Sat 17th Jul 2021 at 8:51am by Crossy81

Run > General

MK5000 PB Special

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Time
15:30
Miles
2.01
Min/mi
7:43
Pacing
59%
WAVA
54.73
Stride(cm)
124
Cals
215
Cadence
168
BPM
121
%MHR
80.6
B/mi
932
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 15:30(7:43/m) 121/131bpm [934b/mi] 215cal

15:30

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	99 81-115	837	165 110-170	4/1
0.13	1:02	31	8:11	114 111-116	933	167 164-168	0/2
0.19	1:32	30	7:56	117 112-119	927	167 166-172	1/2
0.25	2:08	36 +5	9:40	118 110-120	1141	164 88-174	3/1
0.31	2:40	32	8:28	116 112-118	983	167 166-170	2/1
0.38	4:22	1:42 +1:14	27:15	111 83-121	3025	167 134-176	3/1
0.44	4:54	32	8:26	112 99-119	945	169 166-172	3/1
0.50	5:24	30	7:53	121 118-126	954	169 168-170	1/1
0.56	5:59	36 +5	9:31	121 116-125	1151	165 122-168	1/1
0.63	6:27	28	7:29	122 120-124	914	168 166-170	1/2
0.69	6:54	27	7:09	120 118-122	858	167 164-170	1/1
0.75	7:24	29	7:51	118 113-122	927	168 166-172	1/2
0.81	7:50	27	7:09	122 120-125	873	170 170-172	0/1
0.88	8:18	27	7:15	125 123-127	907	170 168-174	2/2
0.94	8:47	30	7:57	123 121-125	978	171 168-176	1/1
1.00	9:13	26	6:49	123 121-124	839	167 166-168	0/2
1.06	9:43	30	7:53	119 118-121	938	168 158-174	0/1
1.13	10:12	29	7:50	123 119-127	964	169 166-172	1/0
1.19	10:40	28	7:34	124 121-126	937	169 166-172	1/1
1.25	11:10	30	7:58	124 122-126	988	168 166-174	2/2
1.31	11:38	28	7:26	125 123-128	928	170 166-172	0/0
1.38	12:06	28	7:29	124 122-126	928	169 166-172	1/1
1.44	12:34	27	7:19	123 122-124	900	168 166-170	1/1
1.50	13:00	27	7:04	122 119-125	863	168 166-168	0/3
1.56	13:28	28	7:32	121 117-125	911	168 164-172	1/4
1.63	13:57	29	7:42	126 124-128	971	171 170-172	2/1
1.69	14:28	30	8:04	128 126-130	1033	168 166-170	3/0
1.75	14:58	30	8:07	129 125-131	1047	167 166-170	3/2
1.81	15:26	28	7:23	127 124-129	937	166 164-168	1/0
1.88	15:54	29	7:36	125 124-127	950	167 164-170	1/1
1.94	16:23	29	7:39	127 124-129	973	168 166-170	1/1
2.00	16:51	28	7:34	126 124-127	954	170 166-180	1/1
2.01	16:55	4	6:54	126 126-126	869	166 166-166	0/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m, Flat prediction 15:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	168	2	15:27	7:42
Walk	8.7	112	0	1:28	12:09:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.19%	More
800m	3:42	7:26	47.48%	More
1km	4:39	7:29	49.43%	More
Mile	7:29	7:29	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:45	7:58	54.27
5M	41:15	8:15	52.85
10km	52:06	8:23	52.21
10M	1:26:51	8:41	51.71
Half	1:56:04	8:52	50.78
20M	3:02:50	9:09	51.08
Mara	4:04:21	9:20	50.96

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