Sat 17th Jul 2021 at 8:50am by RFergie

Run > General

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Time
46:21
Miles
5.11
Min/mi
9:04
Pacing
0%
WAVA
52.46
Stride(cm)
106
Cals
602
Cadence
167
BPM
147
%MHR
95.2
B/mi
1330
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 136/144bpm [1311b/mi] 123cal 6.22/7.39mph
2) 0.12m - 1:12(9:49/m) 140/145bpm [1375b/mi] 15cal 6.11/6.41mph
3) 1m - 8:16(8:16/m) 141/149bpm [1165b/mi] 104cal 7.26/9.31mph
4) 1m - 8:20(8:20/m) 156/170bpm [1300b/mi] 123cal 7.2/8.27mph
5) 1m - 8:25(8:25/m) 151/168bpm [1272b/mi] 106cal 7.12/8.5mph
6) 0.11m - 47(7:20/m) 123/126bpm [901b/mi] 3cal 8.19/8.31mph
7) 0.88m - 9:42(11:00/m) 152/165bpm [1673b/mi] 128cal 5.45/8.35mph

9:38 1:12 8:16 8:20 8:25 47 9:42

Pin Map

0mi in 0

Pace

14%

12%

21%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	132 109-141	1294	167 164-170	7/3
0.50	4:53	2:26	9:43	136 127-144	1322	166 164-168	3/5
0.75	7:16	2:24	9:34	138 134-143	1321	166 166-168	2/6
1.00	9:38	2:22	9:27	139 136-142	1314	167 166-168	2/7
1.25	14:48	5:09 +2:57	20:37	139 103-145	2867	168 94-176	5/13
1.50	16:58	2:10	8:41	141 135-148	1224	173 170-176	8/1
1.75	19:00	2:02	8:07	142 137-146	1153	171 170-174	2/6
2.00	21:11	2:11	8:45	142 139-147	1243	170 168-174	5/2
2.25	23:13	2:02	8:07	148 145-151	1200	171 168-174	5/3
2.50	25:14	2:02	8:08	150 147-153	1219	171 168-174	4/5
2.75	27:16	2:01	8:05	152 150-155	1229	170 168-172	4/4
3.00	29:20	2:04	8:17	165 155-170	1367	169 166-172	5/6
3.25	31:26	2:06	8:24	166 165-169	1396	170 168-172	4/6
3.50	33:33	2:07	8:29	161 157-166	1366	169 168-172	7/3
3.75	35:42	2:08	8:33	160 156-163	1369	170 168-172	4/4
4.00	37:49	2:07	8:27	137 124-161	1158	169 168-174	4/5
4.25	39:53	2:04	8:18	124 122-130	1029	165 104-174	3/153
4.50	51:31	11:38 +8:29	46:33	142 111-157	6610	145 96-168	48/0
4.75	54:09	2:37	10:30	157 155-160	1648	166 162-168	49/0
5.00	56:37	2:28	9:52	160 156-165	1578	166 162-168	29/0
5.11	57:46	1:09	10:29	159 156-165	1667	165 160-168	7/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 165m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	168	5	44:24	10:28
Walk	7.4	101	0.1	4:53	1:20:02
Pause	12.8	-	-	8:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.58%	More
800m	4:00	8:04	48.37%	More
1km	5:01	8:05	50.34%	More
Mile	8:08	8:08	52.80%	More
5k	25:47	8:18	56.66%	More
5 miles	56:33	11:19	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	27:05	8:43	53.94
5M	45:16	9:03	52.56
10km	57:15	9:13	51.89
10M	1:35:43	9:34	51.31
Half	2:08:07	9:47	50.33
20M	3:22:20	10:07	50.50
Mara	4:30:51	10:20	50.30

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