Sat 17th Jul 2021 at 9:27am by Choccie Monster

Run > General

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Time
50:32
Miles
5.33
Min/mi
9:29
Pacing
67%
WAVA
55.60
Stride(cm)
106
Cals
545
Cadence
159
BPM
148
%MHR
79.9
B/mi
1402
Asc(m)
234
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 5:30(16:13/m) 96/100bpm [1557b/mi] 24cal 3.7/4.74mph
2) 4.73m - 40:03(8:29/m) 158/168bpm [1339b/mi] 501cal 7.08/9.98mph
3) 0.26m - 5:00(18:57/m) 126/167bpm [2389b/mi] 20cal 3.17/7.01mph

5:30 40:03 5:00

Pace

28%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	15:59	96 84-100	1535	125 104-144	5/11
0.50	7:11	3:12 +18	12:47	112 89-144	1431	146 110-174	7/11
0.75	9:27	2:15	9:01	146 138-149	1317	168 156-174	13/20
1.00	11:31	2:04	8:16	152 148-154	1256	168 166-178	28/13
1.25	13:39	2:09	8:35	154 153-156	1321	168 166-172	18/29
1.50	15:47	2:08	8:31	156 153-160	1328	169 168-172	16/13
1.75	17:53	2:06	8:24	158 157-160	1328	169 166-178	14/18
2.00	20:09	2:16	9:02	157 155-160	1420	169 168-172	17/10
2.25	22:23	2:14	8:56	160 159-161	1430	170 168-176	15/12
2.50	24:23	2:00	8:02	160 158-161	1285	169 168-172	12/16
2.75	26:26	2:03	8:12	159 157-162	1304	169 168-172	12/13
3.00	29:30	3:04 +1:02	12:15	157 128-163	1924	170 124-188	19/16
3.25	31:35	2:05	8:19	158 149-161	1313	170 168-172	10/18
3.50	33:44	2:09	8:38	161 160-162	1389	170 168-172	34/10
3.75	35:52	2:08	8:33	163 161-168	1393	169 156-174	8/36
4.00	38:11	2:18 +18	9:14	160 153-164	1476	171 168-182	23/24
4.25	40:20	2:10	8:38	163 161-165	1407	170 166-178	21/8
4.50	42:49	2:28 +23	9:53	164 158-166	1621	171 142-194	10/39
4.75	44:55	2:06	8:24	164 163-165	1379	170 168-174	40/27
5.00	47:11	2:16 +11	9:05	166 162-168	1509	173 162-182	22/2
5.25	51:18	4:07	16:29	134 117-168	2208	125 94-172	3/9
5.33	52:43	1:25	18:17	115 114-118	2103	117 94-130	2/1

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 56m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.1%	8:34
18 4.0%	11:44
13 5.1%	8:22
12 9.8%	8:54
10 4.3%	14:57
See your biggest climbs

Cadence

159 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	169	4.7	40:20	8:32
Walk	23.5	121	0.6	12:23	20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.76%	More
800m	3:59	8:01	52.27%	More
1km	5:01	8:04	54.13%	More
Mile	8:24	8:24	55.01%	More
5k	27:17	8:47	59.15%	More
5 miles	46:35	9:19	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	27:45	8:56	58.15
5M	47:04	9:25	55.93
10km	59:55	9:39	55.00
10M	1:41:36	10:10	53.39
Half	2:17:07	10:28	51.65
20M	3:39:18	10:58	50.76
Mara	4:55:57	11:18	49.78

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