Sat 17th Jul 2021 at 9:11am by bus306

Walk > General

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Time
37:02
Miles
2.02
Min/mi
18:20
Stride(cm)
79
Cals
172
Cadence
111
BPM
78
%MHR
45.5
B/mi
1427
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 69/90bpm [1223b/mi] 75cal 55/60rpm
2) 1m - 18:51(18:51/m) 86/106bpm [1622b/mi] 95cal 51/58rpm
3) 0.02m - 27(20:39/m) 82/85bpm [1693b/mi] 2cal 52/54rpm

17:44 18:51 27

Pace

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	62 54-69	1206	108 94-112	3/2
0.13	2:22	1:09	18:22	63 55-74	1157	110 106-114	3/2
0.19	3:28	1:06	17:42	60 55-64	1062	114 110-116	1/4
0.25	4:34	1:06	17:37	62 57-67	1092	113 112-116	1/1
0.31	5:37	1:03	16:42	66 58-79	1102	113 112-116	2/1
0.38	6:43	1:06	17:30	67 61-76	1172	112 108-114	2/1
0.44	7:45	1:03	16:47	66 60-68	1108	113 112-116	3/4
0.50	8:57	1:12	19:04	58 54-62	1106	113 112-116	3/2
0.56	10:06	1:09	18:28	69 59-78	1274	112 108-116	3/0
0.63	11:08	1:02	16:27	77 65-89	1267	112 110-114	2/4
0.69	12:20	1:12	19:17	86 82-89	1659	113 104-116	3/1
0.75	13:20	1:00	15:54	82 78-86	1304	114 112-118	3/2
0.81	14:26	1:06	17:43	74 66-84	1311	112 112-116	4/3
0.88	15:31	1:05	17:16	71 65-75	1226	113 112-116	4/3
0.94	16:36	1:05	17:17	76 68-85	1313	112 108-114	3/3
1.00	17:43	1:07	17:54	81 66-88	1450	109 108-114	4/1
1.06	18:54	1:11	18:49	78 72-84	1468	109 82-114	2/4
1.13	20:00	1:07	17:48	84 76-88	1495	112 110-114	2/2
1.19	21:12	1:11	19:01	74 70-76	1408	112 110-112	2/1
1.25	22:17	1:05	17:26	80 75-86	1395	113 112-116	1/3
1.31	23:24	1:07	17:49	83 79-86	1479	113 112-114	0/1
1.38	24:30	1:06	17:38	87 82-91	1534	112 110-114	1/2
1.44	25:38	1:08	18:08	96 89-106	1741	111 106-114	0/1
1.50	26:48	1:10	18:37	88 83-93	1638	112 110-114	1/1
1.56	28:14	1:26	23:00	92 85-101	2116	111 104-114	1/2
1.63	29:18	1:04	17:01	86 81-92	1463	111 106-114	1/1
1.69	30:23	1:06	17:29	85 83-88	1487	113 110-116	0/1
1.75	31:33	1:09	18:28	85 82-87	1570	111 110-112	1/1
1.81	37:15	5:43 +4:58	1:31:22	83 79-87	7584	110 106-114	3/1
1.88	38:48	1:33	24:50	87 77-97	2160	113 112-114	2/1
1.94	40:05	1:17	20:34	95 88-102	1954	104 84-112	1/1
2.00	41:32	1:27	23:08	90 82-99	2082	103 100-106	0/1
2.02	41:59	27	20:46	83 82-85	1724	105 104-108	0/0

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:39	17:25	More
1km	10:52	17:29	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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