Sat 17th Jul 2021 at 9:13am by Ira

Run > General

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Time
55:22
Miles
4.01
Min/mi
13:48
Pacing
91%
Stride(cm)
71
Cals
295
Cadence
165
BPM
128
%MHR
74.9
B/mi
1769
Asc(m)
335
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 125/142bpm [1742b/mi] 77cal 4.3/5.13mph
2) 1m - 13:59(13:59/m) 130/138bpm [1817b/mi] 74cal 4.29/5.26mph
3) 1m - 13:51(13:51/m) 129/138bpm [1786b/mi] 74cal 4.33/5.36mph
4) 1m - 13:26(13:26/m) 131/141bpm [1759b/mi] 70cal 4.47/5.74mph
5) 0.01m - 10(20:11/m) 137/139bpm [2766b/mi] 2.97/3.44mph

13:56 13:59 13:51 13:26 10

Pace

14%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +2	15:46	98 89-111	1545	144 120-178	1/14
0.25	3:35	1:36	12:51	126 114-134	1618	171 136-182	12/11
0.38	5:16	1:41	13:28	130 125-132	1751	169 138-182	14/10
0.50	7:03	1:47	14:17	130 120-136	1858	157 130-182	6/11
0.63	8:48	1:45	14:00	127 113-134	1779	171 136-182	12/10
0.75	10:35	1:47	14:18	132 125-142	1887	161 120-184	7/12
0.88	12:15	1:39	13:16	128 117-135	1698	170 134-184	6/4
1.00	13:58	1:43	13:44	131 122-140	1800	162 120-182	12/5
1.13	15:43	1:45	14:02	128 118-135	1796	170 128-186	11/24
1.25	17:27	1:44	13:51	129 119-137	1787	164 112-184	17/24
1.38	19:14	1:48	14:21	130 123-136	1866	161 128-184	34/8
1.50	21:02	1:48	14:21	130 123-136	1866	170 134-184	17/14
1.63	22:36	1:34	12:32	131 123-136	1643	162 132-184	18/31
1.75	24:27	1:51	14:47	132 123-137	1951	164 130-184	24/8
1.88	26:24	1:57	15:39	129 119-137	2018	165 122-186	19/7
2.00	27:57	1:32	12:19	128 119-138	1576	171 128-184	7/32
2.13	29:36	1:39	13:12	128 120-134	1689	173 130-186	18/35
2.25	31:22	1:46	14:11	130 120-138	1843	166 116-182	30/3
2.38	33:15	1:53	15:08	132 123-138	1997	159 120-182	10/18
2.50	35:00	1:45	13:59	130 124-137	1817	167 130-184	23/13
2.63	36:51	1:51	14:47	130 120-137	1921	162 128-186	31/6
2.75	38:35	1:44	13:54	128 119-136	1779	164 134-186	15/33
2.88	40:12	1:36	12:51	128 118-135	1644	170 128-188	10/22
3.00	41:47	1:36	12:45	128 122-133	1633	176 132-184	18/8
3.13	43:24	1:37	12:56	131 123-136	1694	170 132-186	16/14
3.25	45:03	1:38	13:07	130 123-136	1705	173 130-184	18/11
3.38	46:36	1:33	12:27	129 119-136	1606	163 134-184	5/23
3.50	48:24	1:48	14:22	130 119-137	1867	163 132-186	19/4
3.63	50:03	1:40	13:16	128 120-135	1699	166 134-184	6/20
3.75	51:49	1:46	14:07	131 122-139	1848	160 126-184	13/7
3.88	53:27	1:38	13:02	129 122-135	1681	172 116-188	7/14
4.00	55:13	1:46	14:08	133 125-140	1880	161 128-184	11/10
4.01	55:23	10	20:06	136 135-137	2733	125 124-126	1/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 56m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.0%	14:48
27 15.8%	13:30
26 19.5%	13:35
15 12.8%	12:48
15 10.2%	14:30
11 10.1%	13:34
See your biggest climbs

Cadence

165 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	181	2.6	33:11	12:34
Walk	40.1	135	1.4	22:12	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	0.00%	More
800m	6:19	12:42	0.00%	More
1km	7:55	12:45	0.00%	More
Mile	13:05	13:05	0.00%	More
5k	42:37	13:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:42	12:42
5km	42:15	13:36
5M	1:09:57	13:59
10km	1:28:05	14:11
10M	2:25:51	14:35
Half	3:14:11	14:49
20M	5:04:06	15:12
Mara	6:44:52	15:27

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