Sat 17th Jul 2021 at 10:11am by Samarkand

Bike > General

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Time
21:01
Miles
5.61
Mph
16
Cals
213
BPM
124
%MHR
68
B/mi
466
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:43(2:33/km) 129/156bpm [328b/km] 136cal 23.59/40.04kmph
2) 4.03km - 8:18(2:04/km) 126/146bpm [260b/km] 77cal 29.09/49.01kmph

12:43 8:18

Pace

11%

18%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	55	55	16.35	89 71-106	327	0/6
0.50	1:41	45	19.79	118 105-127	358	0/6
0.75	2:23	43	21.05	125 124-127	356	4/1
1.00	3:59	1:35	9.45	127 117-137	806	8/1
1.25	5:25	1:27	10.35	135 125-140	783	11/0
1.50	7:07	1:41	8.89	146 140-155	986	41/0
1.75	8:00	54	16.81	141 135-145	503	27/6
2.00	8:51	50	17.83	134 132-135	451	0/4
2.25	9:32	41	22.06	134 131-137	364	0/6
2.50	10:19	48	18.89	124 120-128	394	0/4
2.75	11:16	56	15.96	132 129-134	496	8/0
3.00	12:22	1:06	13.58	131 128-136	579	5/0
3.25	13:09	47	19.19	141 138-142	441	2/3
3.50	13:49	40	22.58	139 130-142	369	1/3
3.75	14:30	41	21.89	126 123-129	345	0/5
4.00	15:13	44	20.67	116 108-122	337	0/18
4.25	16:07	54	16.72	111 108-116	398	0/26
4.50	16:45	38	23.65	104 97-116	264	0/23
4.75	17:18	33	27.23	136 124-143	300	0/8
5.00	18:15	56	15.95	141 135-145	530	0/1
5.25	19:51	1:36	9.38	116 97-132	742	1/1
5.50	20:37	46	19.59	138 128-144	423	3/0
5.61	21:02	25	15.41	135 133-136	526	2/0

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
97 7.4%	10.3
16 1.2%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:06	2:12	More
1km	1:26	2:18	More
Mile	2:39	2:39	More
5k	9:30	3:04	More
5 miles	18:15	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:47	3:53
20km	48:50	3:56
15 miles	59:37	3:58
20 miles	1:20:52	4:03
40km	1:41:49	4:06
25 miles	1:42:27	4:06
42km	1:47:13	4:06
50 miles	3:33:35	4:16
56 miles	4:00:51	4:18
100 miles	7:25:19	4:27
112 miles	8:22:09	4:29

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