Sat 17th Jul 2021 at 7:54am by bus306

Swim > General

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Time
20:17
Miles
0.29
per 100m
4:19
Cals
100
Cadence
54
BPM
128
%MHR
74.7
B/mi
8937
Surface
Road

16:22 400m

Notes & Comments

Split Summary
===
1) 0.28m - 19:12(1:07:35/m) 127/165bpm [8582b/mi] 98cal 12/36rpm
2) 0.01m - 1:05(1:56:10/m) 148/157bpm [17193b/mi] 2cal 9/31rpm

19:12 1:05

Pace

36%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:40	3:40	59:00	125 101-146	7375	57 34-72
0.12	7:57	4:17	1:08:55	118 104-134	8133	56 28-68
0.19	12:47	4:50	1:17:46	118 93-156	9177	52 26-64
0.25	16:33	3:46	1:00:44	138 116-158	8380	56 28-64
0.29	20:17	3:44	1:23:08	144 125-165	11971	53 16-64

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:22	1:05:50	More

Predictions

Dist	Time	Per Mile
400m	17:13	1:09:16
750m	33:32	1:11:57
1km	45:30	1:13:14
1500m	1:09:55	1:15:01
1 mile	1:15:20	1:15:20
1.9km	1:29:50	1:16:05
3km	2:25:47	1:18:12
3.8km	3:07:18	1:19:19
5km	4:10:32	1:20:38
10km	8:42:20	1:24:04

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