Sat 17th Jul 2021 at 8:22am by bus306

Walk > General

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Time
24:50
Miles
1.33
Min/mi
18:40
Stride(cm)
77
Cals
188
Cadence
113
BPM
120
%MHR
70
B/mi
2236
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 121/144bpm [2281b/mi] 151cal 53/59rpm
2) 0.33m - 5:59(18:06/m) 116/127bpm [2100b/mi] 37cal 56/59rpm

18:51 5:59

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:24	128 112-144	3508	100 80-112	7/0
0.13	2:52	1:10	18:34	135 130-139	2506	112 108-114	7/0
0.19	4:01	1:09	18:24	119 113-130	2189	114 112-116	4/3
0.25	5:10	1:09	18:18	120 116-123	2196	113 110-116	2/4
0.31	6:18	1:08	18:01	123 116-130	2216	114 112-116	2/3
0.38	7:24	1:06	17:40	119 117-121	2103	115 112-116	3/3
0.44	8:29	1:06	17:29	119 114-121	2081	115 114-116	2/4
0.50	9:37	1:08	18:04	116 111-123	2095	115 114-116	2/2
0.56	10:45	1:08	18:13	119 115-126	2168	114 112-116	2/1
0.63	11:52	1:06	17:41	119 114-121	2105	114 112-116	2/2
0.69	13:01	1:09	18:24	117 114-119	2153	113 110-116	4/1
0.75	14:08	1:07	17:48	123 122-125	2189	112 110-114	2/5
0.81	15:23	1:15	20:04	122 119-126	2448	110 104-116	4/2
0.88	16:33	1:10	18:38	119 116-121	2217	110 104-116	2/2
0.94	17:43	1:10	18:46	117 114-123	2196	113 110-116	2/2
1.00	18:50	1:07	17:56	116 112-120	2080	112 110-116	4/2
1.06	19:58	1:08	18:08	117 114-120	2123	113 112-116	2/2
1.13	21:07	1:09	18:22	109 97-121	2002	113 110-116	4/4
1.19	22:16	1:09	18:23	112 100-127	2059	112 106-116	2/2
1.25	23:22	1:06	17:29	120 114-127	2098	115 112-116	1/1
1.31	24:28	1:06	17:35	121 117-124	2127	113 112-116	3/3
1.33	24:49	21	20:32	116 115-117	2382	111 110-112	1/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	8:53	17:52	More
1km	11:10	17:57	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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