Sat 17th Jul 2021 at 9:19am by Dave1969

Run > Medium Long Run

  • Time
    1:11:46
  • Miles
    8.23
  • Min/mi
    8:43
  • Pacing
    91%
  • WAVA
    56.69
  • Stride(cm)
    107
  • Cals
    948
  • Cadence
    172
  • BPM
    141
  • %MHR
    84.2
  • B/mi
    1233
  • Asc(m)
    577
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 126/139bpm [1170b/mi] 110cal 6.46/7.24mph
2) 1m - 8:51(8:51/m) 140/146bpm [1239b/mi] 117cal 6.78/7.35mph
3) 1m - 8:27(8:27/m) 141/144bpm [1192b/mi] 112cal 7.1/7.47mph
4) 1m - 8:31(8:31/m) 143/147bpm [1218b/mi] 114cal 7.05/7.28mph
5) 1m - 8:30(8:30/m) 145/147bpm [1232b/mi] 115cal 7.06/7.28mph
6) 1m - 8:42(8:42/m) 146/148bpm [1270b/mi] 118cal 6.9/7.14mph
7) 1m - 8:47(8:47/m) 144/147bpm [1265b/mi] 117cal 6.83/7.31mph
8) 1m - 8:40(8:40/m) 146/151bpm [1266b/mi] 118cal 6.92/7.24mph
9) 0.23m - 2:01(8:47/m) 148/149bpm [1299b/mi] 27cal 6.83/6.95mph
9:17 8:51 8:27 8:31 8:30 8:42 8:47 8:40 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 42% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 113 83-124 1082 165 130-168 36/22
0.50 4:44 2:20 9:20 125 119-131 1167 168 164-170 36/37
0.75 7:04 2:20 9:20 132 129-137 1232 169 168-172 35/21
1.00 9:16 2:13 8:51 137 135-139 1212 171 168-174 43/33
1.25 11:18 2:01 8:05 138 136-140 1115 172 172-172 14/44
1.50 13:51 2:33 10:12 142 138-146 1449 170 162-172 33/25
1.75 16:02 2:11 8:44 140 138-144 1222 170 168-172 26/21
2.00 18:07 2:06 8:23 138 136-141 1156 171 170-172 27/23
2.25 20:15 2:08 8:32 140 138-143 1194 172 170-174 21/22
2.50 22:17 2:02 8:09 141 139-142 1149 173 170-174 22/23
2.75 24:26 2:08 8:33 141 139-144 1205 172 170-172 17/14
3.00 26:35 2:09 8:35 142 139-143 1220 172 172-172 21/26
3.25 28:41 2:07 8:26 141 139-143 1190 172 172-174 22/23
3.50 30:46 2:05 8:20 141 140-143 1176 173 172-174 30/23
3.75 32:54 2:08 8:32 143 140-146 1220 174 172-174 17/14
4.00 35:05 2:11 8:44 144 142-147 1257 172 172-174 23/30
4.25 37:12 2:07 8:29 144 142-146 1222 172 172-174 21/15
4.50 39:22 2:10 8:40 145 143-147 1256 173 172-174 15/18
4.75 41:28 2:06 8:24 146 145-147 1225 172 170-174 29/13
5.00 43:34 2:06 8:26 145 144-147 1222 172 172-172 23/21
5.25 45:43 2:09 8:35 146 145-147 1252 174 172-176 10/21
5.50 47:52 2:09 8:35 145 144-147 1244 174 172-174 13/8
5.75 50:04 2:12 8:47 146 145-148 1283 172 170-174 13/16
6.00 52:17 2:13 8:53 145 144-146 1288 172 172-174 9/18
6.25 54:28 2:11 8:45 145 143-147 1269 172 170-174 20/13
6.50 56:42 2:14 8:57 145 141-146 1297 171 162-174 14/29
6.75 58:52 2:10 8:39 141 138-147 1219 172 168-174 36/26
7.00 1:01:03 2:11 8:46 146 144-147 1279 172 170-174 43/40
7.25 1:03:11 2:08 8:32 146 144-147 1246 173 172-174 21/35
7.50 1:05:18 2:07 8:28 146 145-148 1235 173 172-174 22/19
7.75 1:07:28 2:09 8:37 146 143-149 1259 173 172-178 23/18
8.00 1:09:44 2:17 9:07 147 144-151 1339 172 168-176 30/33
8.23 1:11:46 2:02 8:50 148 146-149 1307 171 170-172 23/24

Heart

141/151max
  • Show Beats/Mile

Elevation

Asc 577m, Range 56m, Flat prediction 1:12:07
Elevation Graph
Biggest Climbs (m) Min/mi
35 17.3% 8:06
26 17.2% 8:51
24 16.4% 8:20
17 13.8% 8:30
16 10.9% 8:00
15 12.2% 7:38
See your biggest climbs

Cadence

172 (178 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.09% More
800m 3:58 7:58 49.74% More
1km 5:07 8:14 50.25% More
Mile 8:20 8:20 52.38% More
5k 26:15 8:27 56.54% More
5 miles 42:46 8:33 56.57% More
10k 53:14 8:34 56.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 58.28
5km 25:15 8:08 58.79
5M 42:04 8:25 57.50
10km 53:06 8:33 56.91
10M 1:28:26 8:51 56.51
Half 1:58:08 9:01 55.55
20M 3:05:56 9:18 55.92
Mara 4:08:22 9:29 55.83

Bespoke Fields

Session
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