Sat 17th Jul 2021 at 8:17am by Hannahj

Run > General

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Time
32:32
Miles
2.55
Min/mi
12:45
Pacing
89%
WAVA
36.74
Stride(cm)
75
Cals
339
Cadence
167
BPM
175
%MHR
102.6
B/mi
2239
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 169/191bpm [1980b/mi] 122cal
2) 1m - 13:04(13:04/m) 181/189bpm [2364b/mi] 138cal
3) 0.55m - 7:45(14:11/m) 180/184bpm [2553b/mi] 79cal

11:43 13:04 7:45

Pace

10%

17%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	138 112-158	1462	172 150-174	0/2
0.25	2:47	1:27	11:39	159 152-164	1853	173 170-174	0/2
0.38	4:12	1:25	11:18	162 157-169	1831	173 166-176	0/2
0.50	5:41	1:29	11:55	172 170-175	2050	173 172-176	2/1
0.63	7:14	1:33	12:27	179 173-187	2229	172 170-174	1/2
0.75	8:46	1:31	12:10	178 165-189	2167	173 170-174	1/2
0.88	10:06	1:20	10:44	178 170-187	1910	173 172-174	0/4
1.00	11:44	1:38	13:02	177 171-182	2307	173 170-176	0/2
1.13	13:14	1:30	12:00	180 175-184	2161	169 164-174	3/0
1.25	14:47	1:33	12:23	187 185-188	2314	167 164-170	5/0
1.38	16:17	1:30	12:03	179 177-185	2156	169 164-170	1/5
1.50	17:50	1:32	12:20	181 175-186	2231	168 162-172	2/1
1.63	19:26	1:37	12:55	180 175-184	2325	166 158-172	0/5
1.75	21:05	1:38	13:07	179 178-180	2348	165 162-168	1/1
1.88	22:54	1:49	14:30	179 177-183	2597	162 158-166	5/0
2.00	24:47	1:54	15:09	182 177-187	2758	158 148-164	5/1
2.13	26:31	1:44	13:52	182 179-184	2523	160 158-164	2/2
2.25	28:17	1:46	14:04	175 173-179	2462	162 160-164	4/0
2.38	30:03	1:46	14:11	180 177-182	2552	161 158-164	2/0
2.50	31:49	1:46	14:08	182 180-184	2573	160 156-164	2/1
2.55	32:33	44	15:36	179 173-183	2792	160 156-162	0/1

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 32:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	171	1.6	18:31	11:56
Walk	43.1	160	1	14:02	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.19%	More
800m	5:36	11:15	33.75%	More
1km	7:09	11:31	34.45%	More
Mile	11:40	11:40	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	34.98
5km	40:07	12:55	36.76
5M	1:06:25	13:17	36.02
10km	1:23:38	13:28	35.73
10M	2:18:29	13:51	35.51
Half	3:04:23	14:05	34.81
20M	4:48:44	14:26	35.00
Mara	6:24:25	14:40	34.85

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