Sat 17th Jul 2021 at 9:22am by justcol

Run > General

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Time
22:50
Miles
3.11
Min/mi
7:21
Pacing
88%
WAVA
62.62
Stride(cm)
134
Cals
361
Cadence
163
BPM
158
%MHR
86.6
B/mi
1163
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 143/170bpm [1071b/mi] 108cal
2) 1m - 7:02(7:02/m) 163/171bpm [1145b/mi] 114cal
3) 1m - 7:39(7:39/m) 169/177bpm [1292b/mi] 127cal
4) 0.11m - 40(5:54/m) 176/179bpm [1038b/mi] 12cal

7:30 7:02 7:39 40

Pace

26%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	100 76-122	723	172 166-180	2/1
0.25	1:51	57	7:34	135 123-141	1022	166 166-168	2/1
0.38	2:43	52	6:56	137 128-145	949	166 164-168	2/0
0.50	3:39	56	7:29	140 128-150	1047	165 160-166	3/1
0.63	4:41	1:02	8:18	152 147-155	1263	167 166-168	11/0
0.75	5:37	56	7:28	153 150-156	1142	165 164-168	5/0
0.88	6:34	57	7:37	166 156-170	1264	166 164-168	7/0
1.00	7:29	54	7:13	165 163-168	1192	163 160-166	5/1
1.13	8:24	56	7:25	162 159-164	1203	163 162-166	3/1
1.25	9:17	52	6:59	166 159-171	1160	162 160-166	2/2
1.38	10:14	57	7:38	165 162-168	1259	162 160-166	3/2
1.50	11:09	55	7:22	164 162-166	1209	158 156-160	0/5
1.63	11:55	46	6:04	161 157-164	978	159 158-162	0/10
1.75	12:43	48	6:23	158 154-164	1008	160 156-166	0/13
1.88	13:37	54	7:12	163 154-169	1173	165 164-166	1/2
2.00	14:30	54	7:09	167 165-170	1194	161 158-166	0/5
2.13	15:39	1:09	9:13	166 163-169	1531	166 164-168	7/2
2.25	16:53	1:13	9:46	169 166-172	1649	164 158-166	12/0
2.38	17:45	53	7:03	167 163-169	1177	159 156-162	7/1
2.50	18:38	52	7:00	168 166-171	1175	159 156-164	0/7
2.63	19:25	48	6:20	168 167-170	1064	158 154-160	0/5
2.75	20:24	59	7:53	170 166-177	1341	159 156-162	0/11
2.88	21:19	55	7:20	170 167-174	1246	165 162-166	1/4
3.00	22:09	49	6:34	174 172-177	1142	166 164-166	3/5
3.11	22:50	41	6:03	176 173-179	1066	166 166-166	3/2

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 42m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	7:30
27 6.5%	9:32
See your biggest climbs

Cadence

163 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	22:50	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.92%	More
800m	3:19	6:41	56.88%	More
1km	4:14	6:49	58.14%	More
Mile	7:01	7:01	59.76%	More
5k	22:44	7:19	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:49	7:21	62.53
5M	37:46	7:33	61.46
10km	47:33	7:39	60.94
10M	1:18:45	7:53	60.79
Half	1:44:51	8:00	59.93
20M	2:44:11	8:13	60.64
Mara	3:38:36	8:21	60.73

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