Sat 17th Jul 2021 at 9:00am by marble

Run > General

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Time
48:58
Miles
5.01
Min/mi
9:46
Pacing
94%
WAVA
49.94
Stride(cm)
88
Cals
460
Cadence
188
BPM
162
%MHR
94.5
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 150/161bpm [1477b/mi] 86cal 6.09/0mph
2) 1m - 9:41(9:41/m) 164/187bpm [1587b/mi] 93cal 6.2/0mph
3) 1m - 9:52(9:52/m) 163/174bpm [1609b/mi] 93cal 6.08/0mph
4) 1m - 9:52(9:52/m) 164/171bpm [1617b/mi] 94cal 6.08/0mph
5) 1m - 9:38(9:38/m) 167/174bpm [1610b/mi] 94cal 6.23/0mph
6) 0.01m - 5(10:25/m) 164/164bpm [1709b/mi] 5.76/0mph

9:51 9:41 9:52 9:52 9:38 5

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	142 96-155	1418	188 120-196
0.50	5:00	2:30	9:59	150 145-155	1498	187 174-194
0.75	7:24	2:24	9:37	152 145-157	1463	189 186-192
1.00	9:51	2:27	9:48	158 154-161	1547	189 186-192
1.25	12:14	2:23	9:31	160 156-163	1523	189 184-194
1.50	14:41	2:27	9:49	160 155-164	1570	189 182-194
1.75	17:05	2:24	9:36	173 162-187	1662	187 180-190
2.00	19:31	2:27	9:46	163 159-171	1593	189 182-192
2.25	21:57	2:25	9:42	163 157-171	1581	189 182-192
2.50	24:32	2:35	10:21	164 160-174	1697	184 174-192
2.75	26:57	2:25	9:38	161 153-173	1551	187 174-192
3.00	29:24	2:27	9:48	163 159-170	1598	188 184-192
3.25	31:57	2:34	10:14	165 159-169	1689	188 186-192
3.50	34:16	2:18	9:14	163 158-168	1504	189 186-192
3.75	36:44	2:28	9:51	164 161-170	1616	188 184-192
4.00	39:15	2:32	10:07	166 163-171	1679	188 184-192
4.25	41:38	2:23	9:32	166 163-170	1582	188 186-192
4.50	44:09	2:31	10:02	167 161-172	1676	187 174-192
4.75	46:29	2:20	9:21	170 166-174	1589	188 184-192
5.00	48:54	2:25	9:39	165 161-170	1593	189 186-192
5.01	48:58	4	12:39	164 164-164	2074	190 190-190

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5	48:57	9:47
Walk	0.0	120	0	1	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.77%	More
800m	4:38	9:19	41.16%	More
1km	5:55	9:31	42.14%	More
Mile	9:36	9:36	44.71%	More
5k	30:17	9:45	49.48%	More
5 miles	48:53	9:47	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.37
5km	28:59	9:20	51.71
5M	48:52	9:46	49.96
10km	1:02:01	9:59	49.25
10M	1:44:32	10:27	48.00
Half	2:20:34	10:44	46.56
20M	3:43:38	11:11	45.93
Mara	5:00:45	11:29	45.17

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