Sat 17th Jul 2021 at 8:26am by WeV

Run > General

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Time
30:19
Miles
3.14
Min/mi
9:39
Pacing
88%
WAVA
46.47
Stride(cm)
98
Cals
425
Cadence
169
BPM
150
%MHR
87.6
B/mi
1446
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 141/157bpm [1393b/mi] 130cal
2) 1m - 9:40(9:40/m) 152/159bpm [1469b/mi] 137cal
3) 1m - 9:32(9:32/m) 158/163bpm [1508b/mi] 140cal
4) 0.14m - 1:14(9:00/m) 162/164bpm [1458b/mi] 18cal

9:53 9:40 9:32 1:14

Pin Map

Imported from Garmin - 2013-06-06

0mi in 0

Pace

12%

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	109 83-134	1052	165 96-172	2/1
0.25	2:26	1:13	9:46	138 135-141	1348	167 164-172	3/1
0.38	3:39	1:14	9:51	143 140-145	1407	170 164-172	4/0
0.50	5:02	1:23	11:02	139 131-145	1533	156 116-172	3/0
0.63	6:18	1:16	10:05	147 145-150	1483	172 168-176	4/0
0.75	7:27	1:09	9:11	146 144-148	1342	171 168-174	1/2
0.88	8:42	1:16	10:06	152 144-155	1534	171 166-176	3/2
1.00	9:53	1:11	9:27	155 153-156	1465	172 170-176	3/1
1.13	11:30	1:37 +28	12:52	146 142-156	1879	172 170-174	2/2
1.25	12:52	1:22	10:55	145 142-149	1583	158 110-172	1/2
1.38	14:08	1:16	10:12	148 144-152	1508	171 168-172	2/0
1.50	15:20	1:12	9:38	155 150-157	1493	172 170-176	2/1
1.63	16:34	1:14	9:50	157 155-159	1543	172 170-174	2/0
1.75	17:44	1:10	9:18	156 152-159	1452	171 168-174	1/2
1.88	18:53	1:09	9:10	153 151-159	1403	171 170-172	0/6
2.00	20:00	1:07	8:57	155 152-157	1388	174 170-178	1/3
2.13	21:10	1:10	9:22	157 155-160	1471	177 176-180	1/4
2.25	22:23	1:12	9:40	157 155-160	1517	174 172-176	2/2
2.38	23:33	1:11	9:26	159 156-160	1500	174 170-176	2/1
2.50	24:56	1:23	11:01	157 148-161	1730	153 116-178	2/1
2.63	26:02	1:06	8:52	157 149-162	1391	174 170-176	3/1
2.75	27:14	1:11	9:29	160 158-162	1517	174 170-178	1/3
2.88	28:25	1:12	9:33	161 160-162	1538	173 168-176	1/2
3.00	29:32	1:07	8:55	160 157-162	1426	173 170-178	1/5
3.13	30:41	1:09	9:10	162 160-164	1485	172 170-176	1/4
3.14	30:46	5	8:35	161 161-161	1382	172 172-172	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 21m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	10:05
See your biggest climbs

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	3.1	29:23	9:41
Walk	2.9	115	0.1	54	16:49
Still	0.1	-	-	1	-
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.34%	More
800m	4:32	9:08	40.52%	More
1km	5:42	9:10	42.13%	More
Mile	9:23	9:23	43.72%	More
5k	30:29	9:49	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.43
5km	29:58	9:39	46.53
5M	50:54	10:11	44.52
10km	1:04:51	10:26	43.60
10M	1:50:12	11:01	42.37
Half	2:28:53	11:22	41.16
20M	3:58:33	11:56	40.70
Mara	5:22:17	12:18	40.17

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