Sat 17th Jul 2021 at 10:04am by justcol

Run > General

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Time
17:52
Miles
2.06
Min/mi
8:40
Pacing
90%
WAVA
51.90
Stride(cm)
116
Cals
252
Cadence
160
BPM
145
%MHR
79.4
B/mi
1260
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 137/159bpm [1232b/mi] 121cal
2) 1m - 8:26(8:26/m) 153/161bpm [1289b/mi] 124cal
3) 0.06m - 26(6:52/m) 159/161bpm [1092b/mi] 7cal

9:00 8:26 26

Pace

15%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	108 93-120	1127	167 164-168	1/0
0.13	1:15	36	9:30	125 120-130	1188	163 160-166	2/0
0.19	1:50	36	9:32	133 131-138	1267	161 160-162	1/0
0.25	2:26	35	9:24	134 132-140	1260	160 160-162	1/0
0.31	3:00	34	9:04	135 133-135	1225	161 160-162	1/0
0.38	3:33	33	8:46	136 133-137	1193	159 158-162	1/0
0.44	4:09	36	9:41	133 132-135	1288	160 158-162	1/1
0.50	4:43	34	9:08	138 136-139	1261	159 158-162	2/1
0.56	5:15	32	8:31	139 138-141	1184	159 158-160	1/0
0.63	5:47	32	8:35	140 139-141	1202	158 158-158	0/2
0.69	6:19	32	8:31	142 140-143	1210	159 158-160	1/1
0.75	6:52	33	8:41	144 141-147	1250	159 158-160	1/0
0.81	7:25	33	8:47	147 143-149	1291	159 158-160	2/1
0.88	7:58	34	8:57	150 149-150	1342	158 158-160	1/0
0.94	8:30	31	8:20	153 150-157	1275	160 158-160	2/1
1.00	8:59	30	7:57	157 155-158	1248	159 158-160	1/1
1.06	9:29	29	7:48	154 152-157	1202	158 158-158	1/2
1.13	9:58	30	7:56	154 151-157	1223	158 158-158	0/2
1.19	10:27	29	7:37	153 150-156	1165	158 158-160	0/2
1.25	11:03	36	9:44	149 148-150	1450	159 154-164	2/2
1.31	11:38	34	9:06	151 147-158	1374	163 160-166	3/0
1.38	12:20	42	11:20	157 153-161	1778	158 152-160	1/0
1.44	12:53	33	8:53	148 146-153	1314	159 158-162	1/2
1.50	13:25	31	8:22	146 144-148	1220	159 158-160	0/1
1.56	13:55	30	8:00	149 148-150	1192	160 158-162	0/2
1.63	14:24	30	7:54	151 150-152	1192	159 158-160	0/1
1.69	14:55	31	8:15	151 150-152	1245	160 158-160	1/1
1.75	15:25	29	7:49	153 150-153	1197	160 158-162	0/1
1.81	15:55	30	8:07	155 153-156	1259	160 160-160	0/1
1.88	16:25	30	8:05	156 154-157	1262	161 160-162	0/1
1.94	16:56	31	8:15	156 154-159	1286	161 160-162	2/0
2.00	17:25	29	7:39	158 156-160	1209	162 162-164	1/0
2.06	17:51	26	7:01	158 154-161	1109	160 158-162	1/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.1	17:52	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.01%	More
800m	3:55	7:53	48.14%	More
1km	4:56	7:56	49.92%	More
Mile	8:22	8:22	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	27:37	8:53	51.67
5M	45:44	9:09	50.75
10km	57:35	9:16	50.32
10M	1:35:21	9:32	50.21
Half	2:06:57	9:41	49.50
20M	3:18:49	9:56	50.08
Mara	4:24:42	10:06	50.16

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