Sat 17th Jul 2021 at 7:21am by bus306

Walk > General

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Time
30:07
Miles
1.42
Min/mi
21:13
Stride(cm)
67
Cals
156
Cadence
113
BPM
87
%MHR
50.7
B/mi
1838
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 85/106bpm [1738b/mi] 104cal 52/78rpm
2) 0.42m - 9:40(23:08/m) 90/111bpm [2082b/mi] 52cal 47/62rpm

20:27 9:40

Pace

12%

13%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	87 77-92	1804	116 112-118	0/0
0.13	2:23	1:06	17:29	90 84-94	1574	115 114-118	2/1
0.19	3:34	1:11	18:58	92 81-106	1745	116 104-120	0/1
0.25	4:36	1:01	16:23	86 83-91	1410	118 116-120	1/2
0.31	5:42	1:06	17:41	86 81-94	1521	117 116-120	0/3
0.38	6:48	1:06	17:29	82 80-87	1434	118 116-120	0/4
0.44	9:03	2:16	36:09	82 76-93	2964	127 86-156	0/8
0.50	10:33	1:30	23:53	85 77-94	2030	101 94-112	0/7
0.56	11:58	1:26	22:49	82 77-88	1870	107 94-116	0/3
0.63	13:11	1:13	19:20	83 81-85	1605	114 112-114	1/3
0.69	14:23	1:12	19:17	86 82-90	1658	114 112-114	1/3
0.75	15:33	1:10	18:35	82 78-86	1524	114 112-116	3/3
0.81	16:43	1:10	18:47	83 77-87	1559	114 112-116	2/2
0.88	17:59	1:16	20:14	87 84-90	1760	110 104-114	2/1
0.94	19:13	1:14	19:42	87 83-90	1714	110 104-112	3/4
1.00	20:27	1:13	19:34	83 80-88	1624	112 108-114	2/1
1.06	21:54	1:27	23:19	88 79-96	2052	105 102-112	4/0
1.13	23:18	1:24	22:24	92 88-99	2061	110 102-116	7/0
1.19	24:43	1:25	22:33	99 83-111	2233	109 98-114	1/1
1.25	26:23	1:41	26:50	89 81-100	2389	110 98-118	4/0
1.31	27:32	1:09	18:17	94 89-101	1719	113 110-114	2/2
1.38	28:39	1:08	18:01	88 86-93	1585	115 112-116	0/8
1.42	30:07	1:28	33:54	84 79-86	2847	112 100-124	1/3

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	22:08
See your biggest climbs

Cadence

113 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:43	19:33	More
1km	12:32	20:11	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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