Sat 17th Jul 2021 at 9:19am by Dave1969
Run > Medium Long Run
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Time
1:11:46
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Miles 8.23
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Min/mi 8:43
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Pacing
91%
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WAVA
56.69
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Stride(cm)
107
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Cals
948
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Cadence
172
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BPM
141
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%MHR
84.2
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B/mi 1233
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Asc(m)
577
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 126/139bpm [1170b/mi] 110cal 6.46/7.24mph
2) 1m - 8:51(8:51/m) 140/146bpm [1239b/mi] 117cal 6.78/7.35mph
3) 1m - 8:27(8:27/m) 141/144bpm [1192b/mi] 112cal 7.1/7.47mph
4) 1m - 8:31(8:31/m) 143/147bpm [1218b/mi] 114cal 7.05/7.28mph
5) 1m - 8:30(8:30/m) 145/147bpm [1232b/mi] 115cal 7.06/7.28mph
6) 1m - 8:42(8:42/m) 146/148bpm [1270b/mi] 118cal 6.9/7.14mph
7) 1m - 8:47(8:47/m) 144/147bpm [1265b/mi] 117cal 6.83/7.31mph
8) 1m - 8:40(8:40/m) 146/151bpm [1266b/mi] 118cal 6.92/7.24mph
9) 0.23m - 2:01(8:47/m) 148/149bpm [1299b/mi] 27cal 6.83/6.95mph
===
1) 1m - 9:17(9:17/m) 126/139bpm [1170b/mi] 110cal 6.46/7.24mph
2) 1m - 8:51(8:51/m) 140/146bpm [1239b/mi] 117cal 6.78/7.35mph
3) 1m - 8:27(8:27/m) 141/144bpm [1192b/mi] 112cal 7.1/7.47mph
4) 1m - 8:31(8:31/m) 143/147bpm [1218b/mi] 114cal 7.05/7.28mph
5) 1m - 8:30(8:30/m) 145/147bpm [1232b/mi] 115cal 7.06/7.28mph
6) 1m - 8:42(8:42/m) 146/148bpm [1270b/mi] 118cal 6.9/7.14mph
7) 1m - 8:47(8:47/m) 144/147bpm [1265b/mi] 117cal 6.83/7.31mph
8) 1m - 8:40(8:40/m) 146/151bpm [1266b/mi] 118cal 6.92/7.24mph
9) 0.23m - 2:01(8:47/m) 148/149bpm [1299b/mi] 27cal 6.83/6.95mph
9:17 8:51 8:27 8:31 8:30 8:42 8:47 8:40 2:01
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:24 | 2:24 | 9:35 | 113 83-124 | 1082 | 165 130-168 | 36/22 |
0.50 | 4:44 | 2:20 | 9:20 | 125 119-131 | 1167 | 168 164-170 | 36/37 |
0.75 | 7:04 | 2:20 | 9:20 | 132 129-137 | 1232 | 169 168-172 | 35/21 |
1.00 | 9:16 | 2:13 | 8:51 | 137 135-139 | 1212 | 171 168-174 | 43/33 |
1.25 | 11:18 | 2:01 | 8:05 | 138 136-140 | 1115 | 172 172-172 | 14/44 |
1.50 | 13:51 | 2:33 | 10:12 | 142 138-146 | 1449 | 170 162-172 | 33/25 |
1.75 | 16:02 | 2:11 | 8:44 | 140 138-144 | 1222 | 170 168-172 | 26/21 |
2.00 | 18:07 | 2:06 | 8:23 | 138 136-141 | 1156 | 171 170-172 | 27/23 |
2.25 | 20:15 | 2:08 | 8:32 | 140 138-143 | 1194 | 172 170-174 | 21/22 |
2.50 | 22:17 | 2:02 | 8:09 | 141 139-142 | 1149 | 173 170-174 | 22/23 |
2.75 | 24:26 | 2:08 | 8:33 | 141 139-144 | 1205 | 172 170-172 | 17/14 |
3.00 | 26:35 | 2:09 | 8:35 | 142 139-143 | 1220 | 172 172-172 | 21/26 |
3.25 | 28:41 | 2:07 | 8:26 | 141 139-143 | 1190 | 172 172-174 | 22/23 |
3.50 | 30:46 | 2:05 | 8:20 | 141 140-143 | 1176 | 173 172-174 | 30/23 |
3.75 | 32:54 | 2:08 | 8:32 | 143 140-146 | 1220 | 174 172-174 | 17/14 |
4.00 | 35:05 | 2:11 | 8:44 | 144 142-147 | 1257 | 172 172-174 | 23/30 |
4.25 | 37:12 | 2:07 | 8:29 | 144 142-146 | 1222 | 172 172-174 | 21/15 |
4.50 | 39:22 | 2:10 | 8:40 | 145 143-147 | 1256 | 173 172-174 | 15/18 |
4.75 | 41:28 | 2:06 | 8:24 | 146 145-147 | 1225 | 172 170-174 | 29/13 |
5.00 | 43:34 | 2:06 | 8:26 | 145 144-147 | 1222 | 172 172-172 | 23/21 |
5.25 | 45:43 | 2:09 | 8:35 | 146 145-147 | 1252 | 174 172-176 | 10/21 |
5.50 | 47:52 | 2:09 | 8:35 | 145 144-147 | 1244 | 174 172-174 | 13/8 |
5.75 | 50:04 | 2:12 | 8:47 | 146 145-148 | 1283 | 172 170-174 | 13/16 |
6.00 | 52:17 | 2:13 | 8:53 | 145 144-146 | 1288 | 172 172-174 | 9/18 |
6.25 | 54:28 | 2:11 | 8:45 | 145 143-147 | 1269 | 172 170-174 | 20/13 |
6.50 | 56:42 | 2:14 | 8:57 | 145 141-146 | 1297 | 171 162-174 | 14/29 |
6.75 | 58:52 | 2:10 | 8:39 | 141 138-147 | 1219 | 172 168-174 | 36/26 |
7.00 | 1:01:03 | 2:11 | 8:46 | 146 144-147 | 1279 | 172 170-174 | 43/40 |
7.25 | 1:03:11 | 2:08 | 8:32 | 146 144-147 | 1246 | 173 172-174 | 21/35 |
7.50 | 1:05:18 | 2:07 | 8:28 | 146 145-148 | 1235 | 173 172-174 | 22/19 |
7.75 | 1:07:28 | 2:09 | 8:37 | 146 143-149 | 1259 | 173 172-178 | 23/18 |
8.00 | 1:09:44 | 2:17 | 9:07 | 147 144-151 | 1339 | 172 168-176 | 30/33 |
8.23 | 1:11:46 | 2:02 | 8:50 | 148 146-149 | 1307 | 171 170-172 | 23/24 |
Elevation
Asc 577m,
Range 56m, Flat prediction 1:12:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
35 17.3% | 8:06 |
26 17.2% | 8:51 |
24 16.4% | 8:20 |
17 13.8% | 8:30 |
16 10.9% | 8:00 |
15 12.2% | 7:38 |
See your biggest climbs |
Cadence
172 (178 max)
Stride Length: 107cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:29 | 7:29 | 58.28 |
5km | 25:15 | 8:08 | 58.79 |
5M | 42:04 | 8:25 | 57.50 |
10km | 53:06 | 8:33 | 56.91 |
10M | 1:28:26 | 8:51 | 56.51 |
Half | 1:58:08 | 9:01 | 55.55 |
20M | 3:05:56 | 9:18 | 55.92 |
Mara | 4:08:22 | 9:29 | 55.83 |
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