Sat 17th Jul 2021 at 9:27am by Choccie Monster

Run > General

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Time
50:11
Miles
5.05
Min/mi
9:56
Pacing
62%
WAVA
53.02
Stride(cm)
101
Cals
527
Cadence
160
BPM
148
%MHR
80
B/mi
1471
Asc(m)
537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 122/156bpm [1419b/mi] 97cal 5.16/7.56mph
2) 1m - 8:59(8:59/m) 157/161bpm [1410b/mi] 107cal 6.68/7.58mph
3) 1m - 8:43(8:43/m) 159/163bpm [1386b/mi] 102cal 6.88/7.56mph
4) 1m - 8:47(8:47/m) 162/168bpm [1423b/mi] 107cal 6.83/7.14mph
5) 1m - 10:56(10:56/m) 152/168bpm [1663b/mi] 110cal 5.48/7.64mph
6) 0.05m - 1:08(20:51/m) 115/118bpm [2398b/mi] 4cal 2.88/3.23mph

11:38 8:59 8:43 8:47 10:56 1:08

Pace

34%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:48	96 84-100	1613	126 118-128	33/17
0.50	8:04	3:52 +46	15:30	118 89-147	1828	149 120-174	1/1
0.75	10:15	2:11	8:42	148 145-151	1288	168 166-174	3/3
1.00	12:24	2:09	8:36	154 151-156	1324	168 166-172	2/3
1.25	14:40	2:16	9:03	154 153-155	1393	168 166-170	1/3
1.50	16:46	2:07	8:27	158 155-160	1334	169 166-178	1/4
1.75	18:54	2:08	8:31	157 156-159	1337	168 166-170	0/26
2.00	21:23	2:29	9:55	158 155-161	1566	170 166-174	17/57
2.25	23:47	2:25	9:39	160 159-161	1544	169 166-172	0/22
2.50	25:47	2:00	7:59	159 157-160	1270	168 166-170	2/5
2.75	27:58	2:11	8:45	162 159-163	1418	170 168-172	14/0
3.00	31:04	3:05 +59	12:22	154 130-163	1904	171 168-184	56/54
3.25	33:14	2:11	8:42	161 159-162	1401	170 168-172	111/103
3.50	35:21	2:07	8:27	163 161-168	1377	169 166-174	174/188
3.75	37:55	2:34 +18	10:15	161 154-166	1651	170 166-180	79/74
4.00	40:08	2:13	8:53	162 161-164	1440	171 166-174	95/96
4.25	42:44	2:36 +22	10:22	164 159-166	1701	172 166-190	67/92
4.50	44:56	2:12	8:48	165 163-166	1451	169 168-172	45/32
4.75	47:14	2:18 +10	9:11	166 161-168	1524	173 168-180	2/12
5.00	51:37	4:23	17:32	133 115-168	2332	126 104-172	0/16
5.05	52:45	1:08	21:02	115 113-118	2419	118 114-122	0/3

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 133m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	169	4.5	39:59	9:19
Walk	19.6	122	0.6	10:41	18:52
Still	0.5	-	-	17	-
Pause	3.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.33%	More
800m	4:09	8:20	50.22%	More
1km	5:12	8:22	52.14%	More
Mile	8:37	8:37	53.62%	More
5k	28:10	9:04	57.28%	More
5 miles	51:35	10:19	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	29:16	9:25	55.13
5M	49:38	9:56	53.04
10km	1:03:10	10:10	52.17
10M	1:47:08	10:43	50.63
Half	2:24:34	11:02	48.99
20M	3:51:14	11:34	48.14
Mara	5:12:03	11:55	47.21

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