Sat 17th Jul 2021 at 11:03am by VicksterH

Walk > General

Follow User
0 👍

Time
15:26
Miles
0.60
Min/mi
25:43
Stride(cm)
58
Cals
49
Cadence
108
BPM
104
%MHR
50.5
B/mi
2678
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 15:26(16:02/km) 103/136bpm [1651b/km] 49cal 41/78rpm 3.74/5.91kmph

15:26

Pace

38%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	116 100-134	2661	112 106-122	135/1
0.13	2:42	1:16	20:20	113 106-122	2298	113 108-120	0/8
0.19	3:59	1:17	20:27	104 98-109	2127	113 106-118	1/1
0.25	5:16	1:17	20:30	107 101-113	2193	111 104-114	0/1
0.31	6:49	1:33	24:49	102 96-109	2531	108 98-114	1/0
0.38	8:35	1:46	28:17	104 97-111	2941	99 84-112	2/0
0.44	10:15	1:40	26:40	99 96-103	2640	99 86-112	2/0
0.50	11:54	1:40	26:33	97 95-100	2575	100 92-116	1/1
0.56	13:14	1:20	21:12	106 101-113	2248	110 100-116	1/2
0.60	15:27	2:13	1:01:26	94 83-104	5775	110 96-116	0/1

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 134m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	11:40	23:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry