Sat 17th Jul 2021 at 7:53am by Stevie Owen

Run > General

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Time
21:19
Miles
3.00
Min/mi
7:06
Pacing
97%
Stride(cm)
109
Cals
472
Cadence
209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 158cal 8.31/0mph
2) 1m - 7:02(7:02/m) 157cal 8.53/0mph
3) 1m - 7:04(7:04/m) 157cal 8.5/0mph
4) 0m - 1(7:29/m) 8.02/0mph

7:13 7:02 7:04 1

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	56	56	7:27	203 190-210
0.25	1:49	53	7:07	207 192-212
0.38	2:42	53	7:06	207 198-210
0.50	3:37	54	7:15	206 194-212
0.63	4:30	53	7:06	207 200-210
0.75	5:23	53	7:07	208 194-216
0.88	6:19	55	7:23	207 194-212
1.00	7:13	54	7:11	207 196-214
1.13	8:05	52	6:57	212 210-214
1.25	8:57	53	7:02	210 196-214
1.38	9:50	53	7:00	204 196-214
1.50	10:43	53	7:02	213 210-214
1.63	11:37	54	7:13	209 198-214
1.75	12:30	53	7:04	211 206-214
1.88	13:23	53	7:05	210 200-216
2.00	14:15	52	6:52	208 196-216
2.13	15:08	53	7:06	211 194-214
2.25	16:02	54	7:12	208 196-216
2.38	16:57	55	7:18	210 202-216
2.50	17:51	54	7:12	210 200-216
2.63	18:43	52	6:56	209 206-216
2.75	19:33	50	6:41	209 206-210
2.88	20:23	50	6:41	211 210-216
3.00	21:18	55	7:23	210 196-216

Cadence

209 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	208	3	21:19	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:18	6:56	0.00%	More
Mile	6:59	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:07	7:07
5M	36:38	7:20
10km	46:07	7:25
10M	1:16:23	7:38
Half	1:41:41	7:46
20M	2:39:15	7:58
Mara	3:32:01	8:06

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