Sat 17th Jul 2021 at 8:17am by 2lesstoenails

Run > General

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Time
20:05
Miles
1.87
Min/mi
10:44
Pacing
94%
WAVA
45.44
Stride(cm)
96
Cals
252
Cadence
157
BPM
143
%MHR
88.5
B/mi
1540
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:22/m) 125/143bpm [1421b/mi] 79cal
2) 0.62m - 6:24(10:17/m) 148/154bpm [1522b/mi] 85cal
3) 0.62m - 6:34(10:34/m) 158/165bpm [1671b/mi] 88cal
4) 0.01m - 4(10:48/m) 163/163bpm [1762b/mi]

7:04 6:24 6:34 4

Pin Map

0mi in 0

Pace

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	98 90-103	1306	147 100-154	8/0
0.13	1:34	44	11:46	111 104-114	1305	155 154-156	0/2
0.19	2:17	43	11:23	119 115-125	1354	156 154-160	0/10
0.25	2:58	42	11:08	126 124-129	1402	155 154-158	8/2
0.31	3:41	42	11:18	129 129-132	1458	155 154-158	8/1
0.38	4:23	42	11:17	132 131-134	1490	155 154-160	1/2
0.44	5:05	42	11:07	134 132-136	1490	158 156-160	0/3
0.50	5:46	41	11:02	136 136-136	1501	158 156-160	1/3
0.56	6:25	39	10:19	137 135-139	1414	158 156-160	2/1
0.63	7:06	41	10:55	142 139-143	1550	158 156-160	2/1
0.69	7:45	39	10:26	144 143-145	1503	159 154-160	3/1
0.75	8:24	39	10:22	143 141-144	1481	159 158-160	0/6
0.81	9:01	37	9:58	146 145-147	1455	160 158-160	0/5
0.88	9:39	37	9:59	147 146-148	1467	159 158-160	1/2
0.94	10:16	38	10:03	147 146-148	1477	157 154-160	3/1
1.00	10:54	38	10:01	151 149-152	1513	158 156-158	2/2
1.06	11:33	39	10:26	151 150-152	1576	158 154-164	1/5
1.13	12:11	38	10:06	151 148-152	1526	158 156-160	6/0
1.19	12:51	40	10:43	152 151-153	1629	156 154-160	2/1
1.25	13:32	41	10:50	153 152-154	1659	156 154-160	0/2
1.31	14:12	40	10:44	153 153-154	1643	157 154-160	4/0
1.38	14:53	41	10:53	154 153-154	1675	157 154-160	2/4
1.44	15:33	40	10:35	157 155-159	1662	159 156-160	4/0
1.50	16:11	39	10:21	157 156-158	1626	158 156-160	8/2
1.56	16:51	39	10:31	159 157-160	1671	157 156-160	0/2
1.63	17:31	40	10:39	159 156-162	1695	157 156-160	2/1
1.69	18:11	40	10:39	160 157-162	1705	157 154-160	0/2
1.75	18:51	40	10:45	161 159-164	1731	157 154-160	1/2
1.81	19:30	39	10:20	162 161-164	1675	158 156-160	1/1
1.87	20:05	35	10:19	163 163-164	1681	159 158-160	3/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m, Flat prediction 20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	10:33
12 8.1%	11:15
See your biggest climbs

Cadence

157 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.9	20:05	10:45
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.16%	More
800m	5:03	10:09	41.04%	More
1km	6:22	10:14	42.39%	More
Mile	10:25	10:25	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.13
5km	36:11	11:39	43.12
5M	1:02:51	12:34	40.54
10km	1:20:52	13:01	39.40
10M	2:20:27	14:03	37.56
Half	3:12:06	14:40	36.08
20M	5:13:50	15:42	35.00
Mara	7:09:16	16:23	34.12

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