Sat 17th Jul 2021 at 7:02am by Lenny On A Mission

Run > General

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Time
2:16:46
Miles
11.25
Min/mi
12:09
Pacing
61%
WAVA
40.61
Stride(cm)
96
Cals
1546
Cadence
138
BPM
124
%MHR
72.4
B/mi
1505
Asc(m)
445
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 120/132bpm [1057b/mi] 120cal
2) 1m - 10:15(10:15/m) 131/141bpm [1344b/mi] 147cal
3) 1m - 11:58(11:58/m) 127/138bpm [1519b/mi] 157cal
4) 1m - 13:24(13:24/m) 124/135bpm [1662b/mi] 155cal
5) 1m - 11:39(11:39/m) 123/135bpm [1433b/mi] 127cal
6) 1m - 12:00(12:00/m) 121/134bpm [1451b/mi] 129cal
7) 1m - 12:45(12:45/m) 128/137bpm [1632b/mi] 141cal
8) 1m - 15:14(15:14/m) 123/137bpm [1873b/mi] 156cal
9) 1m - 13:50(13:50/m) 122/132bpm [1687b/mi] 134cal
10) 1m - 11:39(11:39/m) 122/129bpm [1422b/mi] 113cal
11) 1m - 12:10(12:10/m) 123/137bpm [1497b/mi] 137cal
12) 0.25m - 3:04(12:21/m) 122/127bpm [1507b/mi] 30cal

8:49 10:15 11:58 13:24 11:39 12:00 12:45 15:14 13:50 11:39 12:10 3:04

Pace

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	112 73-128	1014	155 148-160	8/36
1.00	8:48	4:16	8:33	126 117-132	1077	158 154-162	19/12
1.50	13:08	4:20	8:39	136 130-141	1177	157 152-160	22/18
2.00	19:03	5:56	11:51	128 118-137	1517	135 80-160	24/23
2.50	23:48	4:44	9:29	130 122-138	1233	151 94-156	38/24
3.00	31:01	7:13	14:27	126 117-137	1820	137 84-158	27/18
3.50	37:11	6:10	12:19	125 116-135	1541	133 96-160	39/2
4.00	44:25	7:15	14:29	124 115-132	1796	123 94-160	32/13
4.50	50:33	6:07	12:14	122 113-134	1493	130 94-160	8/25
5.00	56:04	5:32	11:03	123 107-135	1359	148 102-162	4/53
5.50	1:02:53	6:49	13:39	118 100-131	1610	150 106-160	4/9
6.00	1:08:04	5:10	10:21	126 107-134	1303	155 146-160	8/24
6.50	1:12:38	4:34	9:08	126 115-132	1151	146 104-158	49/7
7.00	1:20:48	8:11	16:21	130 122-136	2126	112 88-158	27/41
7.50	1:28:46	7:58	15:56	125 110-137	1993	132 80-162	44/28
8.00	1:36:02	7:15	14:31	120 111-131	1742	130 90-158	15/53
8.50	1:43:02	7:00	14:01	124 116-132	1737	131 96-158	29/23
9.00	1:49:52	6:50	13:39	121 102-132	1652	133 94-248	20/37
9.50	1:56:06	6:14	12:28	122 112-128	1521	132 108-158	33/16
10.00	2:01:32	5:26	10:52	122 115-129	1325	143 102-160	10/33
10.50	2:07:26	5:54	11:49	119 114-131	1405	140 104-160	16/25
11.00	2:13:41	6:15	12:31	127 111-136	1589	131 104-158	31/3
11.25	2:16:46	3:05	12:23	122 115-127	1512	131 108-158	8/7

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 111m, Flat prediction 1:56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
78 4.6%	14:25
71 18.2%	23:31
46 24.9%	30:40
42 11.4%	19:32
34 4.4%	14:23
32 5.3%	15:48
See your biggest climbs

Cadence

138 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	153	8.7	1:25:33	9:53
Walk	35.7	104	2.6	48:53	18:49
Still	1.7	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.68%	More
800m	4:10	8:22	46.60%	More
1km	5:16	8:29	47.95%	More
Mile	8:35	8:35	50.00%	More
5k	32:03	10:19	45.58%	More
5 miles	55:59	11:12	42.49%	More
10k	1:09:52	11:15	42.52%	More
10 miles	2:01:27	12:09	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.82
5km	34:58	11:15	41.78
5M	57:54	11:35	41.09
10km	1:12:54	11:44	40.75
10M	2:00:43	12:04	40.68
Half	2:40:43	12:16	40.12
20M	4:11:41	12:35	40.60
Mara	5:35:05	12:47	40.66

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