	12:02	102 93-110	1227	172 172-174
0.25	3:28	43	11:27	112 111-115	1283	175 174-176
0.31	4:11	42	11:17	117 116-119	1321	176 176-176
0.38	4:52	41	11:03	119 117-120	1314	177 176-178
0.44	5:32	40	10:41	122 119-127	1303	177 174-178
0.50	6:12	40	10:34	125 122-127	1322	178 176-178
0.56	6:51	39	10:32	118 112-122	1243	178 176-178
0.63	7:31	40	10:34	123 115-129	1301	178 178-178
0.69	8:11	40	10:36	128 127-129	1357	178 176-178
0.75	8:50	40	10:34	126 123-128	1331	178 176-178
0.81	9:30	40	10:34	127 127-128	1342	178 176-178
0.88	10:10	40	10:39	124 123-125	1320	177 176-178
0.94	10:49	39	10:30	128 127-129	1344	177 176-178
1.00	11:28	39	10:19	126 122-130	1300	178 178-180
1.06	12:08	40	10:36	129 123-133	1367	177 176-178
1.13	12:47	40	10:36	126 121-130	1336	176 176-178
1.19	13:27	40	10:38	124 122-126	1319	176 176-176
1.25	14:07	40	10:42	128 124-132	1369	176 176-178
1.31	14:47	40	10:37	129 127-131	1370	176 176-178
1.38	15:27	40	10:32	126 125-128	1328	178 176-178
1.44	16:07	40	10:36	125 124-126	1325	177 176-178
1.50	16:46	40	10:37	127 126-128	1349	177 176-178
1.56	17:26	39	10:27	128 127-129	1337	178 178-178
1.63	18:05	40	10:34	129 127-131	1363	176 176-176
1.69	18:45	40	10:35	121 117-127	1280	176 176-176
1.75	19:25	40	10:37	128 123-130	1359	176 176-178
1.81	20:04	40	10:33	127 126-129	1340	176 176-176
1.88	20:44	39	10:32	129 128-130	1358	177 176-178
1.94	21:23	40	10:33	130 128-134	1372	176 176-178
2.00	22:03	39	10:30	131 129-135	1376	176 176-178
2.01	22:06	3	10:37	129 129-129	1370	176 176-176

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	176	1.9	20:15	10:42
Walk	8.4	124	0.1	1:51	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	29.51%	More
800m	5:14	10:32	33.87%	More
1km	6:33	10:32	35.40%	More
Mile	10:34	10:34	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	37.74
5km	35:04	11:17	38.59
5M	58:04	11:37	37.83
10km	1:13:06	11:46	37.48
10M	2:01:04	12:06	37.35
Half	2:41:11	12:18	36.81
20M	4:12:24	12:37	37.25
Mara	5:36:03	12:50	37.31

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